>Empty calories
When will this meme end?
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keep justifying eating shit-tier food
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>>36944200
>i-if it fits your macros guys!
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>>36944811
THERE IS LITERALLY NOTHING WRONG WITH THIS, i mean, as long as you dont care about your lifespan
Anonymous
Am I losing weight too quickly? 2016-04-27 06:47:22 Post No.36944114
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Am I losing weight too quickly? 2016-04-27 06:47:22 Post No.36944114
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Am I losing weight too quickly?
Anonymous
2016-04-27 06:47:22
Post No. 36944114
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On February 1st I weighed exactly 270 lbs, as of today I weigh 227 lbs. I've recently seen a video talking about lose skin once I reach a normal weight, and I was wondering if that should be a real concern of mine.
Thanks senpai
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>>36944114
yea take it down a notch and apply lotion for stretch marks
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>>36944134
I actually have noticed my stretch marks going away little by little, so lotion will help them go away quicker?
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>>36944134
Also how do you mean take it down a notch? I feel like I've developed good habits that I don't want to lose
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How do I into Till mode?
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bück dich
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>>36944098
Bulk for a year straight, cut to 10%. Maintain.
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Be an olympic swimmer
Roidz sometimes
???
Profit
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>live with two roommates in an apartment
>fem-roommate is cool, has a cute dog that's very friendly
>bro-roommate is fucking weird, but i was desperate at the time for finding roommates
>months pass by
>bro-roommate has an annoying habit of showering for hours every other morning. fucks with my morning routine
>just deal with it for a few months because soon i wont have to wake up so early
>takes 2 hour showers at nights too, fucks with my night routine
>several months pass
>he doesn't clean the shower, toilet, or washes any pans he uses for cooking at all.
>fails to pick up trash that he's only responsible for every 3 weeks.
>constantly see weird disgusting shit littering the toilet after his few "shower sessions"
>last few months, he doesn't even show up at home
>had to continuously pester him and hunt him down to get him to pay his part of rent
>grit my teeth and focus on school, work, and lifting
>me and fem-roommate are moving out and away from this unclean irresponsible motherfucker, just a few more days
>bro-roommate trying to find two new roommates
>no word or update for a few weeks
>then on my second day of phase 1 of Buff Dude's 12 week plan
>http://imgur.com/a/M5a58
>TL;DR bro-roommate moves in his new roommates shit without asking us if that was ok
>rage.webm
He comes home couple hours later and tries to explain that he's justified to pull this shit because he too lives at the apartment and has the freedom to do so. I told him if the new person was gonna stay before our lease was done, then he'd pay some financial recompense for his stay. He disagrees. In my anger, I tell him that he pays or I'm throwing him out.
Is Buff Dudes the best natty fitness youtube channel out there?
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>>36944081
wow, what a tremendous amount of time I wasted reading that irrelevant drivel.
Good luck.
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>constantly see weird disgusting shit littering the toilet after his few "shower sessions"
He's giving himself enemas/anally masturbating. Rookie move for taking so long and leaving a mess. Proper procedure entails quick preperation followed by discreet ass play in the seclusion of your room. Place a towel to collect ass mucus.
That is what makes Buff Dudes best channel.
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What the fuck, kill yourself nigga
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>be me
>be beta 5'8 balding loser (155lb)
>finally get courage to go to gym
>go at night so less people will be there
>have a great time, learn basics of machines, start feeling like you're getting the hang out it
>get doms
>KO for a week
>today
>at the gym
>night again so as to not see people
>gym is completely packed with personal trainers, lifting bros, random kids I knew from high school, and gym chicks
>as soon as I walk in I hear some gym bitch say "he's literally the ugliest kid in here" and her friend "look at his hair"
>ignore it say fuck it that's just making me want to hit the gym harder
>hear gym bros be like "he thinks hes super fucking jacked" followed by laughing
>fucking lose my shit
>go to bathroom punch cement wall so hard my hand starts bleeding
>chug a litre of water, same gym bitch walked up after I finished using the waterfountain and I gave her the velruthian death stare
>go fucking ham for the rest of my gym sesh
>walk home in the cold
>feel like shit again
>but honestly FUCK those types of people at gyms just trying to bring other people down FUCK them, they're just fueling me to turn myself into the beast I'm going to be
anyways, glad to join you /fit bros my journey to physical perfection has just begun
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>>36944031
>as soon as I walk in I hear some gym bitch say "he's literally the ugliest kid in here" and her friend "look at his hair"
Where the fuck do you live? What fucking cunts. At least you're fucking trying to make it.
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I have super autism OP
this is why I have a home gym instead
I would probably freak the fuck out if I had to deal with other people while trying to work out
props for going through with it, you show 'em
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>>36944056
This.
Pay them no mind, OP.
Most girls don't care about hair. They were just saying that because they were looking for reasons to pick on you because they hate themselves.
If you call a girl ugly, it's more damaging than punching them in the face. They cannot handle that shit. That kind of meanness is the only thing they know. They will soon be humbled when their looks fade.
Will my muscles grow bigger and faster if I increase my reps from 6 to 8 and shorten my rest periods to like 3 minutes or so?
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Your rest period is how long it takes your heart rate to go back down.
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>>36944002
no u will die, it happened to me once
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>>36944002
You won't know until you try.
Seriously. try it and take notes, see what works for you.
>been lifting for 6 years now
>squat and deadlift over 500 lbs
>bench in mid 300s
>STILL don't even look like I lift
This is just a friendly reminder to any of you new guys out there or even any of you delusional old guys like me: if you actually want to look like you lift and have the physique that women admire and men respect you 100% MUST take steroids
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>>36943981
my cock got mildly hard. sauce?
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When did you start lifting OP? and how old are you?
>tfw after nearly 4 years of lifting ive only managed to obtain an "average" physique and not a "outstanding" physique.
I regret not starting earlier in life (started at 25) and I regret not playing sports as a kid/teen. Let this be a lesson to all you younger guys, start earlier, or you'll be bared from every obtaining anything special.
Once your "adult" growth patterns end, it's basically damn near impossible to have any major changes to body-composition. You need to be active at a young age, and be lifting by 15-16 at the latest so your teenage body grows into a body-composition as an adult that's suited for lifting. If you just sit around and let your body develop into a sedentary state into adulthood it's so fucking hard to make drastic changes to body composition.
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Are you fat?
I just hit 1/2/3/4 and it's obvious I lift
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How to increase sexual stamina?
Should I do nofap or something? once or twice I lasted 3 hours but now I only last 10 minutes tops, wtf?
>pic unrelated
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>>36943944
Could be worse. I usually go about 30-60 seconds. I'm almost positive it's that ever since the first time it happened premature, I get anxious about it happening again, so when my penis is in there and there's no escape I tense up and it leads to it happening again. Once in a blue moon I'll get 10 minutes. Be happy m8
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I get only a few minutes with my girlfriend, we've been together for about 1 month only though and she's my first girlfriend. When I lost my virginity (long before my first girlfriend), I was rock hard, but could barely feel anything, and didnt even come close to orgasm.
First time with my GF was about 30 seconds, I never experienced pussy so tight and wet. Still I can't last longer than about 3-4 minutes if I go straight to pounding. Usually I pull out, use my fingers etc, and then keep going.
But I can tell she wants my dick so much more, I don't know how to improve, I bought a Fleshlight Stamina Unit, but it doesn't even come close. Her pussy feels like its cramping down on me and pulling me in (just like in my animes).
Will I get used to it bros? Thanks for reading :)
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>>36944557
how big is your cock anon?
Anonymous
Devin Physique and ScamZ 2016-04-27 06:24:13 Post No.36943935
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Devin Physique and ScamZ 2016-04-27 06:24:13 Post No.36943935
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How much does /fit/ hate this asshole
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>>36943935
typical vapid chad faggot that women fawn over
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I don't know him personally so I can't hate him.
All I know is he has made 7 figures in less than a year selling meal plans and training routines to ignorant newbies.
Why should I hate him for that? How is it any different to any other company that takes advantage of peoples ignorance to make money?
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>>36944009
I agree with you, the whole fitness industry is really fucked with all these instagram models that have 1mill followers but don't know a single ounce of shit when it comes to actual fitness and nutrition. It's funny to see the ignorant newbies fall for these memes but at the same time i feel bad for them cause at the end of the day it's people who want to look up to someone and try to better their lives
Hey /fit/
Fat fuck here.
About to live off of portioned healthy meals for the first time in my life / hit that exercise shit.
Hit 30 and decided I didn't want to die alone.
Thanks for the inspiration.
Wish me luck.
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Good. Now fucking do it. What's your plan?
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>>36943834
In before you eat it all in one sitting.
Hope you have self control.
Stay strong and good luck!
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>>36943834
Shit looks bomb , I'm starving. you got this anon.
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check out this meme-worthy idiot
https://www.instagram.com/budjeffries/
he does a bunch of "isometric" exercises and then some other meme exercises with terrible form. I wouldn't really be bothered by it if he weren't trying to sell his retarded workout plan for like $200. I feel bad for the gym goers who have to witness this cringy idiot ruining bars using 1000lbs for his 1/2 inch ROM.
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>>36943611
that man is an embarrassment to humanity
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fucking look at this shit you faggots
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>>36943611
Average /plg/ poster
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> ITT Mental Gains
What have you been doing to improve yourself as person? We're all improving ourself physically, but what are you doing to improve yourself psychologically?
for example:
> be me
> have horrible arachnophobia
> pic related is my pet tarantula
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>>36943329
Half-way through Aristotle's Politics, and I don't know how
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>>36943373
is it boring?
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I'm such a judgemental asshole but I guess it comes from my insecurities
But lately everytime I'm about to judge someone I'll remind myself of that line by Chance from Ultralight Beams that goes "no one can judge" and I'm kicking the habit slowly
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What is the best lift?
In my opinion, it's the overhead press. It's so satisfying.
The over head press movement ends with arms extended overhead. This position mimics an instinctual power position. Check it [4:20]:
https://www.youtube.com/watch?v=Ks-_Mh1QhMc
No other lift makes me feel so prideful, so powerful, so victorious. Supposedly, holding that position increases endogenous testosterone production...
Anyways I love the overhead press so much:
http://vocaroo.com/i/s0dNH3Vb8JoH
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>>36943291
What do you do to get flexible enough to press properly? I get very little trap engagement because I lock out with the weight over my chest rather than behind my head. I don't know how people move the bar that far back at the top of the lift.
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Clean and Jerk. Nothing beats the rush when you lock out the second lift
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move head forward
They don't move the bar back, they move the head forward
How many days do you guys wait to work out the same muscles again ?
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You should know your body. It's different per body.
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ULxULxULx
So about 2 days normally. Sometimes do cardio/be/abs on rest days
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>>36943274
Oh alright , so waiting 2 - 3 days before repeating the same excercises is ok , if the body can handle it ?
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>Been smoking pot for a month now to treat panic disorder
>eat worse because of munchies
>have visibly lost bf while gaining 2 lbs
I dunno what's in this shit but why aren't you smoking it to?
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Munch on healthy food
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>>36943224
Enjoy your psychosis
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>>36943224
enjoy dementia