Archived threads in /fit/ - Fitness - 7509. page

File: 20130917_174222.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

I don't have any books but I could offer a few rock-climbing tips:
>use chalk when you want to climb better and focus on technique
>bare hands for grip and muscle strength

>grip holds so loose that you think you're gonna fall (you won't)
>use all parts of body to climb (I hook holds with elbows and knees to let my hands rest

>don't stress particular routes too much, they were designed by one person who probably doesn't match up at all to your size and skill
>mix up top roping and bouldering

>don't spend too much time "thinking out" your routes: often you will start to climb and realize what you wanted to do is entirely impossible

>even a ten lb weight difference makes an incredible alteration to climbing ability.

>core and legs are most important in many climbing routes

>practice climbing without hands in easy routes

I'm a beginner but this is some of what I have picked up over the years

>Rock climbing

More like cock climbing amirite

>>36816818
Nice but how do you climb without hands??? Don't you mean without feet?

It's noble to struggle against fate. If you sit back and decide that life is out of your hands and that your dreams can't be achieved, you may as well be dead.

>>36816617
>It's noble to struggle against fate.

Noble to who. I'm sick and tired to do everything for myself without consequences outside of my head. My nobility won't bring me pussy. A good face will.

>>36816598
that is a /fa/ problem there. change the glasses and hair, get into skincare and he'll be ok

>>36816543
lifting weights doesn't fix autism frendo

>>36816551
I'm aware of my autism, thanks anon. What can I do about it though, so I've decided to do this instead.

>>36816543
>>"Even calling me a fucktard faggot"

Lost cause.

>>36816320
Like .01% or something probably.

>>36816320
Not a whole lot. I can strict form 135 for reps, but not many sets, and I never see anyone else use strict form. They all cheat and 95% of them aren't even hitting a plate

Define strict form.

My 1RM is 135 but I lean back a little bit. I don't use leg drive, though.

>>36816223
Man dont fucking talk to me.

shoulders and back and chemistry

>>36816223
Deload squats, romanian deadlifts, high pulls, some calf work, planks, cardio and streching

pushups, crunches and light cardio for 10 minutes every day

File: 1457358332287.jpg (77KB, 690x460px) Image search: [Google]

77KB, 690x460px

>>36815819
Fucking this

It takes at least 2 years of eating right and moving heavy weight against gravity to be in """"shape""" but you'll never be """""""perfect"""""" unless you blast and cruise high dose test and tren for 5 years

>>36815746
1. Lift your shoulders up, roll them back, lower back to normal height
2. pull chin back
3. rotate your hips as if you're crunching your abs. Not too hard though!

someone said neck curls

https://www.reddit.com/r/leagueoflegends/comments/2l5eho/poor_posture_from_league_can_have_adverse_effects/

It's better to eat neutrons

yeah protons have a positive effect on you
but stay away from electrons, those fuckers are too negative

File: 1460744588896.jpg (37KB, 670x496px) Image search: [Google]

37KB, 670x496px

>>36815513
yes this is true. If you lift, your muscles become insulin sensitive, so consuming a high-glycemic index carbohydrate will boost your insulin levels to allow protein synthesis to occur more quickly and with greater volume. Obviously having available protein at this point is a good idea also.

Lifting has helped me get dates, kisses, hugs, handholds, gropes, handjobs, blowjobs and sexual intercourse. But nothing long-term - once the novelty of my body wears off and they realize how autistic I am and that I have no real ambition in life they're gone really fast.

Women want the whole package, nothing less.

>>36815600
damn son

I'm going to school studying kinesiology, lift regularly and still have no gf/lost virginity.

Not because I'm ugly (because I'm atleast 7.5) but because I have social anxiety aka I'm autistic as fuck. I literally feel some type of weird warmth in my body when I'm near a girl and start imagining them being disgusted by me.

I don't know when this started but holy shit it's bad. =(

>>36815600
Oh, I should mention. I've always gone into that with the mindset of having a life-long partner to love and cherish. I don't have the "LEL BREH GOTTA FERK AS MERCH BEECHES AS PISSABLE BREH" I just want companionship, and they always leave me when the novelty of my body wears off and they get bored and don't want anything to do with me.

It's basically like no one is good enough for them, this is the average western female. They all want a guy who is perfect in all ways, mind, body, personality, charisma, status, finances, etc.

Aiming for 1 or 2 is not going to get you the girl of your dreams, you need everything. Money alone wont do it, looks alone wont do it. You need to cover all bases.

>>36815326
estimates by the eye. if you are on /fit/ for a few months, you can do it accurately

>>36815326
Unless you get an entire professional body scan or dunk tank, you're estimating. Calipers and such can be extremely inaccurate

>>36815373
Even then you can never get a true value as your weight always fluctuates.

They force a completely linear and unchangeable bar path on you which can lead to undue stress on joints/tendons and inefficient application of force.

Also
https://www.youtube.com/watch?v=IHBLxCPmnVc

>>36815315
lmao that guy is hilarious

File: 1459800564828.jpg (213KB, 497x480px) Image search: [Google]

213KB, 497x480px

>>36815260

According to Arnold Schwartzenegger, literally nothing.

http://www.muscleandfitness.com/workouts/athletes-and-celebrities/rise-machines-arnold-schwarzenegger-training-machines
> "So now I just do my presses on a Smith machine, which is safer on my shoulders because it’s on a track. But I have to say, it’s so fantastic to see the development of all of these machines. It allows you to train around your injuries— you don’t have to stop training because of injuries anymore. These machines allow you to isolate your muscles without the risk of hurting yourself."

http://xbodyconcepts.com/arnold-schwarzeneggers-squat-tips/
>"Switch to Smith If your lower back and/or knees bother you during barbell squatting, use a Smith machine instead. That’s what I did later in my career and it took a lot of stress of of those vulnerable areas. Hack squats are another alternative that I found effectively target the outer thigh muscles."

http://www.basskilleronline.com/arnold-schwarzenegger-squat.shtml
> "
I have reverted to using the vertical sliding Smith machine for my squats. This machine enables me to concentrate on my legs. I can place my feet forward of the vertical line of my body, and I can't fall back, like I would using a barbell."

So. LITERALLY NOTHING

>>36815244
because your life sucks?

>>36815244
I know rest days are important, but I still hate them.

>>36815244
No friends, no gf.

>>36815219
call him, faggot

>>36815248
Show some fucking manners cunt

The usual fake-natty stack.

Prob 600mg test + 1-2 other things year round.

Rows and pullups

High bar back squats

>>36815214
spine twist rows

>>36815140
Fuckin fag .
I dropped 20 kilos on my toes and nothing happened but a small bruise. Grow thicker skin fagg0t

Walk it off

>>36815140
Cut off your foot, it's just dead weight now.