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Hey /fit/,
I'm planning a trip to the beach in a few summers, and I'm just wondering if anyone could give me some advice to help me progress from my current body to something more along the lines of this pic, which is my long-term goal physique.
Thanks brahs
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never drink anything besides water
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Hate to break it to you, but that's a full on roid-bod. You're never looking like that naturally.
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>>36966069
Start roiding now. There's no way the King of Fit is natty.
Anonymous
Is this achieveable natty? 2016-04-28 23:39:23 Post No.36965961
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Is this achieveable natty? 2016-04-28 23:39:23 Post No.36965961
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Is this achieveable natty?
Anonymous
2016-04-28 23:39:23
Post No. 36965961
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So most of the male superheros (Henry Cavill, Hugh Jackman, etc) are taking lots of steroids to get those physiques. But what about the women? Is there any chance pic-related is natty, or did she have to take tons of roids to look like that?
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>>36965961
Here's another picture of her where she's flexing so you can really see how jacked she is. I really admire the casting and her commitment to getting a strong physique to play Wonder Woman, I just hope she didn't feel too much pressure to take all those roids and HGH
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>>36965985
and this piss poor physique is supposed to be wonder woman. jesus fucking christ
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Any non-fatty grill from a gym beats this bitch in physique.
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The suicidal thoughts are coming back. No matter what I do, it's not enough for everyone who wants to see me succeed. I don't give a fuck about going to Italy for world championships. I don't care. But now I have to raise $10 000 to pay for the trip. I don't want to leave everything I like for 3 weeks to be with people I don't even know. I don't want to be in this relationship anymore. It's too stressful and we fight too much, I am no longer happy. I can't let go of anger. I struggle every day with the most basic shit. Everything makes me angry. I can't even walk on sidewalks on off days because the way the lines match up with my stride pisses me off. I can't let my anger out or it will hurt the people around me. I just want to die.
I just want to die.
Also does anyone have any tips on rear deltoid development
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Literally everyone has suicidal thoughts at least once a day. If you don't, you probably have really low IQ.
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Are you doing reverse flies? Those really helped my posterior delts.
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>>36965993
Can you sound more deprressed. Get a grip
Is it true that cardio actually kills gains? Provide sources if you can. I'm a retarded cardio bunny who refuses to stop running, and I want to know if it's even worth (seriously) lifting.
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Honestly thought that meme was dead
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>>36965920
If you eat enough it won't kill your gains
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No. This is a meme.
Cardio and conditioning are vastly more important than absolute strength.
Okay guys I am being completely serious no trolling, I recently got a SEAL challenge contract and head to bootcamp this summer. I can do alot of pushups pullups situps and I can run and swim like a champ. The only problem is I weigh basically nothing, and have barely any muscle mass. I am 18 I weigh 160 pounds, and I am 5'11. What are some ways I can put some mass on before I head to bootcamp and BUD/S? My recruiter told me not to worry about getting big, because the huge muscluar guys have a harder time in BUD/S but I feel like I will be the skinniest guy there. I would really appreciate any advice, thanks in advance!
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>>36965916
>18
>the SEALS
>No trolling
Yeah dude you totally got a SEALS contract
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>>36965933
Not OP but he said
>SEALs CHALLENGE contract
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>>36965933
I believe him. That's why the Seal dropout is so high. it's just a bunch of boots with no drive that don't make it.
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Vegan_Gains laying down the mad bantz
https://www.youtube.com/watch?v=NeH8-CYJ23Q
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>>36965888
bump
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>>36965888
fine, I'll take the b8
vegan gainz is a fuccboi manlet.
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>>36965888
Literally the only time I have ever agreed with this asshole
I can't even believe I'm saying this.
can I eat egg yolks on keto?
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Gee, i fucking wonder, the yolk is ~100% fat, keto is a high fat diet
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>>36965743
Yolks have all the nutrients and most of the protein. You should always be eating them.
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>>36967386
This. The sooner you want to die, the more egg yolks you should eat.
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24 yo
168 cm
112.5 kg
1500 Calories/day
Down 4.1 kg since February 1st.
Goal is 55 kg, but I only need to get to 74 kg to be considered normal.
I have cheated almost every day for the past 2 months.
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>1500 kcal
>only lost 4kg
Nope
You would lost atleast a kilo a week, lieing lard cunt
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>>36965974
Did you not read the last sentence?
I lost all the weight in the first month and I have been stuck ever since.
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>>36965679
>>36966240
Just stop cheating on your diet and eat more protein/fats to fill you up.
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Does /fit/ snack on a cut?
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Yes, one tablespoon of peanut butter crushes my sweet and fat cravings.
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9/10 times im good and stay within my calorie limit. ill take a few cals from another meal so i can have a little snack. Sometimes tho i wanna drink and that day i go over by a lot. I factor in 1-2 beers on some week nights but on a weekend, especially if im at a beach, ill have 15-20 drinks. Ill eat straight protein for my meals on those days to do some damage control but its bad
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/fit/ never really cuts
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If my lifts go up but my body weight stays the same am i building muscle or just getting stronger?
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Gaining weight is the only way to know for sure if you are gaining muscle. Keep doing what youre doing and eat more if stalling
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>>36965595
Isn't body recomp a thing though? Like start at 70kg 18%bf and end at 70kg 12%bf.
Or is it too inefficient compared to traditional bulking and cutting?
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>>36965595
This is retarded because you can be losing fat faster than gaining muscle (which is most likely) unfortunately half this place believes you can pack on like 2lbs a week LMM natty.
Anonymous
Wtf am I doing wrong /Fit/ 2016-04-28 22:47:37 Post No.36965496
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Wtf am I doing wrong /Fit/ 2016-04-28 22:47:37 Post No.36965496
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Wtf am I doing wrong /Fit/
Anonymous
2016-04-28 22:47:37
Post No. 36965496
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Been hitting the gym for almost a year now, feel like i am doing something wrong.
Other than the fact that I would benefit from cardio other than my warmup, any other shit i've been fucking up?
Started at 152lbs/69kg
Now at 176lbs/80kg
I'm 6'1/ 1.86m
Deadlift started at 154/70kg (one rep max)
Deadlift now 297lbs/ 135kg (one rep max)
Was on protein shakes till i hit around 185lbs./84kg, noticed i was gaining too much fat.
>Monday chest and triceps
>Thursday legs
>Wednesday rest
>Tuesday shoulders
>Friday biceps and back
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>>36965496
>4 day split
You fucking faggot
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>>36965510
whats the fucking issue with that?
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Is Frank Yang's physique/lifts attainable naturally for someone at 6 feet tall? If so, what routine(s) should I do to get there? I just started lifting.
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>>36965474
just worry about putting weight on the bar and eating right
Stop worrying about shit you are months/years away from attaining. Also you'll never look like him because you are you.
Just lift and eat, faggot.
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>>36965490
I guess so. What beginner routine should I do? Is SS good or is it just a meme?
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He doesn't even look this good in his videos. Matter of fact he looks like the average splitbro with bad form in his vids. Nigga is for sure natty.
Just cut and get a good camera and you'll get to his level.
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I'm 157 Ibs and 5'11 and I want to workout 5-6 days a week
Is that a good idea?
[spoiler] BREH thread [/spoiler]
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T H I C C
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HERMANOS
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PPLxULx or something would be fine. Do pull first so your deadlifts don't get in the way. People make too much fuss about routine. Just do big compounds and progress on them and you'll be fine. How you split up your lifts is much less important than diet, consistency, and work ethic.
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Received this in the mail today, wat do?
Sorry about the poor quality pictures.
1/2
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Throw it in the trash, what the fuck? That's what you do with trash, anon.
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>adrenal
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So why aren't you guys doing crossfit again?
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>>36965175
Take away all the memes and the bullshit and the ridiculousness of the culture and it's still way too fucking expensive
Too 'spensive
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Because it's popular.
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Read Rippetoes article on the good, the bad, and the ugly of crossfit.