>Go to gym in the morning before work >Feel great for the

>>37083252
carbs

ideally, a nap

why do people do something different once or a few times and then come and complain

it takes weeks for the body to adjust to a new training time, if not months.

if you're a night lifter, don't expect to start lifting in the morning and expect to feel normal during the day, same for if you're a morning lifter and start lifting at night.

>>37083333
where did the op say that he changed his gym time?

I always train in the morning (since years) and I know exactly what he means

>>37083252
>2 pm

Do you happen to each lunch like half an hour before that?

>>37083420
I eat lunch at around 1-1:30

>>37083541
Bingo bango bongo

>>37083713
Surely I would be more energized after eating?

>>37083541
What do you eat for lunch

>>37083725
Nope, your metabolism needs more energy to digest the food. That's why "siesta" is so popular in the Mediterranean zone

>>37083725
eat lighter, eat more often, eat big when you get home

eating heavy is a good way to tank yourself like an hour or so later

>>37083727
Usually just a bread roll with chicken or other meat. A protein shake and sometimes milk.