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What is is about this cereal that gives me normal poops? I haven't had a regular shit in years without miralax, and fiber is not a problem as I eat a lot of vegetables and beans.
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What's your diet like on a typical day?
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>>37261329
Breakfast
>I don't enjoy breakfast foods too much. Typically leftovers from dinner the night before
Lunch
>Typically something light, like soup and steamed vegetables like broccoli
Dinner
>Usually beans and rice or chili. Might make a salad on the side if I'm not too lazy.
Vegetable portions are big too.
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Are you constipated or is it diarrhea? Any coffee or supplements?
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Hey /fit/ newfag to this board, what motivates you to work out or how do you prevent yourself from procrastinating or skipping work out
>implying you aren't
I've been getting lazy skipping training, now I'm getting a bit flabby and starting to lose muscle
14 Posts / 4 Images
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-22 04:20:07
Post No.37261048
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>>37261034
Get on a good program (http://fitsticky.com/novice-programs) and log your progress on http://symmetricstrength.com or http://strengthstandards.co
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lurk moar
ree
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>>37261048
go away
will you regret going or not going OP?
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If this is the official bird of gains, what is the official fish of gains?
27 Posts / 7 Images
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>>37261000
Tuna is known as "the chicken of the sea"
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Salmon
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Salmon op
>>37261179
>the mercury jew
Anonymous
do womyns get kicked out of the gym for having a large rack? 2016-05-22 03:52:41 Post No.37260805
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do womyns get kicked out of the gym for having a large rack? 2016-05-22 03:52:41 Post No.37260805
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do womyns get kicked out of the gym for having a large rack?
Anonymous
2016-05-22 03:52:41
Post No. 37260805
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do womyns get kicked out of the gym for having a large rack?
http://twentytwowords.com/did-this-woman-get-kicked-out-of-her-gym-for-having-big-boobs/
27 Posts / 3 Images
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i don't give a fuck at all i wish women didn't go to my gym at all. anytime i see a girl there i just fucking hope they don't look at me or talk to me
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>>37260821
kek
>>37260805
Hitomy Tanaka is hot as fuckkkkkkk
Idk she didn't look like she was showing much of anything.
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Just found an old hard drive from years ago. Dumping some stuff from "old /fit/". A lot of it is old fat people stories when we still had written fat people stories and not outright hatred and shitty reposted pictures.
34 Posts / 17 Images
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>>37260621
This one is pretty heartwarming desu
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>>37260621
>>
where did you find the hard drive
what kind is it
Anonymous
/MHG/Mental Health General? 2016-05-22 03:25:41 Post No.37260569
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/MHG/Mental Health General? 2016-05-22 03:25:41 Post No.37260569
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/MHG/Mental Health General?
Anonymous
2016-05-22 03:25:41
Post No. 37260569
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Discussion on mental health.
>Does anyone else imagine writing their own suicide note? What would yours say?
15 Posts / 1 Images
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i'm a cookie cutter porn addict manlet faggot zyzz wannabe ask me anything
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>>37260569
>THE ANTS ARE BACK
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>>37260569
I used to do that OP... I don't any more though. are you okay? I love you... make good gains for me okay?
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Is there a way to change your physiology in order to get veins more visible?
, I mean without having to take something like NO
16 Posts / 9 Images
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shoot yourself and hope you're reborn someone who has nice visible veins
have really low body fat
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>>37260554
there must be some sort of physiological reason for why some people have them more visible
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>>37260535
I'm curious, why do you want them to be?
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Do you have a hobby or interest that "conflicts" with your /fit/ness? Do you just not have time anymore for it, or do people simply get surprised when they learn you stay at home watching cute anime schoolgirls do cute anime schoolgirl things?
42 Posts / 9 Images
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no i'm either shitposting and eating or shitposting and lifting
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>>37260510
Jesus christ are those the new starting 3?
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>>37260510
>Rowlet best lifting bro
>that guy who wears basketball shorts to the gym
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>that guy who posts the same thread more than once
i never understood the deal with that guy
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>That guy who keeps posting this thread
Just kidding, I love it, never stop
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>>37260372
>that guy who doesn't and everyone secretly thinks he's a homosexual.
Anonymous
Sexual Fitness General 2016-05-22 02:52:30 Post No.37260257
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Sexual Fitness General 2016-05-22 02:52:30 Post No.37260257
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/fit/ I'm fucking mad.
I was chasing this girl for almost a year, and I wanted to fuck her. Tonight, she came at my place, and we had a few drinks. I finally made out with her, and when we got naked, I couldn't get hard. I guess it was the alcohol. Now I'm fucking embarassed. What are some things that will make me rock hard the next time she comes at my place?
Also, /sexual fitness general/, recommend some tips to get better erections etc, or ask questions related to sex
14 Posts / 3 Images
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Don't fap, don't drink as much, do cardio
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use toys on yourself
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just keep viagra for shit like this where you need your boner to be there or you'll never forget how you fucking failed and want to die for the rest of your life.
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How bad is your lower back supposed to hurt after deadlifts, if at all?
I started deadlift in recently, and I just got done doing a set of 295 for 8 reps (no bully pls), and now my back feels like it's on fire and the muscles in my back directly parallel to my spine feel pumped up or swollen. I sat down for a couple minutes and now it just feels mildly sore. Is this good or bad?
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>>37260100
your back is not supposed to hurt after deadlifts at all.
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>I started deadlift in recently
>just got done doing a set of 295 for 8 reps
Geez trying to get run over by the express train to snap city?
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>>37260100
You could have DOMS in your entire back, lower back included, but you shouldn't feel pain at all. Looks like you are on your way to snapcity
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Cutting down alcohol a lot (been lifting for 8 months made decent gainz) but need to reduce bf%.
Do you make better gainz without alcohol or does alcohol simply put on more fat.
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What the fuck do you think, OP
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>>37260040
Alcohol is just empty calories m8
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Alcohol fucks with your test. Say goodbye to your gainz
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Is there a theory as to why running/biking after doing standig work for 8 hours makes your legs actually feel better?
Pic unrelated
11 Posts / 1 Images
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It's like a massage bb
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>>37259941
What the hell is going on in that pic?
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>>37260070
Naked under-bridge Russian bicycle flame-jousting.
>duh
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>The acne cysts on my back are bleeding through my white t-shirt
13 Posts / 3 Images
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Go to a dermatologist, dumbass.
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what the fuck you're a garbage monster
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>>37259794
do you not shower
everyday, i mean.
Anonymous
Do I even lift or am I tiny? 2016-05-22 01:32:10 Post No.37259553
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Do I even lift or am I tiny? 2016-05-22 01:32:10 Post No.37259553
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Do I even lift or am I tiny?
Anonymous
2016-05-22 01:32:10
Post No. 37259553
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6'
28 Posts / 8 Images
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>>37259553
this homoerotic board is 18+ only.
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nice nipples, vanilla tits