Anonymous
Daid Laid juicer or not? 2016-05-21 13:17:30 Post No.37252198
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Daid Laid juicer or not? 2016-05-21 13:17:30 Post No.37252198
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Seeing some of his pics, he really looks like a juicer, popped out 3d delts, insane vascularity etc....
But watching his videos, he doesn't look that big, actually looks skinny compared to his roided asian brah...
Could be photoshop and filters?
He allso doesn't do the your typical roid routine bro split but PPL mixed with powerlifting..
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>>37252198
He has never put on an amazing amount of mass, for tracking his diet and training for 3 years its nothing exceptional.
I've been a fan of his videos for a while, he just has great V taper due to bone structure and pretty good insertions. Even in his earliest videos you could see his shoulders "popping" and waist incredibly small. Plus because his videos are filmed from like 2-3 years back you can see a slow progression in strength.
I'd say he is natural, with good genetics. Don't think he photoshops. I know a few people with insane proportions like him and long limbs. Certain angles can look great with that sort of structure. Other times he looks really long and skinny.
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>>37252248
>I'd say he is natural, with good genetics.
It's amazing how idiotic people like you still manage to survive.
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>>37252275
I'm 100% sure that you look like shit
good lighting + good angle + filters while being lean just makes you look bigger
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how to get perrry cox's neck?
this man is a bull!
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>>37252043
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>>37252043
what about Chris Evan's neck?
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I wish I was getting neck right now
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Over summer I'll be able to lift as often as I want-ie 6 days a week if possible. However, most strength routines are 3 days a week. Will my strength progress slower if I adopt a routine that is a 6 day than a 3 day routine?
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>>37252029
PPLPPLx is what you need. Unless you are a beginner, then stick to 3 day progs like SS or SL.
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>>37252029
how about trying it and seeing for yourself you lazy faggot
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You should do Candito's beginner program.
It's 2 heavy days, rest day, 2 lighter days, 2 rest days
So /fit/, tell me
What are your plans for summer?
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Get an A in organic chemistry :(
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>>37251954
train for half ironman in august
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summerbulk 2016
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What muscles to work to be able to lift and carry women with ease?
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All of them
A loaded carry is a full-body movement
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>>37251921
Deadlifts or squats?
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Smaller gf x F
How to boost metabolism? Or get it back to normal after extreme cutting
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6 small meals a day to prevent starvation mode
Never eat before sleeping because it gets stored as fat
Use machines in the gym for joint health
A low-fat, high carb diet is healthiest
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>>37251906
I really love that stock image girl's smile senpai
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have a chad-tier metabolism
need to eat 5000+ calories a day to go from a 6 pack to just 4 pack while you starve with a flab-gut 0 abs on 1500 calories/day lmao
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I did it /fit/
I'd mentioned here a few times that for the last two years I've been losing a fuckton of weight (310~ to 170~), doing a ton of cardio every day, and lifting on a regular MWF (No real gainz yet, but only a month in to lifting), but my mom was being a massive cunt about me losing weight.
Well, she came to visit today. After a solid 30 minutes of hearing "You're starving yourself! Don't you have money for food? Do you need money? You look like a skeleton! Here, let me bring you the worst, high calorie fried garbage I can cook!" I finally snapped on her. I told her that I was still technically a little overweight, I have plenty of food, and that two years ago I got tired of being like the rest of my family (Fat, unhappy, and living in a shit backwoods town). Didn't say much for a while but she eventually left, I don't feel the slightest bit bad. This goes out to all you with shit, overweight, crabs-in-a-bucket families. You don't need them. Move to the nearest big city, get a cool apartment, and work towards your goals.
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You're an asshole, from a family of assholes.
The right thing to do would be to educate your family, but you're all too fucking stupid.
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>>37251874
Good job op
Don't let me drag you down with them
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>>37251907
>implying fat lazy southerners could even be educated about how fitness works
I've tried.
Anonymous
running, six packs, scooby, blisters 2016-05-21 12:34:16 Post No.37251865
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running, six packs, scooby, blisters 2016-05-21 12:34:16 Post No.37251865
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running, six packs, scooby, blisters
Anonymous
2016-05-21 12:34:16
Post No. 37251865
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Hello, /fit/,
I started following scooby's guide to 6 packs and running everyday for 35 minutes. http://scoobysworkshop.com/losing-weight-and-building-6-pack-abs/ The problem I have right now are blisters, my feet are covered with them, pic related, it's my toes.
I recently bought shoes specifically for running and doing cardio. I'm not sure if the blisters are because if the shoes or the intensity and frequency of the excercise.
How do you deal with blisters /fit/? How often do you run? How do you pick running shoes? How much do you run?
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SHOO SHOO GAINS GOBLIN
disgusting thumb btw
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>>37251865
How tight are the shoes on your toes?
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TOE THUMB
>that guy that wears basketball shorts to the gym
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>that guy that makes that guy threads
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>>37251822
aren't they just americans>
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>that guy that makes that guy that makes that guy threads threads
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yo /fit/izens what are some no bullshit fitness youtubers i can waste some time on. pls no sixpack shortcuts
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Thegoldenone
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>>37251748
>not lifting for lukes bearmode body
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>>37251739
bostin loyd is the only one.
i find it difficult to do more than about 4 chinups in a row, but if i just stand on the floor for a second between chinups then i can do plenty. is there any reason i shouldn't do this?
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>>37251724
Yea, you're letting the muscle rest to long and not stimulating growth.
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>>37251724
Your stabilizing muscles are probably weak to some degree. If you want to make them stronger, don't stand on the floor between each rep. It'll probably help your bench press and other exercises if you do strengthen them though.
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>>37251744
What the hell?? Broscience as fuck.
Op try doing the reps but holding it for as long as you possible minimizing a 30 second rest. Increase hold time and decrease rest time i.e.
rep hold 5 secs
Rest 30 secs
Rep hold 10 secs
Rest 20 secs
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How is Jason Blaha not the King of /fit/?
>Ex-Mercenary with confirmed kills
>has more muscle mass, than George Subret, and is natty
>owner of a successful Youtube channel
>2 Black belts
>has 2 majors: psychology and nutrition
>has a female girlfriend
U jelly /fit/?
Ps: also reptilian assassins, dude
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i like his vids and don't get the trolling at all, but i haven't been around that long
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Go to bed you obese weakling
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>tfw im actually a pathological liar, just like blaha
>tfw i have to actually constantly confirm where i am and what i am saying before I say it just incase i start making shit up
i don't know why, life seems so much easier when i just lie and make stuff up....its the only way I can actually communicate with other humans that I am not familiar with.
anyone else have the same issue? how do normies actually chitchat and get along so well, while speaking 100% truth (or at least mostly truth) for me I basically need to make everything up or i dont know what to say
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Why aren't people scared of dying due to falling forward during heavy squats on a platform? I've failed before and dropped the bar behind me but I don't see why this isn't more of a concern
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You wouldn't die from something like that
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because safety pins exist
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>>37251580
the chance of death is what motivates me to lift
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Sup bros. In 2 weeks i will have a cooper test (for those who dont know what it is, its basically running for 12 min as much as you can) and i would like to improve my condition a bit.
is it possible in a span of 2 weeks? What should i do? Just run like an idiot everyday?
Last time i tried it after some minutes i had a pain in the chest area which fucked me up badly and dunno what to do about it (no i dont smoke and i am not overweight)
Appreciate any advice
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Run the Cooper test every other day
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>>37251555
+ make sure you leave time for rest before the actual test, a day or two
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I got the same test friday, ive been running twice a week for 3 weeks. feels good
How was your body when you were a teen? Did you even lift?
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I was a dyel faggot who played (euro) football
broke my leg and spend 3 months on the couch
weighed like 60kg when I started lifting
couldn't even bench the shitty 15kg bars in our gym
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>>37251504
>Didn't start lifting and develop confidence until my third year of uni when I moved into an off campus house with a bunch of people
>mfw wasted my on campus 'fuck everyone in your dorm' years
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>>37251538
Holy shit same. I was like 210 freshman year and didn't get any pussy. By junior year I was down to 150 and got laid occasionally.