Why aren't you eating 100% dark chocolate /fit/?
>no added sugar
>satisfied after 3 squares
>multiple health benefits
the taste is strong as fuck, but you aren't some kind of beta faggot right?
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If my store would keep it, I'd mix it into my quark every damn day.
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>>37070996
I get mine from the farmers market so perhaps check that out, it's on the expensive side though (£5 for a bag of shards for me)
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Because every-time I eat chocolate I wake up with a few pimples on my face the next day.
I'd rather just not eat any and keep clear skin.
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They are the best, aren't they?
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>>37070901
those calves mm
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These calves...
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>>37070901
fuck she got some nice hands and nails. I like that
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My shoulder width is 18.1 Inches. I am a 6 feet tall, 20 years old male.
Is that good?
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lel shoulderlets
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>>37070844
I know you are b8ting, but what is good then?
Never been working out btw.
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idk lol
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What is this mode and how to do I achieve it?
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Dirty bulk x1 year
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Drink Sake.
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Blaha mode
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>5 SCOOPS
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>>37070539
What was his name again?
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>>37070539
1 SLAP
http://www.browardpalmbeach.com/news/video-shows-bodybuilder-jason-genova-getting-slapped-by-rich-piana-7757762
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>>37070539
6 SCOOPS CMON
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guys please keep me motivated i need it
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itt:
>girl looked at me
>she must want sex
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>>37070467
Motivate yourself you fucking lazy cunt
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>go to pick up some stuff from the store
>qt cashier looks me in the eye when she talks to me, smiles and says have a nice day afterwards
she wanted the d /fit/
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Injured shoulder years ago and it's never gotten better... made me stop lifting and playing cello life sucks.
How do you guys deal with injury/work around them? I feel like doing the physiotherapy exercises help, but only if I do them every single day and I always end up not doing them -.-
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>>37070372
Physio student here.
What happened to your shoulder? Sounds kind of fucked up that it wouldn't have healed at this point.
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>>37070372
Killed my AC joint drunig benching 4 months ago now I am benching over 245 again, how? By doing my rehab exercises every fucking day you can not expect getting better if you are not wven capable of doing a simple rehab routine
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>>37070448
In general I think I have problems recovering from injury :(
I was doing a pull up with bad form and suddenly mid-rep my shoulder just hurt. This was around 5 years ago. I didn't know how to handle injuries back then so I just kept working out. This worsened things.
The most recent diagnosis is that the problem is with my infraspinatus (on both sides).
If I don't do exercise the pain subsides, but comes back again when I do more strenuous activities.
I also have chronic shin splints on the medial side.
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>tfw your jawline looks like this
I WANT TO FUCKING DIE. WHY THE FUCK WAS I EVEN BORN.
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>>37070370
Wash yer face
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>>37070374
>just don't eat pizza!
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>>37070370
Have you tried drinking more water? :^)
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mfw I just mixed creatine with instant coffee
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creatine has no instant effect. It needs to build up in your system for many weeks.
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>>37070346
RIP OP
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>>37070360
I meant the taste, sweet merciful fuck this shit isn't supposed to have a taste.
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Are there any cheap ways to get a lot of calories?
Note that 'healthy' food is fucking impossible and tedious to eat in large doses. Even 600 calories of whole grain brown rice will put me on my ass.
I'm talking salty, fatty, carby stuff. What do you guys use when you're bulking?
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milk and peanut butter
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>>37070083
Already drink a lot of milk.
Peanut butter is too annoying to eat.
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>>37070073
You sound like a spoiled babby. Rice is one of the easiest and cheapest foods there is, and it's easy to do all sorts of things with it, but apparently you're too much of a little babby to even think of that let alone be bothered. GTFO until you grow some pubes.
https://www.youtube.com/watch?v=14BjRxE7f1o
How is this workout suppose to be effective in any way? Looks like someone is trying to reinvent the wheel
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>>37070011
>How is this workout suppose to be effective in any way?
those seem like pretty good mobility exercises desu
the first three would be good for the hips,
crab cock good for shoulders
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>>37070024
How are they even better than free weights?
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>>37070032
>How are they even better than free weights?
mobility exercises are about establishing and restoring function
free weights are usually about building strength and tissue
they work hand in hand, one isn't better than the other
if you look up "respected" mobility regimes, they get pretty weird like this, doing all kinds of crouching and pivoting stuff.
Balconybro
Current back thread cbt: go 2016-05-07 06:42:58 Post No.37069975
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Current back thread cbt: go
Balconybro
2016-05-07 06:42:58
Post No. 37069975
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Current back thread: high as fuck on the balcony edition. Anyone awake???
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no, i haven't been awake for a long time
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>>37069981
Wake up then holmes, not good to go inception mode too deep.
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>weigh myself before bed
>198 lbs
>sleep
>wake up
>weigh myself again for shits and giggles
>200 lbs
Explain
>you can't
>checkmate, atheists
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>>37069871
clearly you consumed 2 lbs of spiders in your sleep.
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>>37069881
Lmao
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>>37069871
You're breathing too much air when you sleep. That will balloon you up 2 lbs easy
>be skelly
>people disrespects/even slightly bullies you
>lift and get big
>he suddenly respects you or at least "respects" you
Lmao... People are such cowards
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>people double your size dont respect you
>shove them and provoke a fight anyway
>they back down and respect you now
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>>37069810
Never seen it worked
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>>37069777
As a skelly who recently escaped from aushcwitz it's sad how shallow people can be.
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How do you cope after a bad work out?
I just had the worst work out of my life and feel like giving up.
pls hold me /fit/.
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How much weight do i need to bench for suicide grip to kill me
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why was it bad? :^)
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I go home and eat all the chocolate I can stomach. Chocolate has been proven to help depression.