Anonymous
Self punishment as a motivator 2016-04-17 11:00:28 Post No.36813810
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Self punishment as a motivator 2016-04-17 11:00:28 Post No.36813810
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Self punishment as a motivator
Anonymous
2016-04-17 11:00:28
Post No. 36813810
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Hello /fit/, I am a lazy bum who tends to play video games and browse the chans rather than study and improve myself, in other-words I continually seek Instant gratification rather than delayed but oh so sweet and lasting gratification.
The best way to counter this is, in my view, to have a system of instant punishment should I fail to do my work and further my personal goals.
Naturally I don't want to actually hurt myself in the long term doing things like hitting myself or worse so I'd like some ideas of ways I could punish myself while also improving my body such as 'do 20 push ups for each time you fail to reach a deadline' or something of that caliber.
tl;dr I want sane ways of punishing myself in order to push myself to be a better person
16 Posts / 1 Images
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>>36813810
You really are a cuck aren't you.
Why are whites the biggest cucks.
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>>36813810
What makes you think you will have the discipline to punish yourself if you haven't even got the discipline to step away from the computer for an hour to go to the gym?
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>>36813826
I go to the gym five days a week, its when I get home and have the chance to waste away the time is where the problem is.
fattyboombatty (ID: !!hCDyQpQsmDz)
2016-04-17 10:49:42 Post No.36813756
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2016-04-17 10:49:42 Post No.36813756
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damn /fit/ i just had a revelation. i'm a big fatass. i'm 365 lbs and 6"1'. i've failed at losing weight so many times, yet every couple of months i get back into it and find myself on this board. for a while i thought i was the only fatty here, then i started noticing posts that would sound like something i would say. here's the revelation. 90% of this board is filled with fatasses like me. unless you prove otherewise, you're also a fat shit. blorp bleep
20 Posts / 6 Images
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>>36813756
Not only you are a fat fuck with zero discipline but you're also a tripfag. I hope you never make it.
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>>36813756
Then improve and become one of the 10%ers.
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>>36813756
>90% of this board is filled with fatasses like me
I thought that was obvious.
Barely anyone here can even run a mile in less than 5 minutes.
Sad!
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I've asked before but I always get contradictory answers. How much do you have to lift to get a gf?
Some say you're given one when you join the 1000 lb club, some say you get one when you achieve a 5 plates DL. Just how much is it exactly?
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They gave me a cutie gf as a sign up bonus at my gym
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You never get one if you shitpost on an online Bosnian horticulture forum
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It doesn't matter how much you lift if you have no game. Sure it gets easier if you look bigger, but you still need to talk to girls.
Also gf is overrated
Hey /fit/
I've been doing bjj for maybe 3 months now, and I can honestly say I'm completely hooked. I've started mma too which I look, but I LOVE bjj.
My question is one that might be decisive for fit, but I'd like to see what the general consensus is. For strength and functionality, should I only train bodyweight exercise?? Or should I carry on with my SL 5X5?
27 Posts / 6 Images
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>>36813638
*like
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>>36813638
Even cornelius lifts, m8.
Ask your coach.
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>>36813638
SL of course
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>Left, right, layo! (Left, right, layo!)
>A lefty right, layo! (A lefty right, layo!)
>Oorah! (Oorah!)
>Oh yeah! (Oh yeah!)
>Here we go! (Here we go!)
>A gettin' ready! (A gettin ready!)
>A little run! (A little run!)
>Cover and alignment!
>(Cover and alignment! Aaaaaye siiiiir!)
>A left right, layo!
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Fucking double time made me wish I never had knees god damn it
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>Auf der Heide blüht ein kleines Blümelein
>Und das heißt: Erika.
>Heiß von hunderttausend kleinen Bienelein
>Wird umschwärmt Erika.
>Denn ihr Herz ist voller Süßigkeit,
>Zarter Duft entströmt dem Blütenkleid
>Auf der Heide blüht ein kleines Blümelein
>Und das heißt: Erika.
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>>36813563
Such a pretty song. Makes me miss my wife.
>Quit soda
>Start buying water
>Feel like I'm wasting soda money
35 Posts / 6 Images
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how about drinking tap water
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>>36813291
>buying water
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>>36813291
>Heavy bubbles
Surprisingly funny.
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REalistically, could anyone reach that level, even with steroids? Could you pick any person, put them on the same diet and training Kroc did, for the same amount of time and with the same drugs, and still expect a monster like pic related and simialr strength?
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>>36813175
No.
Do drugs matter? Hell yes.
Is the average person going to put themselves through the kind of hell that Kroc was willing to? Nope. And that be the biggest difference.
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with enough drugs anything is possible
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>>36813188
also what diet/training did he do?
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so i'm 180lbs how stupid is it to try and do push/pull ups on the bar my bathtubs shower curtains are on
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i'm 250 and that's what i do go for it
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>>36813131
Pull ups with the shower bar in alone is pretty retarded
Doing push ups on them will take it to a never before seen level
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>>36813131
Dont do it OP
>tfw testicular hernia from doing 3pl8 deadlifts
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that's what happens when you don't breathe into your balls
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>>36813026
Really? Not op, but what weight should someone start using a weight belt to avoid hernia
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>>36813036
if you can only do 1-4 reps max of the weight, I would use a belt.
If you can do 5 reps, without bursting a vein or screaming like a tard, then I wouldn't use a belt.
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How much water does /fit/ drink on average a day? I think I get a little over a gallon a day, never let my piss get even remotely yellow
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>>36812811
I drink about 6-8 litres a day, depending if I exercise or not
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>>36812811
about a liter
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HOWEVER MUCH IT TAKES TO STAY HYDRATED RIGHT FRIENDS?
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Didn't see one, so making one
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So, I'm sure this is going to get laughed at from /fit/, but what can I achieve with Wii Fit?
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>>36812760
your dreams
worked chest/tri on friday and back/bi today
would rest tomorrow but don't wanna cause it's sunday can i do chest/tri again
i'm sleeping like 12 hrs and eating 3100 calories
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What are some good foods that can be prepared without access to a kitchen? Traveling, would like to not eat like shit
this is the ideal physique if you want women
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>implying 90% of us aren't passed the point of wanting women because of the years of female neglect we've experienced
kek i think i'm gonna make it what about u guys
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>>36812543
>wanting women
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>>36812556
its ok if youre gay. its 2016
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anyone here got any pics of manlets standing on tippy toes in pics with women? Need whatever you got plox, thanks
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pic is me btw can i get a rate
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>>36812517
Too much buttwink desu, work on form
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>>36812517
Can't fap. Form is shit.
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So, why Squats every day? Wouldn't it make more sense to alternate Squats and Deadlifts like
A
Squats
Bench
Rows
B
OHP
Pull Ups
Deadlifts
Wouldn't want to get that there T-Rex amirite /fit/?
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>>36812306
Rip is primarily concerned with getting peoples numbers up as fast as possible. Since squat improvement drives deadlift improvement in beginners but the reverse usually isn't true, squatting more than deadlifting is beneficial.
If you don't mind lower numbers in the short term, the other approach works. Arguably it works better.
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how many t-rex have you actually seen? inb4 pictures of cyclists
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>>36812306
Yeah check out greyskull LP
its more like
A:
Bench
Squats
B:
OHP
Deadlift
C:
Squats
Bench
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Didn't see a recipe thread in the catalog.
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Bump
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