Archived threads in /fit/ - Fitness - 7513. page

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>>36801123

>>36801123
is your style walking around with an unzipped hoodie showing your body?

>>36801144
in summer, yes

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>>36797369
BUMP

>>36797369
Birth probably

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>>36797369
Good news for you, OP.

/pol/ & /fit/ masterrace

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SIEG HEIL!

>>36788755
asteroids.

>>36788755
Both are fucking weak, what are you surprised about?

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If you can't bench 100lbs yet and you're whining about your lifts, then you're everything that I've ever hated or will hate.

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>>36788131
>It's leg day.

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>>36788143
> it's not a leg day
> it's not an arm day
> it's not a cardio day
> it's a rest day

I can't do this /fit/....

Rest day for me too.

Have epic DOMS, didn't manage to sleep very well. I might take a nap.

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They wanna be smushed by lascek

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>>36784907

>>36784920
get the fuck out of my thread homo. I bet you get tons of guys, but this is a thread for regular straight men. take your lemonparty somewhere else

>Kicked out for eating kfc

Refugee detected

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>kicked out for wearing a turtleneck

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>>36783225

RIP Petrus :(

Huge Type O fan here...

To be honest his body was not that hard to achieve, I'd say he was around 13% bodyfat. Just lift hard for a year or so, and you will be there (assuming you are not fat)

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>>36783335
Thanks a lot.
I'm tall and skinnyfat and new to /fit/. Then I will listen to your advice and try to lift hard for a while (and lose some fat).

>>36783405

Also, read the sticky post. It will help you figure out the basic things like exercises and nutrition.

>>36783160
Have some respect for your mom, fag

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>that guy who goes to the gym instead of Church

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>>36783160
>not training your dog

Had 2 wet dreams in the 2 weeks of not fapping and looking more lean. Do it breh

no, we only have this one shitty study that showed a spike after 7 days. even if you believe the results in the study you would have to wait 7 days to experience this small spike and then your test levels would go back down. it wouldn't be anywhere near enough to make a difference in training or anything else.

>>36781613
You'll get testicular cancer in the long run. Fapping is healthy.

>>36780950
are you insinuating that guy is /fit/?

>>36780950
FUCK YOU I'M ALMOST BALD

>>36781024
are you implying you look better?

holy shit they should just forbid such extremly unhealthy, highly addicted food. Whats the difference to drugs? Both will fuck you up

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Snickers.

>>36780356
They are fine. Just don't eat them everyday and don't eat six of them.

People that abuse things ruin everything. That's why when I do occasionally hurt myself I gotta deal with barely does jack aspirin instead of grabbing a bottle of vicodin and actually feeling better.

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>>36779957

>>36779934
everyone starts somewhere buddy

>>36779934
>315 x 20

Gotta say OP i'm impressed.

I only recently pushed to 185kg for 3. The best I can do at 140kg is 8 and then I'm totally fucked.

What tips can you give?

>>36779934
So what's your max?

>first time in months

Not the end of the world, senpai. Just don't make a habit of it

>consuming protein and carbs
>sinful

>>36778400
>implying there is not good / bad anything.