Archived threads in /fit/ - Fitness - 7508. page

what about the good old chicken dices with pasta

you get everything minus the veggies (not like you need them after all), doesn't take long to prepare (about 15-20 min) and you can eat it quick enough

just cook like 200g of pasta, slice in dices and fry about 250-300g of chicken, then mix everything

How TF do you spend more than 3 hours eating

If that number was with prep, I might understand, but even then it's on the high side.

Select more calorie-dense foods, prep more food at a time, snack inbetween on high-calorie snacks like cashews, use protein shakes to achieve your protein goals. Just watch your fats etc if you snack on a lot of nuts.

You shouldn't be spending more than 30 minutes a day eating that way, even if you're aiming for 3-4kCals.

Also, you can do something useful while eating, or at least something recreational.

>>36818583
Well I think that's part of it, 2 of the 3 meals I'm in front of my computer fucking around on /fit/ or watching netflix or something. And then it distracts me a bit and I eat slower.

But <30min a day for 3 meals? That's actually crazy

>>36817991
And no no surgery
Is it the diet that affects loose skin?

>>36817991
she probably lost the weight slowly

>>36817991
GENES
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>>36817740
bump for interest. also is there any cost efficient way to train muay thai or any other martial art once a week? preferable on saturday.

I play in a soccer league twice a week and lift three times but I feel like being able to defend yourself is also important

>>36817740
Just started going with my wife to her gym. Get hand wraps and our own gloves.

>>36817815
There's a gym like 16 minutes where i live that does Muay Thai lessons and they seem pretty good. Luckily im a student so my summer is gonna be wasted by not doing any work and video games so i may go out and get a job and start going gym (Working out at home for now).

>>36817658
I train them on shoulders day, but I don't have any broscience to back up my choice

>>36817692
I also do traps on shoulder day. I do back and shoulder on the same day. Sure someone on here will spurge at me for that

>>36817658
The shoulders are the top of the back.

You could train shoulders on back day and chest and arms on chest day But it doesn't really matter.

3xF

If you get over ten, start progressing with weight at.

For example, add a weight so you can only do about 5 reps a set. Once you can do 8 reps a set, increase the weight so you can only do 5.

>>36817604
Assistance exercises are done for 3 sets of 10 reps, nigger did you even read SS?

>>36817644
No, I'm white.

>>36817407
You're right hand dominant, aren't you?

Just work out your left side more. Add a few reps.

>>36817407
is hard to imagine... Picture me rollin!

>>36817471
I GOT KEEEEEEES CUMMIN FRUM OVERRRR CCEEEEEEES

ITT no one runs

Did 6 km in 30 minutes on uneven forest tracks today. How good/average/bad is it?

>>36817396
Currently sitting out my last year of track in high school, which sucks as much dick as you might imagine. Was looking to get my 800 time down to around 2:05 so that I could help us win conference. Unfortunately tendonitis currently has its 10-inch cock rammed up my asshole, so I can't do shit but sit around and hope I at least get healthy before summer conditioning starts for college.

Had a solid cross-country season though, with a PR of 17:43 for the 3-mile, which I never expected from myself.

It really does suck to not be able to run just when things are getting exciting, especially since this is my last year on the team. I guess if there's any silver lining, I can at least look back on the last 3 years of running and remember what great experiences they were. Here's hoping for some serious summer mileage.

u really think ogus is natty lmao

>>36817349
Goal cosplay, mirin.
And for the record, I think that can definitely be achieved natty. Just after lots of work.

>>36817349
short

She looks more A V E R A G E than ugly

>tfw no A V E R A G E gf

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>>36817298
Jokes on you faggot, I'd still hold her hand

Yet there's a million insecure guys that would bang/wife her....

>>36817265
What sick bastard did this?

>>36817265
>1331 calories

This is now a manlet thread.

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>>36817274

A calorie is the energy needed to exceed the heat capacity of water enough to raise the temperature by 1 degree. Water itself does not contain energy, but like all substances, it has a specific heat capacity.

>>36817141
>unironically being retarded

>>36817141
You are technically correct in the strictest sense water does have calories (a quantity of energy)

However since our bodies do not and cannot use water as a source of energy we say water has no calories.

Water is essential to life and all metabolic processes, but water itself is not an energy source.

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They're all pretty similar.

SS has the advantage of coming with basically a bible for the lifts since it was intended for both athletes and for coaches to help teach the proper forms and lifting cues. The main drawbacks are that Power Cleans can be tricky for the beginner to learn properly, and it's considered more lower body intensive if you don't add in the suggested accessories (dips, and chins/pullups).

SL has you starting off with lower weight than the other routines due to the extra sets it demands (5x5 instead of 3x5 that the other routines have), however these extra sets are also good in learning the form through doing. Eventually, though, the extra sets can become more of a hindrance, so it would be more ideal to move on to a lower set routine to continue to maximize linear progress (adding weight to the lifts every session).

Greyskull includes curling into the mix, but mainly focuses on 2 barbell compound lifts a day instead of the 3 that the other routines have. It also has the protocol in place with the last set allowing for a little faster progression to take advantage of the relatively lower overall muscle fatigue the program allows.

Then there's similar routines that have the same compound movement concepts but also add in accessories for more aesthetic purposes like Reg Park's beginner routine, which is the one I started with until I developed my own routine based off that.

In short, no one is better than the other because they all have their strengths and weaknesses. If you have 0 clue about form, I'd look into starting with SL, then moving onto SS if you can get your hands on the book and really nail your form down. Greyskull seems to be more advantageous if you want to get into powerlifting a little quicker than you would on SS. And if you want a bit more of a visually balanced physique for aesthetic purposes, then try Reg Park's.

Otherwise the routines will do pretty much the same thing ultimately, which is get you stronk.

PICK ONE.

DO IT FOR A FEW MONTHS UNTIL YOUR LIFTS ARE UP.

SWITCH TO TEXAS METHOD.

CONTINUE TO GROW AND GET STRONGER.

ONCE YOU REACH ADVANCED, RUN PEAKING PROGRAMS.

>>36817095
What's the best intermediate program?

Texas vs Madcow vs ????

I want to do Texas after SS but rarely see anyone post Texas program bodies. I always see PPL folks here

>>36816834
you want all the best things. its not how it works. there's no holy grail of low calorie, cheap cost, high protein food. you are cutting and you are going to lose some muscle. it happens. get over it.

if your maint is 2500 you def dont need 180

>>36816834
chicken breast you can get for 2 bucks/1 lb/100 protons roughly. pretty cheap.

>>36816815
http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_%28WIP%29

>>36816815
where's leg day, you fat fuck?

>>36816868
I mean I guess I could dedicate a day for the treadmill if I wanted to tone my legs.

>>36816781
How fat can a kid be damit

>>36816781
poor kid. parents are definitely retarded. he never had any hope

Muuuuuuuriicaa fuck yeah