No equipment fitness general

>>37083332
Hahahaahahha that cover

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>>37083332
Bronson is a fascinating man. One real crazy guy.
I'd be interested to read this.

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>>37083332
>>37083345
in the book he says he laughs a lot and do funny faces because in his opinion it helps with depression and being alone

>>37083357
You can easily find the .pdf file online, or in a library

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>>37083368
Oh man.

>>37083504
What? Did not get it

shameless bump

>>37083940

He does body weight exercises. No big deal. Press ups, dips, lunges, chin-ups, crunches and you're done. Do em all three times a day everyday and you'll be as fit as him.

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r8 my homegym be gentle ;_;

>>37083977

What do you do with a single dumbbell?

>>37083977

Looks economical. Ill give you that.

>>37083462
The Wichita public library does not seem to have it.

>>37084914
download it bruh

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>>37083510
Shit got real real quick.

>>37083332
I have this book. Does it actually work?

Also his movie was really good.