Does anyone else get back pain from The Press?
I did 120lbs x 5/3/3 yesterday and deadlifted right afterwards.
I think it was from The Press though.
I've been stretching and icing it. Any other tips for recovery?
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>>36819694
Bump I have ouchies on my back ;_; help
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I got back and neck pain until I learned good form. The most important factors were a grip that is shoulder-width, and moving your head under the bar as you press the bar overhead.
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>>36820028
Ive also had some neck pain when going hard on it.
I think the back pain is from trying to do too much when I missed like a week.
>tfw you fucked yourself over and will never look acceptable with your shirt off due to loose skin and stretch marks and legit gyno
Honest-to-god, my torso is literally internet shock image-tier. I would kill just to look like pic related. It would be a life-changing improvement. Nevermind actually looking /fit/.
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>>36819690
i was almost as obese as that and i lost 30lb and do not have lose skin.
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>>36819690
Stretch marks go with time
Loose skin isn't the end if the world
Gyno can be easily removed with surgery
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>>36819696
I weighed twice what I should at one point.
I posted that pic of an example that most people would not want to look like but would be a miracle for me.
Anonymous
Best way to whiten teeth 2016-04-17 20:44:39 Post No.36819663
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Best way to whiten teeth 2016-04-17 20:44:39 Post No.36819663
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What is the best and quickest way to whiten teeth, and what are some of the best teeth whitening products?
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>>36819663
get a banana peel and wipe that across your teeth
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>>36819663
You visit a dentist and pay him arround 250€ for giving you a bleaching.
If that is to expensive for you, you should stick to your yellow teeth so people have it more easy to spot the poorfaggot (you).
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fucking american degenerates
Hey /fit/ are you my friends
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Ok
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No.
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>>36819656
Stupid hammerposter
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>wake up
>take your morning pills
>not allowed to eat anything for ~40 minutes after that
>might as well start doing some sort of sport until time passess
What do you recommend?
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>>36819574
>take your morning pills
>not allowed to eat anything for ~40 minutes after that
>might as well start doing some sort of sport until time passes
What pills are you taking that you have to do this?
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>>36819659
It's some stuff for the glands. Apparently it works best if taken on an empty stomach. You also need to give it time to dissolve without anything else mixing in.
It's new to me so apparently I need a new morning routine for the rest of my life.
Can't go anymore wake up>shower>immediate food.
Suggestion what can be done in 15 to 20 minutes?
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>>36819750
Yoga and/or meditation is perfect for a morning routine.
If that ain't your game, I imagine you could do the startbodyweight routine in 20 minutes.
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>abs
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>girls like abs!!! Not strength
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>>36819502
>>36819534
>girls like guys who are "toned"
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>girls like skinny twinks who weigh under 200 pounds
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Where can I get a copy of SS? I've got my gym membership now, I know what it consists of but I want to read the detail for myself. It's 40 pound on amazon, that's 2 much for a poor student like me.
Help.
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>>36819491
Google, "Starting strength .PDF"
Read it on your phone or something.
Even print it out and bind it.
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gen.lib.rus.ec
pro tip: greyskull lp is a better program
there's also a good exercise guide on greyskull book
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Sign up to kindle unlimited free trial.
Get it for free.
Photographic memory.
Cancel free trial
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Sup /fit/
I ate a Burger King last night and have projectile vommitted and shit for 12 hours straight.
How do you deal with this shit? I have been trying to drink water but it just comes back up.
I'd say I've drank 3 litres of water today and puked up every time.
Anything you can do to minimise damage to gains or is it a case of puking / shitting until the virus is out?
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Pedialyte
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Coconut water w/ pulp
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Ondansetron. You can probably get an OTC generic of it, if not ask your pharmacy for zofran.
Anonymous
friends want me to go to the beach 2016-04-17 20:22:41 Post No.36819420
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friends want me to go to the beach 2016-04-17 20:22:41 Post No.36819420
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friends want me to go to the beach
Anonymous
2016-04-17 20:22:41
Post No. 36819420
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>started working out seriously last April
>haven't gone to the beach since
>since then significantly lost weight and gained muscle
>friends now want me to go to the beach with them
>even though I'm the fittest guy out of my group
>still really insecure about my body
>don't wanna take my shirt off
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youre nervous to take your shirt out in front of guys in case they wont want to fuck you anymore? take your fucking shirt off you pansy
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>>36819441
Its not just guys there are also girls in my group of friends. But I think I have body dysmorphia so I feel anxiety whenever there's a situation in I'll might have to or have to take off my shirt.
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post body and we can see how bad it is
or you can shut the fuck up
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>She hasn't texted you in over a month.
>Lifting has not helped at all
The reason i started.
And you reason?
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>>36819280
>And you reason?
I'm a 26 year old virgin.
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Decided to turn my life around. Got rid of the depression and decided to stop giving a fuck about everything. Life has been good, I even made a promotion at work because I was "the most reliable and enthusiastic employee", couldn't have done that with depression.
Thanks /fit/, we're all going to make it.
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>And your reason?
To make it.
Not just becoming fit but to actually make it.
to live my own life, to not be apathetic or depressed, to have a reason, to build things i'll be proud of, to fight, to meet a woman that i'll love and who loves me, to care for my own family, to live a fulfilling life which i'll be able to tell stories from when i'm older.
The harsh truth is that we're not all going to make it, some people simply have the wrong ambition or just give up. To actually make it you have to be ready to give up so much more than you originally planned.
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Why do you lift, /fit/?
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To look good in cloths
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>>36819208
I lift and do other sport-specific training because I want to excel at a competitive sport. Lifting for 'social' reasons (i.e., thinking you'll get more female attention, or thinking you'll be more popular, etc) is moronic.
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>Tfw JUST has a body better than you
JUST
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post yfw you take two scoops
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>>36818683
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>>36818683
of what?
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>>36818683
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f-fuck you /fit/
Why did not tell me that ATG squats can cause anal fissure if you are not stretched as fuck.
Do you know what it feels like when you have bloody pulsating and itching asshole?
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a-are you me?
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>>36819557
it heal itself?
did you have any complications?
this button like guard ward does not look good
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oh that's what it's called
Mein son
You're getting pretty big
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für deine
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>>36818506
/thread
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Thanks dad. I lift for you.
https://www.youtube.com/watch?v=uMohuVwBC0Q
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>implying strongman isn't the manliest form of lifting
Any of you phags to strongman training? I started few months ago, doing a program called Cube Method. I really like it so far, just hit 200kg farmer walk today, feels good man. Yoke carry is brutal too. Too bad no stones at my gym though.
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There are no men on this board.
Just boys worrying about body fat percentage.
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>>36818469
>you'll never be 210cm and 180Kg
why even live
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>>36818469
I intend to compete in the under 200 pound catagory locally, when my shoulder heals and im back to normal strength