i've eaten less than 700 calories today (cutting) it's

Install Gentoo

>>36955000
if you go run right now you might have a chance of arriving to the cemetery before it closes.

>>36955009
fucking hell i thought i was on the wrong board for a moment

you're a tricky guy, you are

i won't report you to the authorities this time, just dont do that again please

>>36955000
You're cutting too much.

>>36955009
ah yes /g/'s SS+GOMAD

does every board have this sort of thing?

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>>36955025
dont know why i laughed at this

>>36955043
i know, but ive been eating like shit for the past month. gotta speed up my progress or else ill just keep losing .1 lbs a month (if im lucky)

i might be getting a pizza tomorrow anyway, so fuck it

>>36955070
all the non porn boards, yeah

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>>36955009

no youre fine. your body doesnt restart calorie intake daily... its collective. go for a walk. itll help you lose weight

>>36955009
There is a picture somewhere comparing /g/ to /fit/ with RMS shown as more alpha than Zyzz or something. Does anyone have or?

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>>36955099
as i thought.

thank you anon!

but im gonna run at least 5 minutes, preferably 10 or 15, depends how i feel. last time i could barely run for 5, even though a few nights before that i easily ran 10

yeah, only 10, im fucking fat and lazy dont bully me

>>36955000
No. Go run. You'll be fine.

Then go to sleep without eating. If you must eat, just protein. No carbs. This is how you force your body to burn fat.

>>36955138
i remember this

i have it

>zyzz hoverhand
>rms alphahand

there u go ur welcome

>>36955141
i think ill just go with some cottage cheese when i get back. thanks. i should get the fuck out now before i change my mind about going

>>36955000
1) Read the sticky.

2) If you've been consuming an adequate number of calories in the past few days, and today is the exception, then you're fine. You might not have enough energy for the run, but that's something you can judge yourself.

3) A diet is successful because you have a moderate caloric deficit over a long period of time. Cutting to 700 calories per day will just cause your body to go crazy, and you'll probably fail in the diet due to extreme hunger, sickness, et cetera.

>>36955139
Regardless, you still need energy. I wouldn't recommend doing anything other than you've suggested, because there's a good chance you'll get light headed.

>>36955197
oh it's just today, ill probably go back to my fatass 2000kcal per day diet tomorrow

>>36955200
good point ill just stay home and drink a gallon of chocolate milk to make sure i dont starve

never mind everyone im not going

thanks though

Yes do some sprints while you're at it and pass out because you have no carbs/energy

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>>36955009
I was actually rused by this. Had to check the board.

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>>36955079
>i might be getting a pizza tomorrow anyway, so fuck it
Don't fucking eat that pizza I swear to god I will fucking bitchslap you

>>36955233
>oh it's just today, ill probably go back to my fatass 2000kcal per day diet tomorrow
Your approach to losing weight is flawed. Success won't happen without consistency.

>gallon of chocolate milk
Isn't that like 3,000 calories?

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>>36955138

>>36955318
b-but anon, it's only a few slices. 3, maybe 4. thin crust.

>>36955323
what do you exepect from a fucking fatty

>>36955000
it would be extremely painful

>>36955349
I hope you guys realize this is a shop.

>>36955375
why?

>>36955349
fucking hell is he still this fat?

>>36955009
t o p k e k mi sides

>>36955000
You're gonna break very easily
Be patient, go for about 1400 a day

If you want to eat pizza, earn it. Eat really nutrient-dense foods for the few days before.

>>36955000
If you ate 700 calories and can function, you are either a 14 year old Vietnamese girl or 40% bodyfat
Eat 75% of TDEE and leave it at that, dont fuck yourself

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>>36955363
>b-but anon, it's only a few slices. 3, maybe 4. thin crust.
I don't give a FUCK. My family forced me to go to a pizza joint with them last week. I STILL feel like garbage after eating that.

Cutting this hard is a bad idea. Do you want to be a yo yo dieting like a clueless basic bitch?

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>>36955000
>those trips
>those pigtails

>>36955967
Her name is Kellie Kay.

>>36955405
for you

>>36955557
Bro, even for a 14 year old Vietnamese girl that would be too low. ha ha

>will i die

It would be very painful...

hey guys op here i just had 3 small bags of chips and 2 cups of chocolate milk and didnt go running or walking at all

im not gonna make it

>mfw still below 1800 calories today

>>36956803
You're still eating at below maintenance unless you're like 5'7''

>>36955000

Stop this bullshit, buy Lyle McDonald's 'Rapid Fat Loss Handbook', and do a protein sparing modified fast instead of whatever bullshit plan you'be devised.

>>36957233
nice try lyle, im not buying your book

>>36957250
LOL I'm not Lyle, but I am doing RFL now and have done it in the past. If you are gonna crash diet, do it right with at least a somewhat calculated approach.

PS. you could also torrent v.1 of the book for free online and figure out the rest on the forums, and still be way more successful than your shitty chips-and-chocolate milk diet, but imo it was worth the money.

>>36955000
Starving is bad
Read the sticky

>>36955403
>shop
please refrain from using such words.
https://www.gnu.org/philosophy/words-to-avoid.en.html#Photoshop

>>36957233
>buy fad diet book #2034
jesus christ why americans are so stupid

>>36957405
Why do you assume I'm American?

>fatty is butthurt that people are sassing his leet diet of chips and sugary milk

>>36955000
Slow down on that cut man or your going to have shitty loose skin

>>36957233
>The Protein-Sparing Modified Fast, or PSMF, is a total fast modified by the intake of a bare minimum of protein, fluids, vitamins, and mineral supplementation.
>The amount of protein consumed varies by individual. It is generally calculated based on lean body weight and adjusted based on activity level, but generally results in a net daily intake of well under 1000 calories.

>>36957366
What advantages do you think glycolysis has over ketosis?

There are no advantages unless you are below 10% body fat. However, ketosis = weight loss.

Unless you mean literally starving, in which case you'd be ingesting closer to zero calories a day rather than 700.

700 is more than enough calories to be getting all necessary nutrients, assuming you have enough body fat to cover the lack of carbohydrates.

>>36958550
>700 is more than enough calories to be getting all necessary nutrients
Read the fucking sticky
Starving is bad