Archived threads in /fit/ - Fitness - 7403. page

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>>36953781
>they have very few calories
what?

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>>36953781

>>36953819
horry sheet

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yea promethius did on the tinder thread. Hes a pretty short dude, and he was getting tons of pussy on tinder.

>>36953791
So then it's just face and frame?

>>36953791
>short
>5'11"
Only /fit/ lol

Help me. I'm supposed to have secks tonight

go to the hospital dude

>>36953848
Is it necessary for this kind of thing? I'm doing better now but it still hurts to walk or bend over. I was gonna wait until at least tomorrow, if I wake up in a fuckload of pain then I'll go.

>tfw shitty american healthcare

>>36953538
You think yours is bad? Imagine having abs with a muffin top lmao.

Same here, famalam

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>>36953538
Shitty genetics breh. Belly comes first leaves last in my case. I need to enter Auschwitz mode to get rid of the belly. I though lifting would help, but now I'm just a skinny fat with defined muscles

One beer will turn you gay while fasting

>>36953504
The second will turn you straight again though

>>36953480
Well it would mean you aren't fasting so it's pretty bad

>>36953329
incomplete proteins? do you mean amino acids?

>>36953329
I'm not a faggot so I've never thought about it desu

>>36953329
>"In combating the myth that meat is the only way to get high-quality protein, I reinforced another myth. I gave the impression that in order to get enough protein without meat, considerable care was needed in choosing foods. Actually, it is much easier than I thought.
>"With three important exceptions, there is little danger of protein deficiency in a plant food diet. The exceptions are diets very heavily dependent on [1] fruit or on [2] some tubers, such as sweet potatoes or cassava, or on [3] junk food (refined flours, sugars, and fat). Fortunately, relatively few people in the world try to survive on diets in which these foods are virtually the sole source of calories. In all other diets, if people are getting enough calories, they are virtually certain of getting enough protein."
Said the person responsible for popularizing the idea of protein combining.
TL;dr it's just bullshit and anyone who spends any amount of time thinking of taking about protein combining is uninformed.

read the sticky

Read the sticky

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Farts.

>>36953207
get shredded yourself. She will get all insecure thinking you gonna be slayin mad pussy
If thats not enough then say goodbye

Cook for the two of you.

If she refuses she's a bitch and you should dump her.

>>36953296
This. Also make basic fitness stuff fun couple bounding shit, like walking, or rock climbing. get creative

Op pic
Top left - day one

Top Right - 1 year

Bottom - 2 months ago (1 year, 6 months)

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I never took any proper pics of myself before I started lifting, so you got me looking through old family holiday pics, when things were better. Getting me depressed here man.

Anyway, on the left is me around July 2013, 19 years old, no lifting experience.

On the right is me a month ago, 22 years old w/ 6-7 months lifting.

That bicep vascularity though!

Fair play man, looking good!

I notice that leaves a certain something out

How many scoops of mass gainer does he take?

>>36953113
These are the things that go in his mouth, not vein!

>>36952879
It's just caffeine. How's middle school going?

>>36952879
should rename that pre to homo-rage because you are a complete faggot

they took all the good stuff out of them

Sounds like your body can't process the protein that well. I follow 1g/lb bodyweight and my body is doing just fine.

Same as the anabolic window meme
You can literally get your calories at any moment of day

>>36952615
I guess there are some benefits to having poor genetics.

>>36952555
Low rep / heavy weight
source: PT

>>36952580

Thank you, bro. That's what I thought.

But, what's optimal for gaining mass? Moderate reps / Moderate weight ?

>>36952680
Moderate reps (12-15) / Moderate weight
little rest between sets (30-60 seconds)
supersets/dropsets etc,time under tension.

Have you tried talking to her?

/r/theredpill

read sidebar. get angry. then accept it and slay poon.

>>36952524
look at dr. hitch right here, being a dating expert.

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>>36952253
>not doing back and legs on the same day
Never gonna make it

I've done it sometimes just out of a time cramp and needing to get some training done.

It's not too bad, but be prepared to feel like shit and feeling gradually weaker with each day until you adjust to it.

Moderate Intensity-Low Volume would be the best way to train legs on a daily basis.

I duno depends when you do your deadlifts on leg day or back day.