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Sup faggots,
new(ish)fag here: first post, too poor/lazy for gym membership, but recognise I'm unfit as fuck. What are simple, equipmentless things I can put into my daily routine to get in shape. Already doing:
15 min run morning and evening
situps until I physically cannot do more (unfit fuck so ~20), rest and then another set.
Same as above with pushups.
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>>36955124
Have you read the sticky?
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>>36955124
sticc
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>>36955140
Yeah, but couldn't see anything specifically for my situation. ADHD so gave up after checking over briefly.
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i've eaten less than 700 calories today (cutting)
it's 9 pm
if i go for a quick 15 minute run will i die?
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Install Gentoo
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>>36955000
if you go run right now you might have a chance of arriving to the cemetery before it closes.
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>>36955009
fucking hell i thought i was on the wrong board for a moment
you're a tricky guy, you are
i won't report you to the authorities this time, just dont do that again please
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A girl im banging/training tells me coca cola is good post workout to help replenish glycogen deposits. I just listen. She's 5'6 115lbs 25%bf. Tells me she wants to hit 20%.I tell her she needs to cut out the soda. I tell her there are better alternatives to coca cola. She disagrees and acts like her opinion is a fact and refuses to even look at links of nutritional information that I send her. Telling her I can't train her anymore next week. What's the best way to tell a crazy bitch I can't train her without her ruining my rep as a trainer by bashing me on social media? I currently have 6 clients that pay me. She pays in pussy.
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>>36954836
Wait until she is a fat fuck
She'll realise
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how is someone who is 115 lbs 25% body fat
what
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Don't fucking give nutrional advice to someone that doesn't ask for it. That goes for both of you fuckwits.
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If I'm 5'11 350 lbs, how many calories would I burn walking exactly 4 miles? Calorie calculators online seem to all vary wildly between 500 to 1000 calories.
Pic unrelated.
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Doesn't matter, eat less.
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>>36954826
Thanks for answering the question man, you've been a lot of help
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>>36954800
Define walking. What speed? 2mph or like 3.5 cuz there's a big difference
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Crossfit general
Enough with the wimpy faggots too scared to do it, who else here trains at a crossfit box to get actually functionally fit and strong? Or is /fit/ nothing but gay bodybuilders and fat powerlifters?
you will never be this alpha
https://www.youtube.com/watch?v=viQnHOXyqEg
>gym worker tries to stop him from working out there
>gets the gains goblin fired
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does he even lift?
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>>36954796
There's already a crossfit hate thread here:
>>36947326
>weighted dips
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I know you're shitposting, but they're great for chest. Everyone should do them
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>>36954768
I feel like they can't be good for your wrist.
I'm 225 lbs and can do like 15 body weight dips when I used to do them.
Then I tore a ligament in my wrist.
After, I cut out both dips and forearm isolation exercises.
Never had the problem again but I don't know which caused the tear.
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>>36954751
wrong picture, dickface
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i live in an area where there's not any great gyms around. i'm stuck either using a planet fitness, a ymca, or a home gym, but that'd cost a lot to get the equipment. i've heard both planet fitness and ymca are pretty shit for weight lifting. if you were stuck in this situation, which would you go for? planet fitness is cheap but shit all around and the ymca is kinda expensive but has basketball courts and pools/hot tubs, too. starting my weight lifting journey at the start of summer and don't wanna waste money
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>>36954604
Some YMCA gyms can be good. Check it out first.
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Start of the summer? What the fuck are you waiting for, tiny?
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>>36954604
doesn't summer "start" in June? you're never gonna make it, if you were you'd start tomorrow
based on you being so faggotly, I'd say planet fitness
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Who else had shitty parents that raised them on sugar/fast food/candy and no exercise?
Pic related, I only drank these, orange juice, and soda every day until I was 14 I realized the harm I did to my body. I had a BMI of 31 and no muscle. My best friend never outgrew this and is now 19 with a BMI of 50
I hate how my parents knew how fat was getting and how damaging it was but didn't change anything. What finally turned me around was learning about the nutrition types and diet in health class
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>>36954603
I drank these everyday, they were fucking delicious 10/10 would reccoment the purple and blue flavor
I was boarderline underweight as a kid though
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>>36954603
Me not so much but my cousins definitely.
>BMI of at least 40
Me and my sister were the smallest in the generation even back when I was fat
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Ugh, this guy right here. I don't blame my parents entirely, but they got theirs. My mom is Type II, I'd be by now as well had I not made necessary changes.
She is at least trying to do lowcarb, it has been helping a lot when she sticks to it.
I was 325lbs at one point, down to a muscular 175 now. Lots of extra skin, but I'm proud of what I've accomplished.
What's crazy to me, with my perspective, is that people can be satisfied with life at 300+ lbs. For me, there was no option. I had to lose that weight, there was no giving up or accepting it.
/fit/ I need help. How can one girl in my life completely control my actions and thoughts just by me looking at her. How can I be stoic all the time except when I'm with her. How can I completely be vulnerable to this girl and why is she the one I can't get over. Also mental health general
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>>36954481
You're smitten with an ideal and not an actual person (the girl in particular)
Source: Made the same unreciprocated infatuation mistake multiple times with nothing but heart ache to show for it.
My advice. Question what about her causes you to feel this way, and be aware that your feelings are pretty unrealistic especailly if you just saw/met her.
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>>36954855
I've known her a while. And it's not that she's perfect she's imperfect, but I feel we're perfect together
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She's thinking about that guy she told you about.
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What does fit think about Radu Antoniu?
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>>36954170
nothing
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Never heard of this DYEL faggat.
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Anonymous
Is protein powder essential? 2016-04-28 01:24:47 Post No.36954149
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Is protein powder essential? 2016-04-28 01:24:47 Post No.36954149
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Is protein powder essential?
Anonymous
2016-04-28 01:24:47
Post No. 36954149
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I need a definitive answer on protein powder. Is it actually necessary in order to make better and faster gains? I don't really count my calories but I am most of the time above my daily protein intake and I do eat a lot of bread because my parents own a bakery.
My problem is that I am stuck at 163lbs (13% bf, 195lbs x 5 bench press, 15 strict chin ups, level 12 beep test). I just can't gain weight and I always feel very tired. I usually sleep 7 hours, eat well, no junk food, avoid porn and the only supplement I take is omega 3.
One of my friend told me that I may always feel tired and can't gain weight because it might be related to my insulin level. Basically, my body developed a resistance to insulin and can't assimilate all the sugar. He says that drastically cutting bread from my diet might also solve my weight problem and protein absorption.
What are your thoughts?
>pic related, bought some Canadian protein from a friend, any good?
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>>36954149
Forgot to mention that I never took protein powder because my track and field coach says it's a waste of money and I would be better off eating clean. He keeps saying that back in the days, we didn't have protein powder and people were still making gains. He also says that they put a lot of unhealthy stuff in it. I decided to buy some because I wanted to try something different and the fact I hardly gained weight in 2 years of lifting
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>>36954149
Count your fucking calories. You're not special. In response to your question, protein powder is not essential. There is no legal magic key to gaining muscle.
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>>36954149
>beep test
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Help me /fit/ I'm a 6'1" 20y/o and about 270 lbs and hate my fat self, where do I begin?
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Look at yur OP pic, thats a start.
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STOP EATING LIKE A FAT FUCK
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It certainly is, I just have trouble keeping it that way
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I want to be a /bigguy/ but I can't find the time in the day to eat that much food and work that much.
how do I become 225 lbs +?
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Find the time to work that much and snack/eat more calorie dense foods.
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>>36954068
Eat mcdonalds, chips, soda, ice cream, pizza and sandwiches all day, don't move at all.
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I'm a fuckin pro at this. The truth is, little changes. Instead of making sandwiches with bread, use pop tarts. Instead of chewing gum, chew bacon. You could brush your teeth with milkshakes.
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FUAAAAAA......
fuck zyzz.... the real sickcunt and king of /fit/ is lu xiaojun...
https://www.youtube.com/watch?v=7eJ_WNu4AfY
>lifts for nobody but himself
>has the sickest cunt body and strength of all time
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>>36953907
>king of /fit/
>doesn't browse /fit/
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I'm pretty sure he lifts for the Chinese government, anon.
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>>36953972
No... Lu doesn't lift for the Chinese government... He lifts for his family. He is from a dirt poor farm family and he sends all of his money to them.
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Is this guy a wacko or something?
Is he telling people stupid shit to sell his shitty book or is there any science behind it?
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oh guys, come on! you must have heard of this guy
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I've heard of him. I've cut out all added sugar for about a month now. Feels ok.
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>>36953953
Did you loose any weight?
His stance on calories seems like bullshit.