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Please help
How do I get rid of mild gyno ? (Pic isnt me) I did a test cycle awhile ago, and now I just realized I have a bit of gyno. I am skinny right now btw. I really do not want to have to resort to surgery.
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Have you never heard of a PCT after a cycle?
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>>36962138
yeah I did use nolvadex but i kinda fucked up its long story
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>>36962157
Nolva is for during the last stretch of your cycle, you need an AI like Arimidex.
What are the reasons you lift besides for sexual attraction?
One reason I started lifting was so I would fit in my experimental metal band. It didn't work out but I'm stuck with the the hobby.
36 Posts / 8 Images
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*my friends
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>>36962108
For the post-lift endorphins that make me feel normal and comfortable, without having to get high (which is too expensive and unsustainable).
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Because I want brown people to be nervous around me.
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>zyzz would be 27 now
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>>36962073
>2016
>still giving a shit about Zyzz
kill yourself
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I honestly can't tell if people who keep bringing the Z word up keep doing it in order to force a meme, or if they legitimately miss Z.
Either way, it's fucking pathetic and you should get a life.
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>>36962123
He's not a meme dumbass, he was a legit aesthetic figure that alot of us hope to build to one day. We aren't all strength fat fuck lovers here Anon.
Anonymous
There is a limit on how many calories we can burn in a day 2016-04-28 17:51:11 Post No.36962068
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There is a limit on how many calories we can burn in a day 2016-04-28 17:51:11 Post No.36962068
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There is a limit on how many calories we can burn in a day
Anonymous
2016-04-28 17:51:11
Post No. 36962068
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http://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories
TL;DR - Here are the bullet points:
>You have a Basal Metabolic Rate (BMR) which is the calories you burn doing normal body functions (breathing, digestion, fapping)
>Once you start burning greater than X amount of calories, your BMR slows down to compensate
>There is a limit to how many calories you really need to burn through exercise to lose weight
>Weight loss is 90% about diet
So what anon? What does this have to do with fucking OP faggot?
>You can start planning shorter exercise sessions
>Stop eating like a fat fuck because that treadmill won't compensate for calories burned
>Calories in - calories out is no longer applicable and is now just a meme
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>>36962068
Cool.
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Sample size of 25 people.
Measured pee
Didn't measure food intake at all
Tell me all about it
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>>36962068
>Calories in - calories out is no longer applicable and is now just a meme
what do you mean by that? As I see it it is even moe applicable: the more you eat the fatter you get and you can not compensate by exercising
...
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>that guy at the gym who has pokemon gym badges tattooed on himself
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>>36961981
>that ugly skeleton who seems nice when you talk to him but makes the most godawful facial expressions when lifting
my best friend tbqh
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>that guy who takes a sip after every rep
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>>36961981
is this you OP?
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ITT:Ultimate foods
>meat
>eggs
>rice
>tastes amazing
How can anything else stand up?
32 Posts / 4 Images
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Baked sweet potatoes, smashed, with fried eggs.
Hnng
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You can't spell GOAT without OAT
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>>36961979
Homemade Soup.
>Load that shit up with chicken, lentils, and your favorite vegetables
>Can fit whatever macros you want
>Tastes like whatever you want it to , can serve it hot or cold, goes with anything
>Easy to make gigantic batches, portion, and freeze
>Making your own broths saves money and uses up kitchen scraps, less waste
>Can use leftover broth for pilafs, risotto, whatever the fuck you want
>Top-tier comfort food
Let's be honest here /fit/. Who here only works out to get laid?
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Does be more attractive to potential gf's count as "get laid"?
"Getting laid" isn't fun anymore when you're 30.
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Bumperino for my froggy neighborino
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>gf works weekend nights
>go out of friday's with her groups of friends
>two local sluts get super drunk and come on to me every weekend dispute being good friends with her
>constantly asking 'wait arent you with x, anon?'
>always let me feel them up when walking to bars
>both low test with gf a high test Latina
>desperately wanting to try a girl i can break with my noob gains
i'll post tomorrow and see what happens. ill try and get them to touch my dick so theyll tell there friends, but i love my gf
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What's a good way to promote facial hair growth? I'd look good with a small beard, but my hair grows in annoying patches
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>>36961940
minoxodil
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>>36961940
Have a drink, have a drive, go on out and see what you can find
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I remember on sluthate someone was talking about supplementing to increase DHT so I had a search and this turned up:
http://sluthate.com/viewtopic.php?t=760
I remember reading green tea (which is recommended in the link) has estrogenic properties or something though so maybe watch out there.
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I tweeted I was happy it was finally getting cold here cuz planned on putting on 10kilos this winter (aussie here) and friends tweeted back shit like "do you even lift bro" "brolic", tryin to be funny about it.
how do you guys deal wit being fit?
Are you douchebags or you keep it low key about being hot as fuck?
Do you talk about fitness or your own body on social media, real life?
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>>36961795
Tbqh you sound real autistic breh
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>>36961810
welp i am
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I absolutely deny any amount of lifting because I'm an ass and I do that kind of thing all the time, and when people bring up my muscles I laugh it off and thank them if it's a compliment.
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Implying you wouldn't give up anything to be the Biebs...
>shredded beyond belief
>most famous and handsome guy in the world
>most desired by any girl below 24
>in the prime of his life at age 22, guaranteed any pussy he wants for the next 10 years
Admit it.
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>implying I have anything to give up
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>shredded beyond belief
hes got an ok body, hes not that shredded
>most famous and handsome guy in the world
most famous? probably top 1%. Most handsome? definitely not.
>most desired by any girl below 24
maybe.
>in the prime of his life at age 22, guaranteed any pussy he wants for the next 10 years
true
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>>36961553
> awful personality
> hated by millions
> dyel
> probably going to die from drug overdose or DD soon
> voice of a teenage girl
nah I'm good, Id rather as my more attractive, masculine self
Anonymous
What's the point of excellent aesthetics if lifestyle is not equally excellent? 2016-04-28 16:50:33 Post No.36961492
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What's the point of excellent aesthetics if lifestyle is not equally excellent? 2016-04-28 16:50:33 Post No.36961492
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What's the point of excellent aesthetics if lifestyle is not equally excellent?
Anonymous
2016-04-28 16:50:33
Post No. 36961492
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Don't get me wrong, I understand the negative aspects of being ugly, male or female. But, like some of you, I realize I tend to overly focus on my looks. I've taken steroids, spend alot of time at the gym, had a nose job, have been going to to a ridiculously expensive hairstylist for the past year and a half. But I only make 50k a year. I have to budget my finances and only have about 250 bucks left to spend each month. I think my rent is a bit too expensive for my budget and it's not even that great of a place, but it's what I can afford. Basically, I'm not living a rich lifestyle. Is having good looks really that important if your lifestyle is (not bad)....but not great?
Surely, others have felt this too.
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Nope its just you
Now fuck off
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>>36961511
Sorry for offending you, you must make less than 50k a year, which is even more terrible.
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>>36961529
50k after taxes is good.
50k before taxes...
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Eat enough for three people
Still a skinny fag.
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Think you are eating enough.
not counting calories
not actually eating enough
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How are you so sure you're eating that much
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If those 3 people are anorexic 5 year old girls, then sure you do.
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How fast do you guys lean bulk? Tips? I'm trying to gain 0.5 lbs a week, but weight fluctuations are killing me, even when I check week by week.
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>>36961411
>bulking and cutting
I prefer staying natty bruh
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Weigh yourself in the morning, daily after you take a dump if possible to make sure there arent anamolies. if you start getting a belly pull back a little or add cardio is optimal
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Find out your TDEE and eat at maintanence + add 2 scoops of protein at night. Yull be fine.
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What mode am I /fit/?
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Bitch autist fat fuck mode.
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>>36961345
Super CIA undercover assassin mode.
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needs to lift mode
Anonymous
ITT natty physiques only 2016-04-28 16:11:09 Post No.36961086
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ITT natty physiques only 2016-04-28 16:11:09 Post No.36961086
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natty physiques
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>>36961086
>starting a troll thread
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Myself. You mad bro?