Archived threads in /fit/ - Fitness - 7522. page

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Nope.

Post a picture of one natural lifter with a good physique and a shitty diet.
Protip: You can't

>>36820450
what if they just follow their macros?

>>36820450
>shitty diet
>a diet that isn't """"clean"""" memefoods all day every day
if you pick 2 you're a certified retard

>>36820218
about as bad as white sugar, except itll fuck your wife while you watch

worse than cocaine

>>36820218
1 2 5 4 3

>actually believing this bullshit

Very funny, I honestly hope this is real and you are really this dumb. I'm imagining you posting this in your double wide filthy trailer lol

>>36819289

I don't understand. How is gaining and maintaining strength and general fitness, quelling potential revolutionaries?

>>36819289
Furthermore: The corrupt organization known as the W.H.O., in concert with Vegans, are promoting their anti-meat agenda, in order to strip the male gender of their aggressive tendencies, effectively castrating them in the process, to produce a docile and malleable male animal, easily controlled by womenfolk, and more to the point, more easily controlled by the emerging world government under the UN. The 'unsustainability' of animal-based food production is an out-and-out lie, and the W.H.O. and Vegan leadership will sacrifice the overall health and development of people in order to have a world population that is easily pacified and controlled. Pandering to the whims of females, as so many young men are wont to do these days, is just a symptom of the overall problem. The rise in steroid use, especially amongst young men who are not even done developing into adults, is a manifestation of the overall problem: they're endangering their long-term health, just to gain the short-term approval of women. This is not healthy behavior.

Boxing

/thread

Former college wrestler and high school coach here. Wrestling and MMA are my favorites. So tough on your body though. Tore a hammy and it is a drag to do legs now

>>36818953
Wrestling because of the nice outfits
No homo

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are these the wobbliest/weakest elbows in the world?

>>36818964
those fucking faces
my sides

>>36818964
Did /fit/ bully this lad away?

>>36818686
> how long has it been since you've fapped?
Last night.

> what changed have you noticed?
Nothing.

> what is your motivation for doing it?
Nothing.

> how do you stop yourself from fapping?
I don't.

> has /nofap/ gotten you laid?
No.

Cut up my hand fierce chopping up hedges, so I won't be able to fap for a few weeks at least. Any ideas on how I can keep lifting though?

>>36818767
telekinetically

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>>36818029

At least tell me you roid to make it all worth it.

>>36818029
>tfw don't know how to use excel

>>36818029

post pic of physique

>>36817725
>Dr Kelso

My condolences Op

My grandfather from mothers line was a Beta but he was the kindest and nicest person I ever knew.

>>36817725
I never knew my grandparents

Jesus christ anon. Grow some balls

Your problem isn't that you're a skinny fat (well, not your main problem)

The main problem is you lack any damn confidence. Every single fucker in every gym started at one point as a whimp, a fat ass, an under developed shit, but they, we, all grew the balls to do it

My first time in the weight room was horrifying. I was 13 at it was at my school. I was recently 5'6 at 190 lbs. My nickname in school was Jiggles (fucking assholes). I lost a shit ton of weight through wrestling but still looked like shit. I was scared shitless, but here's what I learned

People are going to judge you. Either silently in their head, maybe just a thought like "wow look at his pasty ass body". Some may snicker at you, or go back home and tell their room mates about this new guy at the gym who looks like a wad of chewed bubble gum and broken dreams.

Then there's people who really will not give a fuck, who will just continue with their workout and pretend you don't exist

No matter who they are, fuck em. It is 100% up to you, and only you, to decide if you want to get /fit/. It's not up to those people you think are judging you, it's not up to how much a pic of yourself made you cringe, it's just up to you. You don't wanna go to the gym because you're scared? You're not gonna make it


Man up, get in there, and prove any shit head wrong that wants to judge you. Do that and you'll escape the skinny fat zone and grow some balls in the process


I still have a ways to go, so do you and everyone else on this board. Keep confident, and do all you can everyday, every month, every year, and you'll be fine

I go to the gym solo, pull out my earphones, plug them in my earholes. I lift i go home. Nothing more to it. You are. Over. Thinking.

>>36817385
Do you want to stay the same? If yes then dont go to the gym. If no then go to the gym.

People generally don't judge each other in the gym unless your form is incredibly bad or you are using a machine in a very weird way. We all start and end up somewhere so unless you are an idiot then people won't judge you.

Also learn to give less of a fuck about what people say and just focus on satisfying yourself.

>>36816896
Month 16: still fat

>>36816896

10% bf.
I have to go deeper.
Hungry all the time.
Want to eat.
People say i look sick, they ask me to stop loosing weight.

6'4 195 lbs. I seem to be stalling at 2200 cals a day. Seems low already. I'm around 15-18%. Lowest I have been in forever. Is this where it gets a lot harder to cut?

As a child.

Seeing them "work out" is a daily reminder though.

>>36816336
>playwrestle for foreplay
>they can't do shit
>vaginal floodgates open

when I read this >>36759975

Perhaps

>>36816211
Contacts

Yeah. I've worn glasses since I was 10

>>36815754
No

>>36815784
No

fuck off you creepy bastard

>>36815302
Sexual frustration or are you mad they ignore you?

Nigga I can't see without glasses.

>>36815302
>Why are they even in a gym?
To post about it on instagram and facebook.


But really, that's just women. What's surprising is that you're surprised.

>can the abs be so weak and puny that they might not be visible at all?

yes

>>36815250
any idea how frequent this is? Or is basic chest training going to cut it?

>>36815268
if you are one of those skinny emo kid no matter how low your body fat it won't be visible

if you have a good bulk, it will look defined and separated at 12% bodyfat.