>weighted dips

I know you're shitposting, but they're great for chest. Everyone should do them

>>36954768
I feel like they can't be good for your wrist.
I'm 225 lbs and can do like 15 body weight dips when I used to do them.
Then I tore a ligament in my wrist.
After, I cut out both dips and forearm isolation exercises.
Never had the problem again but I don't know which caused the tear.

>>36954751
wrong picture, dickface

>>36954817
>I have weak wrists
>I didn't do anything about it
>then I hurt my wrist doing dips
>dips are BAD

Tell me you at least started doing wrist curls or some other form of forearm prehab after your injury

>>36954817
you're probably doing them wrong, try having the bar as close to undernieth your wrist as possible.
The closer to your knuckles the more strain on your wrist joint

I do them with 2 plates.
They are very good for lower chest and triceps.
Don't go lower than parallel or you'll hurt yourself.

>>36954817
They aren't good to do if you're overweight...

>>36954817
i've torn the center of my chest twice with dips and now i'm scared to do them

tore my wrists doing 10kg weight dips last week. even writing this is painful;

>>36956694
both wrists? lol fuck dude

>>36956698

yup. left one is torn 2mm larger than my right wrist