What are the best ab workouts? i hear ab roller come up a lot

I like ab roller, weighted planks and hanging leg raises

>>37082437
working out abs ahahaahahah

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SS + GOMAD

>>37082481
Are abs really just about lowering bodyfat more or less? Read somewhere it's like 5% ab exercise, 95% diet/bf

>>37082492
visible abs = diet
stronger abs = exercise

>>37082492

Yeah but a strong core assists with all nearly all exercises.

>>37082437
I do Ab roller 3x10 and crunches 2x50

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>>37082507
is this true

>>37082507
>>37082519
Thanks for clarifying friends

What brand of ab roller should i get? Any recommendations?

>>37082540
just use a dumbell

>>37082540
Read reviews on amazon and decide from that

>>37082540
for some equipment, like barbells, quality matters. this is not the case with ab wheels. just get some cheap piece of shit from target

>>37082530
what are you

Gooby made a great video on this I'm recommending to you
https://youtu.be/95xRTID478I

>>37082530

How do I get Freddy Krueger mode?

>>37082557
>>37082564
have a baby

>>37082540
http://scoobysworkshop.com/ab-wheel/
Having said that, there are a few, inexpensive, small items that can really help take your abs to the next level and the ab wheel is one of these. Fancy isn’t better, cheap and sturdy is better! They make really expensive ones with springs in them but all these do is decrease the effectiveness of the exercise! Things to look for in an ab wheel?

Metal shaft! This is the most important because you are putting a lot of pressure on that handle and anything other than metal will snap eventually.
A wide wheel. Anything narrow will damage floors and put creases in carpets.
A large diameter wheel, at least 4″ in diameter, the bigger the better. The ones that have roller skate looking wheels are useless. You need a big wheel to smoothly roll over carpet and flooring without damaging it.

I have an Everlast Ab Wheel, they are $9-$13 on Amazon including delivery. Here are some cheaper ab wheels, as you see most of them are very similar in design to the Everlast ab wheel that I have. Avoid anything over $15, anything with fancy, curvy handles, and anything that looks space age.