Archived threads in /fit/ - Fitness - 7196. page

>>37265622
you're on your way

>>37265622
You look pretty decent.

Whey isolate 90%+

Overpriced but nothing beats it for amount of protein / kcal.

A regular good whey concentrate should be fine though.

>>37265616
this is the only shop that sells the stuff near me
http://www.detuinen.nl/sportvoeding/eiwitpoeder-whey.html

this is their inventory, are these decent enough ?

>>37265560
Non fat dairy products and legumes

Whey
0% Greek Yogurt
Quark
Cottage cheese
Beans
Lentils
Chickpeas

>>37265489
What do you want? You can't do both?

don't think anybody disagrees with this m80

>>37265489
I curl as I jog

dirty bulking, sure

>diet dr pepper

'why'

>>37265462
Just finishing a bottle. Hardly had 1 glass

>>37265416

>Breakfast
>Soda

why

>>37265373
>also on keto
>eat nothing but sausage, burritos (low carb tortillas), and burgers (again, wrapped in tortilla) with veg
>lose 15 pounds
>"It's so unfair, Anon eats like a pig and lost weight, I've been walking and getting plenty of whole grain pasta and brown rice and haven't lost a pound!"
I N F E R N A L
N
F
E
R
N
A
L

File: 1460596927928.png (193KB, 718x540px) Image search: [Google]

193KB, 718x540px

>>37265432
same here brehs

D E V I L I S H
E
V
I
L
I
S
H

> Thinks what the scale shows over the course of 3 days means anything

Dnp

Bulk is a Pokemon move
Cut is a Pokemon HM move for trees

sage

>bulking
eat at calorie surplus

>cutting
eat at calorie deficit

If the amount you have cut down to allows you to function at work, still lift/cardio, not be tired all the time and continue losing fat steadily then you should stick with it.

File: 1462730649946.jpg (740KB, 1200x800px) Image search: [Google]

740KB, 1200x800px

>>37265201

Not a fucking expert, but that's about what I've been losing, and been at it for a few months now.

Sure I've gone holocaust mode before and lost 2-3 pounds a week, but that shit drains you, and is hard to realistically maintain. Losing 1.5 is more manageable long term, and will prevent you from eating up whatever muscle you may have entirely. Don't want to look like a flabby skeleton when you get to your goal.

>>37265249
>holocaust mode before and lost 2-3 pounds
convert 1.5 kg. It should be about 3 pound.

OP, I'm erally not an expert but I feel like you risk losing a whole lot of muscle with that speed

Hell yea.

>>37265062

Nice. Any side effects?

Also, I think 50 mg is maybe too big dose to start, I'm thinking of cutting each table in half. Is that a good idea?

There's already a fraud general thread. They talk about cycling there.

>>37265037
best way to become shredded

best way to crush your balls

running is better

>dpnt ypu hangput with friends

No you aren't /fit/

You instead appear to be retarded.

>>37264987
Uhh I guess clarification is necessary. I'm blue. The pink is a 3.14qt

>>37264968
People love it when you randomly bring up the fact that you go to the gym.

Coke dissolved in Ketel One.

File: confused-doctor1[1].jpg (23KB, 550x366px) Image search: [Google]

23KB, 550x366px

>>37264847
>You was told to do steroids by an internet chinese woodblock site?

>You get your advice from whom? An ex-steroid user? Named "Ripple Tits"?

Semen.

>>37264823
Sweat.

I don't use any deodorant because I shower every day.

>>37264827
Easy there, Pajeet.

>>37264813
true gains day

>>37264813
>Cheat day
Never going to make it

File: rt9VulY.jpg (64KB, 640x466px) Image search: [Google]

64KB, 640x466px

Why do you need a cheat day? Do you do >1000kCal deficit? What is the reason for this?

>tfw you have a very similar body but torso is weak af
My v line is even sexier than his anyway.

I'm gonna watch this fukking vid cuz he's goal body af.

File: 4-up on 5-20-16 at 12.28 PM #5 (compiled) crop.jpg (105KB, 673x427px) Image search: [Google]

105KB, 673x427px

>>37264736

I always like Athleanx, solid advice. Reminds me of a far better looking Scooby. I don't personally "train like an athlete" as he prescribes, but there's no doubt that combined with a consistent diet his methods will work.

Also in this particular video he calls out the the biggest misconception people have about hollywood physiques. Wether it's Zac Efron, some twilight fag, Jared Leto, Ryan Reynolds, etc, these guys are much lighter weight than they appear in pictures or on screen, usually in the 150s or 160s depending on height.

It's really not that hard to look "ripped" if you're below 6ft, which captures the majority of men. Couple years lifting and maintaining a 10% or lower BF = "Well he has a professional nutritionist preparing his meals, hollywood personal trainers, access to roids, he can spend all day working out, etcetc".

Give me a fucking break. Coupled with basic knowledge of TDEE and macro's, it takes 10 hours a week MAX on a PPL routine to get this kind of physique.

>>37266526
You look like a fucking 17 year old who has lifted for a year on a brosplit.
Take off your fucking trip and never come back.
You are nothing.

You ain't shit

>>37264679
That was pathetic

>>37264679
Lmao hahaha you fucking moron.
What an embarrassment, did anyone find out ?