Archived threads in /fit/ - Fitness - 7517. page

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it didnt work out, more screenshots coming

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Aside from a few anomalies, most black people seem to be more ripped but have uglier faces than whites.

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What's up my dudes

Which pre workout do you use? I used c4 but I'm out.

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23 year oldfag here

Pic is me as 15

The girl in pic is the one and only gf I ever had we dated for a month before I spaghetti end it all away

I know she's uggo but we frenched on many occasions and went to knotts berry farm

Anyways you guys think it's better to have love and lost or what

Btw I'm a loser dyelfag just starting to lift for month plan on socking to it for at least eight months just so I can post in a result thread

I'm a loser atm but hoping getting fit can turn my life around once I lose weight I'm gonna learn to ride my cousins sport bike.

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Is this the ideal female body /fit/?

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>Deadlifts
>Have to be alive to do them

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You have 3.1415926535 milliseconds to tell me why you can't bench at least 3 plates 1RM.

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>"Just lift bro!"

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They are both 24 years old

Who would win in a fight to the death?

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>Be Irish/Scandi mix
>Get aesthetic as fuck
>At the beach
>Everyone laughs at you because you're pale as a ghost

How do I tan without getting skin cancer or without using MT2?

Is there a Starting Tan program?

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/plg/- powerlifting general

where competing powerlifters come to chat and also help out those new to the sport

helpful info :
http://pastebin.com/99cMvaQh

>lets all be friends edition

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Here's Elliot Hulse on test cypionate and trenbolone doing a 650lbs DL

https://www.youtube.com/watch?v=pdv8a_imMRE

This is Candito Ling 650lbs, natty

https://www.youtube.com/watch?v=Sa75VXdAij0

How the fuck do steroids work if they don't increase the strength tremendously like I thought they were supposed to?

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The back squat. Now to continue to insist upon this version of the squat will reward the unwary bodybuilder with a peculiar type of thigh development . . . "turnip" thighs. Thighs thick at the top, but which taper off so quickly that they really do look like overgrown turnips.

Since it is the dream of every bodybuilder to build the fuller, sculptured type of thighs, it is obvious that he must adopt the squat variation the will do just that . . . . THE FRONT SQUAT.

The wonderful thing about the Front Squat is that it accomplishes a twofold objective:

1) Because of the position in which the weight is held at the shoulders, it is impossible to do the Front Squat incorrectly without losing the bar. Consequently, every inch of the thigh muscles is worked strongly.

2) Because of correct squatting form which the Front Squat insures, it is of tremendous help in maintaining good form in the regular, half, parallel, or basic power squats. Once you become mentally aware that you are squatting with correct form, once you feel the muscles responding wholeheartedly to such correct form, you carry this form awareness over into the other squat variations. Your regular (Olympic style) squat will improve after the first 30 days of implementing the Front Squat. You will use poundages you never dreamed you could use. Best of all, your thigh muscles will soon take on a shape that they would never acquire if you insisted on squatting in only one style.

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>Sandow
>In his time steroids do not exist
>Did high volume workouts with light weight
>Believes that time under tension and muscle connection are the most important things for muscle hypertrophy

>110 years later
>5x5
>low volume works best for naty lifters

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>you will never be trained by your father, Arnold Schwarzenegger

jdimsa