Archived threads in /fit/ - Fitness - 7404. page

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>>36952091
IF IT TASTES GOOD SPIT IT OUT

>>36952091
fuck yeah ur gonna get fat

>>36952091

>eating pizza

lel, i hope its winter where you are lifing...

gotta get those fast digesting carbs to boost IGF-1 or you'll kill your gains

r-right?

>>36952046
why would you do that

>>36952046

I don't see anything wrong with that.
I eat a chocolate bar on my way to the gym every time and managed to get to 8% bf that way.

>>36951982
>10

top kek

>>36951982
20 in one go, form goes to shit after 16. I can do weighted 35lbs for 10.

i'd be surprised if the actual average was higher than 1

>>36951969

I don't know, I've been lurking /fit/ for a few weeks now and haven't done any lifting yet

kek

>>36951969
Do people even date anymore? I just assume everyone does tinder.

>>36952032
You mean the dating website?

This is me. Girls literally call me sexy 24/7 and feel my body when I go places.

I'm fucking skinnyfat and dumpy looking with my shirt off.

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>>36951883
Right in the feels, man

>tfw people have said I have a big chest when wearing a shirt

flat chested and have touched a bench twice in my life

must be the shitty posture

If i get cravings i just eat some fresh cucumbers/tomatoes with salt. You can easily fill your stomach and be under 100kcals.

Dieting is for betas
Just do more cardio

>>36951787
I have a fast metabolism, so it really doesn't matter when I eat.
I never had more than 10% bf in my life and I use mass gainers for 2 month now (+800cal daily) aside from this i eat two warm meals+ a decent breakfast with some snacks inbetween.
do a lot of sports tho, so that adds up on my genetically fast metabolism.

>>36951769
Ninjutsu isnt a martial art op and anyone advertising that they can teach it are just white dudes in pajamas

>>36951796
Ok so I should just stick to the Kung fu school? I mean, as you can tell I'm not very educated on the subject

>>36951868
Depends on why you're wanting to learn. Self defense or are you just wanting something to do?

You should google whats near your area first and do some research

being soft creates soft men
we have accepted discipline and competition

Because being a nice guy for 23 years apparently didn't help me much with getting a pussy.

>>36951632
And shitposting on the internet hate machine has transformed your situation?

Try harder.

So one day you will bench 1pl8

Go home manlet

this had better be bait op

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>>36951428
heres another taken just a little before this

>>36951428
>not DYEL
I don't have an appropriate reaction pic to convey how hard and long I laughed at this.
Thanks for the tears of laughter, op

>Being a free personal trainer
>making it

Sure, bud

You probably got friendzoned if you don't have the HEIGHT, FACE and FRAME.

Did you fuck her?

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>>36951312
bump with some big old traps

Looking like a great value Omar Isuf

>>36951312
what is this thread

lol'd, thought you were a bitch

bitch

Yes.

Saturated fat is fine. A little bit of fat will control cravings and assist absorption of nutrients.

>>36951223
yeah dude butter is just as bad as carbs. and if you eat carbs, your probably loosing gains because you could be eating more protein. obviously >> not gunna make it

Go see a doctor.

>>36950708
No insurance....

>>36950659
I'm in a very similar situation now. My knee just started hurting one day, especially when bending and applying weight to just that one knee. Walking down stairs is when it hurts worst.

I ignored it for a week, then got pissed that I couldn't run anymore, so I saw a doctor who checked ligaments, took an x-ray, and eventually gave me a cortisone shot and said everything was fine.

It didn't get any better and I became convinced I'd torn the meniscus, so I went to a specialist. They gave me a brace and took an MRI. When I went back I was told that basically everything was fine and that I probably just inflamed the cartilage somehow.

The doctor said that those types of injuries can take months to heal. The only advice I got was to rest it, keep it elevated, use some sort of compression on it, and ice it.

That's not really practical for me and icing only helps temporarily, but aleve is really effective. Try doing that stuff, though; if you've just inflamed some tissue, it might heal faster.

tl;dr: might be nothing.
Try rest, compression, ice, elevation

>>36950501

u have to lt me suck ur ass then it will get in better shape

>>36950501
Deep leg squats.

Lower your body fat %

Run stairs or stair climber. Then continue climbing but now skip 1 or 2 steps in between.

SQUATS BITCH