Archived threads in /fit/ - Fitness - 7409. page

>>36945199
Alexander Hamilton

>>36945199

Bloated Floater.

>>36945199
Janoy Bloho

>>36945184
were you even hard? like were you pitching a full tent?

>>36945707
nope. nothing.

>>36945184
I get this from leg curls sometimes too. Man, I love that machine.

skinny fat.
120 lbs skeletons who dont have perfect abs.
skinny
120 lbs skeletons who have abs
fat
above 25% bodyfat
muscular fat
someone who has been been training for a few years yet is above 25% bodyfat.

skinny fats don't lift

fats lift but are natty

muscular fats aren't natty


all of them have shitty diets

>>36945126
>skinny fat
Below average muscle, above average fat
>just fat
Average muscle, above average fat
>muscular fat
Above average muscle, above average fat.

Kneeling cable crunches are the best imo.

Though I once got really bad ab cramp and it looked like an alien was trying to burst out of my stomach.

But yeah, nothing else hits my abs like them. Add a twist to each side every other rep to target obliques also.

>>36944823
ab wheel id da bes say sciense

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>>36944823
I use some of the exercises on this sheet with a dumbbell/kettle in my hands

>2 months

I reach 2pl8 deadlift by 2 months. You're not getting enough rest and protein, dumbass.

>>36944724
>>36944713
Holy fuck.... I've been lifting for 3 months and I can only do 45 kilos and that's with the benchpress machine. My 'real' lift isn't even half of that.

What am I doing wrong /fit/???

>>36944724

Your form must be terrible.

I've been lifting 2.5 years and only just got to a 2plate deadlift for 5 reps.

how is this possible

>>36944700

Low IQ

>>36944700
It's just a meme, simple cognitive dissonance - working class lads with supportive families (as most immigrants to the first world are) tend to be like this. The working-classes have different values, masculinity and physical strength have higher value to them. it's encouraged.

Imagine if you and a couple of hard, working-class white families emigrated to somewhere brown. No fucking shit you'd pump iron together and have each other's back. If that happens over a generation, whites would have the same reputation.

Don't be too hard on those Afghan soldiers, they are shit-poor and probably have never seen a push-up or jumping jack in their life.

Yup

>>36944691
Nope. I've got the best genetics. African/Irish.

>>36944707

Are you happy with the results? Got any before/after pics?

>>36944718

Luck is on your side. May your mane look fresh for decades to come.

>>36944652
> fake
> obvious shoop

his tattoos aren't even on the right side

> 1/10 bait made me reply

>room goes from ultra light to dark

seems legit

>>36944652
Was he doing the saitama routine?
He lost all his hair

>no responses
lol

Go on and become one.

>>36944637
Yea I kinda figured. You would think that knowing how to eat a lot would help. Maybe loose skin holds them back?

>>36944496
I quit after I started getting blackouts of several hours and finding out from friends the next day I'd done some ridiculous stuff. Apart from the obvious bad effects on gains. There is also the risk of real danger from alcohol poisoning itself as well as irresponsible behaviour (climbing stuff you shouldn't climb, going through traffic etc.).
I quit alcohol almost completely by just stopping drinking it but also changing my friends and changing my party lifestyle becoming more serious about my study and career. I don't have a lot of free days so I already avoid drinking naturally because j don't want to be hungover if I have plans. Also realising just how much of a gains goblin alcohol really is did a lot for me, after I quit drinking I made way better progression.

>>36944533
That's exactly the space I want to get into where I'm just to busy to drink. I have a good job and can't afford to fuck it up but the pressure can be really intense. I'm good most of the time but but in have these horrendous nights where I blackout and have no fuckong clue what happened. What sort of stuff do you do? I'm thinking about finding some evening Friday or Saturday shit as well as early Sunday morning stuff. I want to find some new friends who aren't all about partying but i don't know how I've had these friends since high school.

When I started lifting I would go on weekends, but on fridays/saturdays I'd also go out. Resulting in me having a hangover next day, and skipping the gym desu. One day I just realized I wasn't gonna make any gains with this bullshit, and decided to just quit drinking.

Easiest thing I've ever done. First couple of weeks I'd still have 1-2 beers on fridays/saturdays, but eventually I just completely quit. Haven't had an alcohol for about 6 months now.

Throw them at the person who gave you them
Use them as a door stop
Use them as a paperweight
Give them to fat kids on halloween
Use them as a weight so you can an hero by drowning

>>36944422
These are great. I have one (16kg) that I use when I can't go to the gym

https://youtu.be/5gJfcL3lI3o

I only use them for walking lunges

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>>36944381
The GYM isn't a social club your only mission in that place is to get ripped and get the fuck out. I get some nigga's and hoe's trying to have small talk it's distracting.

your nihilism is showing, op. fuck you.

They probably went to school together, drink in the same places or otherwise know the same people. They might even already to the gyms tyre flipping headstand classes together.

When I go to the gym I do my workout and leave. I talk to people if I already know them.

Only time friend.
Cutting at 1500 Cal

The fact that my food access is totally random and inconsistent (family/travel etc) and counting my calories is pretty much impossible.

Thinking to try intermittent fasting as a strategy to reduce calories without counting. I don't know what to do, I'm at my wits' end. What and when I get to eat are always totally random and there is nothing I can do to fix that.

>>36944347
The fact that I'm disabled and my family wont listen to reason and buys me like 4 cans of peaches and a package of ham for like a whole month and garbage besides that.

Im literally just eating ham and oats.
I've lost ten pounds but Im starting to lose my fucking mind like im on a ship at sea or prison.

Meanwhile theres like fucking frozen pizza, burritos, waffles, etc staring me in the face. 5 packages of cookies. 7 bags of chips. I havent really ate any of it for a month or two except maybe like 5 chips or something a day to try and stave off my mental breakdown.

Now it all tastes like shit and I hate it but its all I have.
Im just hoping to god I get disablity and can actually buy some food myself. I tried for like 6 months to find a job and put in like 200+ applications and nobody ever gives me an interview. Im losing it man. Im gonna start putting stevia or like soy sauce on the ham soon just to try and stop from going crazy.

>>36944339
Yes

>>36944339
Yes. At least in small gym.
Do you happen to be german or Scandinavian to be that shocked at spontaneous human contact ?

fucking PNW fucks avoid each other hard fuck this gay earth I need help

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>>36944329
>not wanting to shove you nose up a big fat ass and massive set of thighs so you can take long, deep, lung filling inhales to send your testosterone levels all the way to mars

>>36944329
Its called 'hightest' around here.

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I hate fat people because they're weak minded livestock

I like fat girls because they're weak minded livestock