Archived threads in /fit/ - Fitness - 7393. page

how fat are you

>>36967553

Probably 200 lbs at 5'10. It's been a while since I've weighed myself though, so maybe a little bit less than that

https://www.youtube.com/watch?v=jjrhcczyf8Y

literally the only rule

HEIGHT, FACE, FRAME

>>36967469
More like HEIGHT, FACE, NECK.

>>36967453
sucking people off in the showers

no homo

>>36967207
i think there's chocolate almond milk which is like half the calories

Chocolate milk is good for after a long cardio session.

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>>36967220
It's the taste Anon.
Almond milk taste like utter shit, regular milk is pretty bad, goat milk taste the best, but it's expensive.

>>36967221
It's my post workout drink for nights that I get done lifting, just makes me so happy to sit back and relax and eat my banana and drink my chocolate milk.

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All the world would be too small

>>36967178
>>36967192
>>>/pol/

>>36967132
This post makes me want to quit life holy shit.

Yes, the average person who wants to remain and stay as average, should not to care what they're shoving into their mouth.

If you want to even get "fit" as you stated someone like that would want to, they would take some initiative towards shaping their diet to meet their goals.

Simply eating random shit, stuffing your face, etc. With no care in the world what your ingesting, is simply wasted time and effort to get to that goal.

That's why macros and micros are important to the people here. The most cost effective way to get your goal as fast and efficiently as possible.

>>36967256

How does it feel that you have to autistically count 'macros and micros' while I eat pizza and still pull more girls than you

>>36967132
2000kcal of cheesecake isn't the same as 2000kcal a 40/40/20 macro split as far as getting in shape goes. Like...are you retarded?

Bed knees slightly. Don't bend over; stick your glutes out as if you were doing a good morning. Keep a straight back. You should feel no tension on your back and have your legs support your weight. Pull weight using your back muscles, chest, and biceps, not by rolling your shoulders/traps.

Watch the Glen pendlay video on rows. I got a 6'4 friend who got to around 195 pounds with perfect form but decided to do power cleans instead afterward.

So no, height does not matter for this lift.

>>36967045
I hate this goddamn exercise... "dont round your back... oh and look at fucking Arnyie right there.. like an impression of the letter C trying to fuck a barbell.

>>36966982
How rich and/or poor are you that you don't prepare your own food for all but special occasions?

>chefs weighing out every fucking ingredient every fucking time
>calculating shit no one but 5% of customers are even fucking interested in

Turbo-autism at its finest. There is a reason only fast food chains that virtually sell the same fucking item every time write that shit on a list. Just eat out on special occasions or get a personal cook you lazy piece of shit. Did I mention your autism?

>>36967279
>personal cook
lol

leave

>>36966870
Fuck off dyel.

>>36966890
>>36966896
Boo hoo. You're weak and will never reach your goals.

>>36966814
Love my skillet. Throw shit in, get delicious food out.

Pop it in the oven, make a hash. Best fifty bucks I ever spent.

I love my cast iron.

but eggs? doesn't it stick horribly? That's the one thing I prefer to cook in a non-stick.

amen OP, cast irons are undefeated

>>36966784
Pretty much the same thing if you pace your workout so it lasts for a couple of hours.

Also blacking out at the top of a deadlift, though that doesn't feel nice.

>>36966784
when you go to the restroom after lifting and start mirin in the mirror

#thepump

Almost blacking out on deadlift. Fucking nice feeling.

Semen. I just suck it off the hose.

After 4 years of lifting and making sure to get protein in everyday i fucking have no favorite protein. I wish I didn't have to eat it, I am so fucking sick of forcing myself day in day out to eat it

I wish there was some other way, supplementing it through whey is still not enough for me.I wish i could just eat whatever i wanted instead of needing to focus on eating X amount of shit i literally don't care for every-fucking-day.


>just do IIFYM bro!

It doesn't help, there's still only so much you can pick from in terms of getting protein in without a shit ton of calories.

>>36966503
>>36966503
Are you sure this is the life for you anon? Your resentment is only going to grow.

He's a pretty good guy

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>>36966400
I want him to fuck me desu

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>>36966588

He's got a huge dick desu. Could your boipussi handle?

first you're gonna need to discover apostrophes you fuckin dingdong

Come on now, no call for that. The spelling and grammar are ok, if not the punctuation.

>>36966305
dude youre not skinnyfat, youre just fat

>>36966288
Ive had tinder for about a year now, never really talk to anyone except in the very beginning tried to have normal conversations, got 3 numbers but was too lazy to ever meet up and feel like online dating is weird I'm not really into, just mainly swipe to waste while taking a shit or something. One night when drunk with some pals at an after party sent almost 60 chicks the message "cut to the chase and sit on my face", every single one answered and tried to start talking. Just goes to show how tinder works lol.
In my humble opinion buddy don't bother rather meet people the old fashioned way, so much more fun if you are a social person. I get the appeal for socially awkward people, but if you are an outgoing guy/gay I honestly wouldn't bother unless you are really fuckin horny or travelling.

>>36966340
Man, I'm not really nervous around girls but looking at some of the girls on there, I'm swiping left cuz I think I'll be nervous if I meet them up :/

>>36966359
don't worry, those pics are either misleading or someone else entirely

>>36966253
Don't be a retard and eat them by themselves. Mix them into your shakes.
I've read that the chance of salmonella poisoning is 1 in 30,000 that's a lot of eggs.

>>36966253
>I am so glad I grew up in a time when technology wasn't retard-friendly enough for me to broadcast myself.
Kek true
>>36966270
I thought salmonella was only on the shells?

The bioavailability of the protons isn't great raw.
You get less when you eat them that way, and you risk salmonella poisoning.