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READ THE PASTEBIN
http://pastebin.com/eNpz3dB8
And post some fucking progress pics everyone, they're so hard to find
96 Posts / 8 Images
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>>36836494
Damn it, last general had a somewhat newer pastebin and I didn't save it. Dunno if a lot changed though.
Can't hook you up with progress picture, will be sure to post em in a few weeks though.
I should be buying in the next few days, probs 24dnp unless there's another legit source that ships to canada
>>
So would 21 days @250mg ED be better than 14 days @500mg ED?
>>
>>36837677
yes, unless you can go cocoon mode for 2 weeks i wouldn't do 500mg. especially now that the weather is getting warmer
you could do a few 500mg doses on the weekends or days where you aren't doing anything
Anonymous
/FIT/ - Fit Ideals Thread 2016-04-19 01:44:36 Post No.36836248
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/FIT/ - Fit Ideals Thread 2016-04-19 01:44:36 Post No.36836248
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/FIT/ - Fit Ideals Thread
Anonymous
2016-04-19 01:44:36
Post No. 36836248
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Let's go.
53 Posts / 19 Images
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And here's a template.
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>>36836248
JUST
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>>36836248
Bump
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How hard is it to get this type of body?
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/fit/ would say just eat nothing every day and you're golden. They all think you need xbox huge muscle to get anywhere. And if you're not huge as fuck in muscle and fat you're a DYEL skinny.
This place isn't good for any advice.
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>>36836080
Very. It's hard to eat that little.
>>
where is the frame guy when you need him?
>Tfw you will never have a strong sheild maiden wife to defend your homeland with
Why don't women care about being strong and fit?
58 Posts / 9 Images
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cause thats the male job
source: entire human history
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>>36835834
Because I don't live in a fantasy world
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>>36835834
Because women will never be able to compete with a comparable male
Anonymous
/plg/ - powerlifting general 2016-04-19 01:04:44 Post No.36835760
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/plg/ - powerlifting general 2016-04-19 01:04:44 Post No.36835760
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/plg/ - powerlifting general
Anonymous
2016-04-19 01:04:44
Post No. 36835760
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/plg/- Powerlifting general.
>tonks edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
321 Posts / 44 Images
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Build lats for a bigger bench.
>>
2nd for benis
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>>36835797
whyyyyyyyyyyyyyyyyyyyyyyyy
are you still HERE
why CANT i filter you WHY ARE U RUINING MY 1 REFUGE IN LIFE
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I've been told that the bench press is not actually the most effective movement for building hypertrophy in the chest, and that it works more your shoulders and triceps
What would you replace it with?
126 Posts / 10 Images
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>>36835129
try benching 2 plaets for 12 reps and see for yourself
OH wait, you cant lol
>>
you dont need to replace it.
its a fine exercise.
keep doing it and add some dips or flies or someshit to help with the chest.
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>>36835139
What would the amount of weight have to do with anything you fucking casual
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what does /fit/ thinks about intermediate fasting?
113 Posts / 10 Images
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fad diet
>>
>intermediate
>>
i'm only on beginner fasting right now
Why aren't you at the gym right now?
76 Posts / 12 Images
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cause i already went
why did you think this was worth posting
>>
>>36834946
Just gauging how many fellow /fit/bros lift during the day instead of after 3pm.
>>
At work but im running a 5k when I get out because its a nice night.
338 Posts / 29 Images
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>>36834456
Boom
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>>36834456
Rollz
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>>36834461
Jesus, dude.
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Do you feel insecure about your penis?
230 Posts / 37 Images
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>>
>>36834273
yes
>>
>>36834273
I dont know
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Got a PR on bench again finally. Its not much but slow and steady! 30kgs per side
Also general bench press thread!
56 Posts / 5 Images
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>>36832724
I'm hitting a bench plateau at 165x5 on SS after 3 months of training. This is the first time I'm trying to deload (10%). Today, I did 2x5 + AMRAP 6 on the last one. Worried that I will fail with the next workout because this weight still seems heavy to me :(
Any suggestions? Should I already change from SS?
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>>36832724
just say 80kg you retard
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>>36832724
You're at the natty limit. Time for some roids Friendo.
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New one.
When it comes to backs/biceps, is there a specific order to do the exercises in?
For example - forearms first, and then biceps?
or Laterals -> Middle back -> lower back?
307 Posts / 44 Images
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>>36832525
How do strongmen look after a cut?
>>
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>>36832525
>Ebina will never be your redneck wife
>you will never take advantage of her TWO refrigerators for bulking
>you will never feel those titties every night
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>>36832623
Don't know about strongmen, but powerlifters look like pic related
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>get hit in the back of the head
>turn around and see this
What do?
60 Posts / 9 Images
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Tell that bitch to get her smelly-ass feet off of the back of that poor kid's chair.
>>
Start to rub and such on her feet? I mean what kind of question is that. Don't guys live girl feet
>>
>>36832357
> Yank off her stocking
> Throw it across room
> Make eye contact
> Smirk
How hard is this?
You aren't fit if you can't even touch your toes.
89 Posts / 11 Images
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>>36832057
I thought you were supposed to do this with your back straight -- is it even possible?
>>
Nigga the palms of my hands can touch the floor, yet I'm out of shape as fuck.
Flexibility has a lot to do with genetics.
>>
>>36832057
you sure?
Anonymous
/plg/ penis lickers general 2016-04-18 19:29:04 Post No.36831721
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/plg/ penis lickers general 2016-04-18 19:29:04 Post No.36831721
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/plg/ penis lickers general
Anonymous
2016-04-18 19:29:04
Post No. 36831721
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All things powerlifting come here.
/plg/- powerlifting general
helpful info :
http://pastebin.com/99cMvaQh
376 Posts / 51 Images
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Got my first set of 240x5 lads. This might be a decent day today
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>>36831891
>squatting and benching the same weight
>>
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reminder to get fancy with it lads