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Hello, /fit/
I will be staying in Cannes, France for a month and wanted to ask any French /fit/izens what would be the best gym to subscribe to during my trip.
I'm looking for a gym that has both free weights and machines, some cardio equipment would be nice as well.
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>>36960672
>france
>shitty gyms
pick 2, enjoy losing your gains
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>>36960686
There has to be at least one gym with proper equipment and affordable subscription fee... Hoping someone can help me here.
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>>36960750
>gym with proper equipment and affordable subscription fee
You can't have both in densely populated areas here, "fitness culture" is almost nonexistent in France.
I'm sure you'll manage to find something in Cannes but it certainly won't be decently equiped AND cheap.
Some titties to give you courage in your search.
Am I sexy?
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dead bloated fish/10
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socko/10
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Am I just fat?
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>>36960555
Dadbod.
Put on some underwear.
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My neck always looks huge in photos, I've never measured it.
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>>36960555
This board is so hot, holyshit
Why is this shit so popular with bitches (short Asian bitches in general)?
45 Posts / 8 Images
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deadlifts? one of the most basic compound exercises?
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>>36960592
Sumo-deads
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>>36960537
Cause its the hottest meme exercise right now. And women only ever do meme workouts
In 2 years itl be some other bullshit
Lmao at women trying to do the lift where absolute str is all that matters. Why bother, youre never gonna be elite, or even advanced at it compared to men
Its like a nig studying for the math olympics lol leave that shit to the asians buddy
lanklets BTFO
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>unimpressed with shirtless
FIT BTFO
>fishing pictures
OUT BTFO
>cats
>I'm a Disney princess
MEN BTFO
>Puerto Rican
POL BTFO
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Nice try manlet.
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>>36960366
No self-respecting manmore would want to breed with a womanlet and doom his sons to a life of manletism.
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H-how do I become Nightelf-mode guys?
> dem shoulders
> slim waizt
> toned overall
> not manlet
> implying girls would want to slurp muh purple dick
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>>36960344
What the fuck is wrong with his legs?
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>>36960344
> not wanting to be draenei bearmode
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>>36960759
fag clearly didn't do SS + GOMAD
Is there anything better than beer before the gym? I love having 8-10 beer before the gym
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>>36960327
Vodka
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>>36960327
>8-10 beers
Enjoy your fat gains senpai
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>8-10 beer
jesus christ
Anonymous
quitting smoking general 2016-04-28 14:49:56 Post No.36960281
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quitting smoking general 2016-04-28 14:49:56 Post No.36960281
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Any Snus users here? I've been smoking for 3 years. Yesterday I picked up a tin pic related. Have two pouches in right now, shit tastes like candy. Going to try and make the whole day without a smoke.
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>camel
REEEEEEE
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>>36960285
I really don't know what to buy. I was pre paying for gas and bought it on an impulse
On a plus side this shit makes my breath smell so good. I used to dip a little so not spitting is kinda odd though.
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>>36960376
General is the best you can find locally.
If you get more into it try ordering online. Snus is a party compared to smoking, helped me quit.
It's extremely addictive though, so step up your dental care game. Don't listen to the memes, many things we eat are as bad or worse for your teeth. But it can stain, like coffee or wine.
/fit/
Should I mix chest with biceps or triceps?
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>>36960186
triceps
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>>36960198
This.
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Chest and tris
Back and bis
Anonymous
18 inch + arms report 2016-04-28 14:23:36 Post No.36960055
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18 inch + arms report 2016-04-28 14:23:36 Post No.36960055
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18" + only
Fatceps don't count
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DESIGNATED
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SHITTING
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>>36960055
turbomanlet / not mirin
Anonymous
do muscle insertions determine strength? 2016-04-28 14:18:01 Post No.36960013
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do muscle insertions determine strength? 2016-04-28 14:18:01 Post No.36960013
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do muscle insertions determine strength?
Anonymous
2016-04-28 14:18:01
Post No. 36960013
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Serious question fit, do the insertion points of muscles have a limiting effect on a persons maximum strength?
If a person has poor chest insertions or poor bicep insertions, will that limit their 1rm?
I've seen many physiques and those with poor muscle insertions also seem to have smaller muscles. Is there any correlation?
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Only at Olympic levels does it really make a difference.
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>>36960013
Break out your highschool physics text and look up the chapter on fulcrums.
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>>36960013
The further the insertions the more leverage when your lifting shit therefore ones strength might be bigger.
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Has anoyone tried the de lorme method for size gains?
you pick an upper and a lower body exercise and do those two only (example squat overhead press, deadlift incline bench) - stick to those two only
Monday: (50% 10RM x5, 75% 10RM x5, 100% 10RM x 5) as many sets as possible (once you get past 5 sets, increase the weights)
Wednesday: 50% 10rm x number of sets on monday
Friday: 50% 10rm x5, 75% 10rm x5 x number of sets monday
i figured this would be cool to try soon, as i mainly do low volume power stuff
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>squat and overhead press on the same day
kek enjoy your hernia , this is worse than deadlift and squat on the same day
and I never understood why people do 2 compounds on the same day
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>>36959836
> i never understood people who lift weights
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>>36959836
bitch pls i do squat, The Press and deadlift on the same day
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What's my body fat percentage /fit?
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>>36959700
14% maybe
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>>36959700
too little muscle to be caring about such silly shit, go lift
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it gets way harder to estimate when the subject has no muscle mass to speak of
Daily reminder that if you like a girl's photo you're beta and a white night
Stop feeding these fake fitness instahoes' egos you retards
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how can we fuck this bitch's life up?
apparently she's getting fired soon according to "Lift to look good naked" but that's not punishment enough
she's really fucked in the head, so is Devin Physique
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>>36959626
Beta white night detected
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Is there any reason this wont work?
I was browsing the T-nation forum the other day and i came across a thread where someone said they had some of their best gains by doing this. He said he'd perform long sets to fail with just his body weight to the point where he couldnt do another calf raise.
i think im gonna give it a go. nothing ventured, nothing gained.
whats your opinions on this?
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>>36959588
Yes it works
All winter i tried to bulk up my legs. Whenever id take a shower (every day) id do 100 calf raises. Then i added 5 every day
Got up to 500 raises in a single set. Your calves kinda go numb after the first 100 and u can keep going as long as you have patience for really
Huge calf pump
I also did single leg calf raises holding a dumbell at the gym 3x a week a long with my normal routine
My calves finally went from sticks to chicken drumsticks and im no longer embarassed. They match my forearms now
Try it
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>>36959618
>they match my forearms now
wait wait wait, you saying at one point in your life, your CALVES were smaller than your FOREARMS
shit son, what kind of deformed physique you have?
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what is a calf raise? just going on your tippy toes, holding it, then back down?