Archived threads in /fit/ - Fitness - 7412. page

Get a tan, faggot

>>36941769
I look similar to you. What do you estimate your bf% is and are you currently bulking or cutting?

>>36941806
why would he wanna ruin his beautiful white skin faggot

>>36941760
iktfb I have to get to the gym by 5 am or the squat racks get taken over by boot camp trophy wife GGs who realize they're passing their sell-by dates and do all kinds of retarded shit :(

London here, fuck your insecure virgin shit i'm staying

Realtalk tho most girls need to start wanting to get stronger, those 5 lb silver babby weights aint doing shit

>>36941760
How beta are you not even asking to work in or ask if they could move to the free weight area of the gym to do curls

File: marks fridge.png (378KB, 500x520px) Image search: [Google]

378KB, 500x520px

i actually drink a half gallon a day

i filled the toilet with liquid shit, like to the top with shit, but now i'm alright

still shit like 3 times a day

Oh come on, you're not even trying anymore. Even people on gomad don't fucking carry around milk in goddamn public. And even if someone was that autistic, she would have seen it by now.

AND if it just so happens to be at his house, having a gallon of milk in the fridge isn't remotely odd.

>>36941722
>not carrying around your gallon

kek

your board is thattaway, friend ----> /r9k/

well memed

>>36941534
>using " for meme arrows

sure

>>36941419
https://mega.nz/#!LJtVjYKK!8cTIpM9gn6k9_R2LOwE3CG2xWLhck_xO3lzfS8OzF_4

>>36941430
good lord this is awful

>>36941383
Cocaine

>>36941383

calorie deficit and a shit ton of cardio.

rowing/cycling is low impact with potential for very high intensity.

interval training.

dont starve and die.

dnp

>>36941278
They're not very versatile, but they're required for certain movements. They're useful, but they're also overhyped.

>>36941278
good for conditioning work, thats it

>>36941278
Nice alternative to traditional cardio.

Where to cop that shirt op

>5'8"
Yes. Manlet is only about height. You could be the strongest person in the world and would still be a manlet.

I'm also a manlet btw.

Anything below 6'0 is manlet

sorry famalam

>>36941140

Sheiko takes me at least 2 hours though.

>>36941151
yeah i go for like an hour and 40 minutes

>>36941140
caffeine and energetic music

>>36941139

I Swim for a USA Swimming team and go to the gym after 4-5 times a week, and I highly recommend it. While I've always been in good shape thanks to Swimming, the gym is whats going to give you the muscle growth that you want. Swimming is still godtier cardio though.

>>36941883
Hold on, you go to the gym 4-5 times a week or you go once after swimming 4-5 times?

>>36941139
I went the opposite away, lifted weights for years and then incorperated swimming. My schedule is:

M: Weights
T: Swim
W: Weights
T: Swim
F: Weights
S: Swim
S: Rest

If you are starting out, you can do something like StrongLifts M/W/F. Then Texas Method once you complete SL. Currently I do upper/lower/upper M/W/F. I also have a knee problem but haven't had issues like this. Just make sure you are eating enough to gain weight if that is your goal.

>>36941130
If you barbell bench with 45, do you say you benched 90?

Yes. You count the bar. Everyone. Counts. The. Bar.

This meme needs to end

>>36941165

Probably not, just that in this case the equipment used was not proper and added additional weight.

Its like comparing a short barbell to one thats like an additional 20 inches on each end.

They can't do pull ups.

But the real DYEL machine is the weighted ab crunch.

>>36941038
because you can lift the most weight with the least amout of technique on this machine as dyel.

>>36941038
Hate this thing, feels awful compared to assisted pull ups.

I cut the sleeves off my old t-shirts :^)

>>36940968
i buy all my clothes at ross and TJ maxx because I'm poor desu senpai

>>36941060
>buying clothes anywhere but value village
>poor

Pick one fagget

fat

>>36940944
looking fucking big juicy and sexy. 6'4 master race my nigga.

you're pulling your shorts up to hide those love handles. so yea, it looks fat.

Lift things. Good luck!

did you read the sticky?

tip the receptionist