>ROWING MACHINE A few years of office work life and bad eating

>>37083068
Yee

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95KB, 680x989px

>>37083068

>>37083090

Im serious bro

plz respond

30 minutes of rowing is pretty difficult. I row 2.5k-5k a couple times a week. It takes 10-20 minutes. Intensity on the row is everything. I just started a bit ago. I can feel it.

>>37083068
>Could I get shredder if I put in an intense 30 mins on a rowing machine every morning?
not really. the amount of calories you burn by rowing for 30 minutes is about the same as a small snack. that doesn't make exercise useless for weight loss, but it's clear that diet is key and any exercise you do is just a small bonus.

>>37083068
shit man shredder is shredded as fuck

>>37083900
Shredder wasnt actually a man but some alien blob inside a robot

>>37083068
read
the
sticky

>>37083068
Nah, not great for building muscle... I have one and used it steadily for some time, it's good cardio and can help you loose weight, tho (but diet is alpha and omega). But I gained more muscle mass just from doing dumbbells exercises.