Archived threads in /fit/ - Fitness - 7521. page

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/plg/- powerlifting general

where competitive powerlifters come to chat and also help out those new to the sport

helpful info :
http://pastebin.com/99cMvaQh

>pyjama edition

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How do I get thinner legs? I'm a gril and exercising has made my legs huge with muscle, but they're still fat and don't have a very nice tone. I've had to stop doing squats as a result.

What do? A lot of cardio? I'm 5'6" 110 lbs so losing weight probably won't do much.

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So how do you jobfags find the energy to workout after 8-9 hours of work?

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If the guy on the right lifted, would he be higher on the ratings scale than the left guy?

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Is swimming a god tier exercise?

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God-tier motivational music. Go.

https://www.youtube.com/watch?v=bWcASV2sey0

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Life ain't easy. To teach his son this valuable lesson, one father decided to try something a bit extreme.

Last month, while his wife was away in her hometown, a 39-year-old truck driver surnamed Zhang took son on a journey from their home in Puyang city, Henan to Beijing -- on rollerblades.


Each day, the two started at 8 a.m. and skated their way down the China National Highway 106.

Once every hour, they would rest a bit for some food and water and eventually find some accommodation before dark, Every time they reached a new town, Zhang would take a picture of his son with the highway signs. When they finally made it to Beijing, he had snapped more than 600 pictures all together.

When asked about the hardship they encountered on their journey, Zhang said that the worst part was the windy weather and rugged road surface. "Even though my son was in tears several times, he never gave up. That was the purpose of the journey, to train him to persevere."

After 14 days, father and son arrived in Beijing on April 4th. As a reward for having come this far, Zhang treated his son to visits to many Beijing tourist spots. Gee whiz! Thanks dad!

"Life is just like taking a walk down a road, sometimes it's smooth, but sometimes it gets bumpy," Zhang said. "I hope that this experience will leave a deep impression on my son as he grows up."
While many netizens thought that the father was a maniac, some agreed with his form of "parenting":

"Kids nowadays are spoiled. I agree with the way this father trains his kid. Eating bitterness when they are young will help boys to grow into strong men. Good job!" wrote one netizen.

"The traffic on the highway is heavy, it's too dangerous to rollerblade on. I agree with his concept, but this is not something that people should learn from," commented another.

Rather than rollerblade back home, Zhang decided the high-speed train instead. They ended up spending 3,000 yuan on the journey of a lifetime. Hopefully, lesson learned.

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Redpill me on bacon and eggs

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Let's make a comprehensive list of things a person can do to make themselves for attractive.

Ignoring full facial reconstruction or anything too severe.

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Honestly Vegan Gainz got boring and repetitive I say we kill this meme https://www.youtube.com/watch?v=y5hm-6L_lXE

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Received this message on KiK.

Have i made it yet?

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Lads i feel like shit If i dont consume it on a regular basis. Who else is dependent on it? Whats your poison, coffee, monsters, pre workouts? How many mg would you say you consume in a day?

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The funniest thing ever is when you see this massive upper body guy, who has chicken legs and has never heard of calf raises or squats.

Anyways, I know one of these guys who acts like he is so strong, but he is unproportionaly strong. He has a great bench (we were doing 5 sets of 10 reps, he was doing 150-155 on his last set or so), I was doing 95 5×10 because my upper body is tired and I was not feeling it today (monday). A guy asked him for workout advice for core and he says he doesn't even work his core, like wth. He has a big chest and arms, everything else is not impressive.

When we were doing squats, he was looking over at me and my friends acting like we were freaks because we could squat over 100 pounds more than 10 times, lol. He was doing 95 pounds 5 X 10 just like us but he was stuggling. He wasn't doing ATG squats and his form was not the best. Then, I do 5 ×10 130 and my friends do 165 5 ×10 (we could do a lot more weight if jt were 3 or 5 reps, need light weight for high sets and reps).

BTW why do so many people love working their upper bodies out only and love benching so much? I hate benching and think it is an overrated workout, someone who can squat or deadlift a lot is more impressive to me. I love squatting and deadlifting, but hate benching so much.

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>be new to gym
>hire online coach
>very supportive
>8 months later he tells me i'm ready
>open bodybuilding category
>"a-are you sure"
> "yes anon you've come a long way you're fucking shredded man you got this"
>pay hundreds of dollars to him to put me in
>$200 for tan
>$200 for registration
>some more charges as usual
>the day comes
>everyone stares at me
>no one compliments me or even looks at me
>someone raised asked me why i didn't wait longer
>"my online coach said i was ready"
>game time baby here we go
>fucked up my posing
>i didn't even place
>hundreds of dollars wasted
>bodybuilding is a meme

I thought i was going to win /fit/
>pic related

I didn't look that bad right?

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You're in the club and this guy slaps your gf's ass. What do you do?