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SQUAT TIME
Last 3 digits decide how many you do.
All the way down parallel.
Divide by 2 into two sets if you can't do it in 1.
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started thread in 200s nice job OP
rollin tho i aint no bitch
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alright
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Rollllllllllllll
Let's have one of these threads
6'0
185 lbs
OHP 135x7
Deadlift 385x6
Bench 240x7
Squat 290x5
This cut has absolutely ruined my squat
32 Posts / 6 Images
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>>36956249
5'9 manlet
156lbs
OHP 110x5
Deadlift 310x1
Bench 160x5
Squat 220x5
I've been going to the gym seriously since august
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>>36956249
6'4"
187 lbs
OHP 135x3 or so
DL 420x2
BP 250x2
SQ 300x5
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6'1
235
OHP: 175 x 3
Deadlift: 475 x 2
Bench: 360 x 5
Squat: 510 x 2
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Stupid gym superstitions you believe
>never masturbate before going to the gym
>always keep the barbell symmetrical
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>ILL GET GAINS IF I LIFT
lol have beta genetics
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>always keep the barbell symmetrical
this is a given, you stupid fuck
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I always have to have the same clips if I use them
A lot of times one will be the L-shaped handle and another the straight handle. I search until I find matching pairs
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Even girls can be spergs too
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Yeah but I bet she went with friends and shit
I really wanna see Papa this weekend but none of my friends wanna go with me
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>>36956187
>tee hee, even one of my boyfriends thinks im a sperg
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>>36956187
Well, duh. Social competence requires a certain level of skill and practice and while women may overall be better at it than men you'd be stupid to think all women are inherently socially graceful.
>>36956197
I've been to the cinema alone thrice now, its not that bad, I wouldn't worry about it. Everyone else is so busy with their own stuff they won't notice you. Don't act shy and awkward because that will attract attention.
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how can i achieve alex mode to get asian qts to mirin me like pic related
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Be chad
Ironically if you were you wouldnt need to ask
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>not training like chun li
fuck outta here
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are you fucking serious breh?
you really wanna look like some weeaboo cartoon character? have some self respect nerd
now read the sticky before i BEAT YOUR ASS
Fitness Noob.
Sumo Booty Workout 2016-04-28 04:07:23 Post No.36956052
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Sumo Booty Workout 2016-04-28 04:07:23 Post No.36956052
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If a woman were to workout her legs and ass first thing in the morning on Monday, Wednesday, and Friday, eat a large-yet-healthy lunch directly afterwards, and then take a nap for a month, would she end up with an ass like this?
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>>36956052
You dont want an ass like that. Are you grill?
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>>36956089
Nope, but if I was, I sooo would. I would buy the tightest fucking clothing and become a dominatrix.
Make a living off of forcing guys to either rim their queen or lick her post-run feet.
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>>36956089
But still, would it work?
Anonymous
Fat, Sick, And Nearly Dead 2016-04-28 04:06:50 Post No.36956044
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Fat, Sick, And Nearly Dead 2016-04-28 04:06:50 Post No.36956044
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Fat, Sick, And Nearly Dead
Anonymous
2016-04-28 04:06:50
Post No. 36956044
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How does /fit/ feel about these documentaries? Does a juice cleanse for 60 days really help? This is mainly for fat/weight loss, right?
>Inb4 but muh muscle loss
13 Posts / 3 Images
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>>36956044
Eating fewer calories will indeed induce weight loss.
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You have a liver.
What in world does "detox" cleanse you of? Seriously? What harmful compound gets excreted as a result?
It's fucking stupid. Just count calories.
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>>36956044
He just wants you to buy his $400 juicer that'll sit in the pantry for then next 20 yrs unused.
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> in finance and accounting class
> I fucking hate this class so much
> 4 hours long, hard as fuck, and at night so I'm tired
> I haven't tried to talk to anyone in the class, let alone make friends or flirt
> girl sits next to me, think nothing of it
> she starts up a convo with me about something or another
> she's from Romania
> alright, got my interest
> kinda cute, probably like 10-15 years older than me, and she has braces
> she literally can not understand anything that I'm saying, but she agrees with everything and compliments what I'm doing
> can't control her laughter
> covers her mouth when she laughs
> long eye contact
> I end up leaving class with her
> spaghetti is leaking out of her pockets
> she totally spergs out, leading to us walking around in circles in the building
> starts getting super nervous and jittery
> gets super obvious nervous tics
> starts stuttering
> spaghetti is literally spraying all over me
> and I thought I could be a nervous wreck sometimes
theres something extremely satisfying about making a girl sperg out like a 4chan autist
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>>36956019
>eastern european
Its all an act.
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>>36956033
do you think she wants my shekels?
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>>36956062
>gypsy
>wants your shekels
its safe to assume so
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I just fapped 6 times today to bisexual cuckold porn and crossdressing shotas
How do I raise my test level so I stop self inserting to the beta role?
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>>36955890
have things you need to do during the day
you're too weak willed to not watch porn if you're at home all day
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>>36955913
>get off work
>go to gym
>take shower
>clean room
>read
Then I fap for an hour because I'm done my daily routine, what's wrong with that?
Is there any way to reduce vascularity?
I'm about to cut and my forearms are already veiny as fuck. While it looks kind of cool I don't want to look like a freak when I'm finished cutting.
Pic related, it's me
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do you hold your breath while lifting?
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>>36955879
I do not. Just shitty genetics
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Nice humble brag.
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/FIT/ Wallpapers
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Found out that eating less than 1000 calories a day was more damaging to weight loss than good. Still pretty close to the obesity bmi. A 1200 calories diet would require me to eat double of what I am already eating. Would I be better off eating a cheeseburger for two meals? Burger = 500 cal. Fucking help.
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>>36955607
You are seriously eating 600 calories per day? What's your height/weight? Why would you ever think that's healthy?
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>>36955607
You know what helps with weight loss? Meth.
Go try some. Or read the goddamn sticky.
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>>36955607
Impossible to give calorie goals without at least height, weight, and a basic idea of how active you are
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Can we have a making it/good feels thread? I'll start:
>Studying in my floor's den/lounge
>started lifting first semester, been clean bulking and enjoying beginner gains, confidence slowly going up
>two hot girls and 1 qt who all room together come in and sit at the table im at
>talk to me for ~30 minutes and I didn't sperg once, held the conversation well and even made them have a couple of giggles
Don't think any of them are into me, but it still feels good man. Feel like I can conquer the world atm
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> woke up depressed as fuark
> hop on scale to check da weight
> finally under 200 lbs
I haven't been under 200 since middle school /fit/. The suicidal thoughts are starting to subside and I can actually wear a shirt without checking to see if my nipples or stomach are poking out every 3 vseconds. My bodyfat has dropped significantly and I'm seeing minor strength gains. One day I'll make it bros.
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>>36955895
"Just keep swimming, brah" ~Dory, Finding Nemo
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>>36955536
>Bench stalling for forever over this winter at around 185x6
>Decide to cut for around a month
>come back to bulking for another month or so
>Lifts suddenly skyrocket, go from struggling to hit 195x4 to benching 225x3 in less then 2 weeks
>all while much leaner then I was before
>feelsgoodman
Anonymous
Are Health Food Stores Memes? 2016-04-28 03:05:04 Post No.36955355
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Are Health Food Stores Memes? 2016-04-28 03:05:04 Post No.36955355
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Are Health Food Stores Memes?
Anonymous
2016-04-28 03:05:04
Post No. 36955355
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Just seems like some overpriced food.
Everything is titled as healthy but shit is clocking in at 200+ calories for a small bar.
Got that vegan shit everywhere that still seems bad for you only with a serious price hike.
Are all the owners Jewish?
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>>36955355
The whole 'superfood' thing is bullshit, some health food stores have badass deals that would be a ripoff elsewhere.
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>>36955355
They only exist because most vegans are stupid and pay extra for gimmicks, and because suburban housewives want to brag to their friends about how they only feed their kids "whole foods" just like Dr. Oz said to
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>>36955847
Its a niche market store. They are always expensive and cater to ocd richfags.
Its like.crossfit
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what do you do when you lose motivation?
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>>36955316
i still go to the gym. because i have discipline.
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>>36955322
/thread
motivation is for faggots seeking external validation
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>>36955316
I look at pictures of myself when I was 50lbs heavier and remind myself I don't want to go back there