Archived threads in /fit/ - Fitness - 7396. page

https://www.youtube.com/watch?v=Fhyfa48bK28

Obligatory reminder that "wild rice" is neither harvested from the wild, nor even actually a kind of rice. It's a completely different plant.

>>36963610
a peanut is neither a pea, nor a nut

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>>36963451
Congrats on the free bottle, go ahead and take it but don't expect much.
More importantly what pre still contains legit dmaa? I am a big fan of dmaa but I buy just the raw powder and add it to whatever I want. I am not aware of any pre that still contains legit dmaa?

>>36963794
Jack'd Up.

>>36963794

Mesomorph by the same company APS and jack'd up. I've tried both, and I like mesomorph better. They label it as like geranium extract on the ingredients

I'm considering a pouncing tiger on the upper left part of my chest.

the /r9k/ half of /fit/ is gonna give you shit.

>>36963434
Tattoos are a 2001 meme. Do you want to look like a faggot and have people talking behind your back about how stupid you look for the rest of your life?
Didn't think so, don't do it.

Don't do it. Tattoos never look good.

bamp

>>36963304

Well, you could cut harder to break through the plateau but if you go much lower you might just end up feeling like shit.

I'd say switch up your routine. Or increase calories a little, and do a lot of cardio for a month or so to finish the cut. If you eat clean, you shouldn't gain much fat back.

>>36964230

>eat clean

but calories in/out, right?

and what's the difference between doing more cardio and keeping calories the same, and decreasing calories but not adding cardio?

but yeah if i go any lower there's no way i'd be hitting my protein requirements or really getting much nutrition at all.

>>36963182
>lmao2jug

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>>36963182
Holy shit this better be bait
>>36963196
m8 do you even 4jug?

>>36963205
Actually, better yet is this the Chris Chan workout?

goodmornings
depends
/threads

>>36963014
floor seated good-mornings

>also wouldn't it fuck up your lower back?
not if you have enough lumbar flexibility

seated good morning. specifically to make your lower back strong, its for Olympic lift training

>>36962936

Not sure about a mascot but ur mum should be the group slut, can that be a mascot?

>>36962961
1st rule of /fit/ is leaves the mum's out

Go and ask r/4chan

>>36962807

I'm not even stuffed at 5500+ calories either. I'm hungry every two hours no matter what I eat. Absolutely ravenous

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>>36962807
>My appetite has been absolutely INSANE. Normally I eat around 3500-3800 calories daily but it's upwards of 5500+ now, all clean healthy whole foods.
Brehhh... That is a ton of food. What are your stats?
>Is this normal???
No, unless maybe your test was really really low before but if you were already eating damn near 4k calories I doubt it was so low it would affect your appetite

>>36962857

5'8, 185lbs, pretty lean, still have some ab definition. My lowest total test levels were 99 ng/dl and my free test was extremely low. I have to find my blood work.

DR put me on clomid for like 8 months and it boosted my levels to around 300 but did nothing for my symptons. Constant fatigue, brain bog, have trouble maintaining my muscle. Appetite was never lost even with low T

I can deadlift your fatass for 10 reps.

>>36962785
You need to slow it down because you won't be able to sustain that drastic a change in your diet. Ease up.

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>>36962785
If you feel ok then keep going but that is a huge deficit.
As for keto how long have you tried to do keto? Someone of your weight who is sedentary would take probably two weeks go actually get into ketosis and feel ok. If you work out it will happen much faster. For example it takes me about 4 days to be in ketosis and about 7 days to feel really good and become fully keto adapted and have the nice even energy that keto gives you. But I do 30 mins cardio a day and lift 4 times a week so I burn out the glycogen in my muscles much faster.

>>36962731
>be from europe
>get a decent doctor who knows what he's doing (every doctor in europe)
>get a dose that doesn't fuck you up

>>36962731
>Convince
What?
Just tell them that it's cystic and painful, and that you've tried conventional over-the-counter stuff for years and just want it gone.

>>36962804
I'm afraid they'll try to put me on antibiotics or retina which won't be nearly as effective. I just want it gone quick once and for all so it doesn't leave any more scarring.

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>>36962665
>2.2lb weighs more than 1kg

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>>36962676
>implying i was talking about the weight and not the numbers

>>36962665
1plaet=45lbs=20kg the math works out to 1kg=2.25lbs fagbot

Someone post the anon who did nofap and lost testosterone.

No fap is for people who cant control themselves

What do you mean boners outside of porn?

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If you want to lose weight, it's not about the calories. Just don't eat processed crap.

OP, watermelon is another great filling, tasty, low calorie food. For the most part, any plant that's high in fiber and/or water content will be very satisfying without many calories.

>>36962534
>If you want to lose weight, it's not about the calories.

Terrible advice.

>>36962513
I snack on grapes.
1 cup only has like 62 calories

>>36962480
Yeah

>>36962480
Do the best you can with what you've got.

>>36962480
Yes

my penis because its so big

when its semi its atleast 6inches and i love swinging it around and seeing the veins bulge

>>36962241
sternocleidomastoids and trapezius muscles mmmm i go gay when i rub them

>>36962241
Chest and lats. Obliques are pretty cool too.