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>"fat people just need to stop eating!"
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>"Manlets need to learn already."
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>"Chad has face frame height at beach pizza girl"
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>tumblr
Also that statement is true
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Hey /fit/ I'm going to have access to a big swimming pool this summer and I'd like to get into a swim exercise routine. Do any of you guys swim and if so what do you do in the pool?
6' 200lbs. right now I've mostly been dieting and losing weight since September (if that helps at all)
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You can do a variety of strokes based on the intensity of cardio you want to do.
-Breaststroke (Long distances, less intense)
-Frontcrawl/butterfly, if you know how, (For sprints.)
Another great addition is doing resistance training with a flutterboard in front of you to build up your power. Most pools have clocks that you can use to time yourself while doing sprints, google flip turns to help reduce your times too. (If you're in a 25 meter pool, but by big I would assume you mean a 50 m Olympic sized pool.
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>>37257996
who is this semen demon?
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>>37258048
Front crawl/Butterfly sounds like something I can do in between doing breastroke. Used to do cross country running in school with sprints so this sounds like a swimming equivalent.
>>37258094
Beats me. Found these 2 pictures when I visited pol.
Anonymous
What is bulking and how to do it? 2016-05-21 22:32:26 Post No.37257858
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What is bulking and how to do it? 2016-05-21 22:32:26 Post No.37257858
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What is bulking and how to do it?
Anonymous
2016-05-21 22:32:26
Post No. 37257858
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Isn't it just building up loads of muscle in a short period of time?
Also how to do it?
Can it be done if you still have fat on you?
Pic related I've lost 50 pounds since late February but there is this god damn stubborn, little bit left that is still hanging around.
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>>37257858
>>37257864
Thats not a little stubborn fat, thats 20% +. Cut to 10% bf, where you can see all your abs.
You build muscle more efficiently under 15%, so cut to 10%, bulk to 15% rinse and repeat.
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>>37257887
Is there any chance of me being able to have visible muscle tone come late August?
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Noob here
Is it better to be liberal or conservative with your protein powder?
I.e. is it better to have too much or too little?
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>>37257808
Conservatives never make it. 2 scoops c'mon.
t. Liberal
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YOU ALWAYS GOTTA OVERDO EVERYTHING
ALWAYS
FOUR SCOOPS?
COOOOOOOOOOOOOOOOOMMMMMEEE OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOONNN
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>>37257954
four leveled scoops
*Screams in pillow*
21 Posts / 6 Images
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I wonder if he does that when his husband goes in dry
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>>37257787
At least theyre married so its ok in the lords eyes
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>>37257806
Protip: it's not
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what are some legal drugs that make you feel happy, relaxed and motivated?
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Caffeine is the only one.
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>>37257712
A good shower usually achieves all three for me.
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>>37257712
lean
Anonymous
Why are people sore all the time? 2016-05-21 22:20:25 Post No.37257702
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Why are people sore all the time? 2016-05-21 22:20:25 Post No.37257702
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Why are people sore all the time?
Anonymous
2016-05-21 22:20:25
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Hey /fit/, I've been lifting for about 8 months now, and when I first started, for about 2-3 weeks I was sore because my body was adjusting and DOMS was setting in, but then I rarely ever got sore afterwards on a 3 day/week regime of lifting. But most of the guys I know that I box with and go to Uni with are always complaining about being sore after hitting legs they day before, or something the like. Is it normal to be constantly sore after workouts? Or are they just lying about being sore/going to the gym?
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they don't work out consistently or frequently enough to NOT get DOMS. take a break off for a month and you'll feel soreness after a workout
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>>37257781
Thanks, I thought they were full of shit everytime they complained.
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>>37257781
Is that really true though? I hit legs every week as part of a 3 day split and I still get sore. Granted I'm either increasing reps or increasing weight each session. And I also don't do enough stretching afterwards.
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God Tier cutting foods thread.
Found out about Halo Top Ice Cream the other day.....oh lawd. 240 calories per pint and 24g of protons.
If I ever am craving sweets I just eat that and you can easily fit 250 calories in.
Anything else like this? Homemade recipes welcome.
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never saw that b4 op
thx 4 the aware
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There was actually an expose about these low calorie desserts (arctic zero was another tested) and found they were off about the calorie counts by much as 40%. Still healthier than reg ice cream, but not a miracle food by any means.
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>>37258066
>>37257697
Yeah in general one should be skeptical about miracle foods that promise all the taste and half the calories.
Anyway you're cutting, just have the balls to cut out ice cream for a little while.
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Hey /fit/. I need a 6 month bodyweight exercise routine. I could go to a gym, but it just has to be non-gym work for unspecified reasons.
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Fuck off
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>I don't know how to google "starting bodyweight"
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>>37257583
3×8-12 pull ups/dips
3×8 or 5×5 pistol squats and 3×8 leg curl(will try to provide video)
3×8 toes to bar and 3×8 reverse leg lifts(will provide video for this soon)
There you go full body work out
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How do I squat like a Japanese delinquent?
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Be slav
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>>37257612
>Slav-squat lower than my Polish friend
A-am I a true slav n-now?
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>be slav
>get 40, smokes and suit
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I hurt my back squatting like 2 months ago and every time I try to squat back hurts and I think it might be a herniated disk. I want to go to the doctors but I don't insurance.
What do?
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Pls guys my back hurts
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how much was your last squat before you hurt your back?
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>>37257661
The bar and 2 10 lbs plates.
I'll admit that I can't lift as much weight as you guys can.
I spent my teenage years fucking hot underage girls, playing guitar like a master, organizing charity events, going to interesting places with friends, saving money, and studying hard so I could actually accomplish something in my life.
While a lot of guys developed muscles, I developed my social and artistic skills and then, because of all that book learnin' and saving I did, I went on to university.
I didn't have time to lift weights, play sports, etc.
I do have time to get fit now that I'm an adult, except the difference is that I have a huge network of friends, contacts, an education, and a lifetime of good experiences, rather than just spending my best years in a musty workout room, and in a couple years I'll be more fit than most of the people who took the other route, since they seem to mostly end up working shitty jobs in construction, policing, etc and eventually letting themselves go.
I suppose what I'm saying is: Fuck you. I can only bench 1 plate, right now, but I can LIFE way fucking harder than most of you faggots ever will, and those gains don't go away after you've got them.
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get money fuck bitches
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>>37257371
ok thanks for telling us your lies..onto the next thread!
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No one cares faggot
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What is the most /fit/ approved bread?
Seasoned salmon on a piece of toast is one of my favorite lunches so I want to know what bread I should be using.
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Bread is not a /fit/ approved food.
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>>37257285
fuck off nigger
>>37257270
any bread thats 50%+ rough, fresh and a rustic variation.
French and austrian countrybreads are fucking god-tier
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>>37257270
I like Dave's killer bread. I'm not generally one for the "muh organics" bullshit, but it's really decent bread.
Mind you, I haven't had any in moths because at the end of the day, bread is just wasted calories, but if I had to pick one I'd say that's it.
Generally, if I have to wrap/cover something, I use a tortilla now. I forget the brand, but my grocery store carries one that's got something like 20 grams of fiber, and works out to around 60 calories per wrap. Much more reasonable that 120 calories a slice.
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>TLDR: I'm starting lifting, and my company will basically buy whatever equipment we ask for. what do i do?
Global company, top tier of what my industry does. We have 3 very modern looking power racks, but unfortunately each rack only has two of each weight, 5-45lbs - so we have 3 sets of each. They're plastic coated plates. Our oly bars weigh 46.5lbs.
I ordered a shaker cup and 5lbs of Optimum Nutrition Double Chocolate whey protein. I can request more plates later, company will provide. Already requested a chalk stand and some floor protection so we can do deadlifting, it was on order within 2hrs.
I have a digital copy of SS I'm reading. I got through the squats portion so I tried them.
I started with stretches like Rip says, getting familiar with the position. My body likes a wider stance, but my femurs track over feet so I think I'm fine. I then went to the bar. Couldn't keep from falling backwards - I'm trying to visualize bar path over midfoot and make sure I incline my torso, I have a good baseboard behind the rack to focus on. I got about 60-70% of my intended practice reps done with what I would call good form and full musculature involvement.
When I added two 10s, that changed. I am obviously weak but I found myself falling into the safety bars more than half of my attempts.
I also did other stuff.
> BB rows (too heavy to get through a full set w/135lbs) about 10-12 times
> 65lb OHP for 5x3
> tried pullups - got a chair and did negatives instead.
> 30lb DB incline bench 5x5
> lat pulldown machine (to supplement UB strength for pullups)
any advice? what should I change? what can I do differently?
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>>37257221
>> BB rows (too heavy to get through a full set w/135lbs) about 10-12 times
Fix your form. No way some DYEL is rowing 135 for 12 reps with proper form.
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>>37257271
he probably means the little jerk-variation and not pendlays
baka desu OP
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>>37257271
>>37257288
Correct on the bad form - I figure if I didn't at least try to knock out some, I would never have the strength to do any. And I'm not sure how else I could do something that would engage my spinal erectors and core musculature while also training the UB musculature that would eventually get me to the point of clean BB row reps.
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TFW finally hit the 1000 lbs club after over a year.
>135 Bench
>200 Squat
>250 Diddly
>90 OHP
>90 Row
>70 lat Pulldown
>100 Incline Bench
>30 lbs Curls
>40 lbs Tricep extention
>1005 LBS total
I'm finally making it bros
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cool
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curls and tricep extensions don't count toward the 1000lbs baka desu senpai
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>>37257186