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> /fit/ will defend this
https://www.instagram.com/rskallday/
>Yea bro it's like the story about the fox and the grapes bitches say they don't want muscle brahs becase they know they can't get guys like me
>But anyway they are 5/10 anywys
>And also i don't lift for girls I lift for MYSELF and my SELF IMPROVEMENT
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>>37248578
error 404, chest not found
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>>37248578
i don't understand how this body is possible
help me understand, i'm so afraid
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shoulders appear to be produced by steroids seeing how he has no chest
probably a shitty bencher, half reps, idk
Anonymous
Music to work harder by 2016-05-21 03:51:12 Post No.37248524
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Music to work harder by 2016-05-21 03:51:12 Post No.37248524
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Give us the music that pushes you!
Heard this on a random radio during cardio a few days ago. Found myself pushed harder, longer.
https://www.youtube.com/watch?v=1iAYhQsQhSY
Ministry during lifting
https://www.youtube.com/watch?v=A-nULlfJDvk
32 Posts / 6 Images
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this whole album but this is my fav
https://www.youtube.com/watch?v=wr1Orapj5Ps
same with this
https://www.youtube.com/watch?v=SVhVZN3ugro
https://www.youtube.com/watch?v=RFR_eBXK3p0
shit dog I could go on and on
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sorry bout the failed thread friend here's more
https://www.youtube.com/watch?v=DWBEWkO7SYc
https://www.youtube.com/watch?v=TBr1ebmBjME
https://www.youtube.com/watch?v=XJvcru_eohg&index=3
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I don't even care if i'm the only one posting in this thread
https://www.youtube.com/watch?v=uWlJcJT8xOc&index=11
https://www.youtube.com/watch?v=AttlSwvtQug&index=21
alternative to the last one if you don't get down to hard ass techno
https://www.youtube.com/watch?v=i4a1Q4C2Z9U
https://www.youtube.com/watch?v=zDERX0yf3AU
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Is oatmeal a decent breakfast when cutting? Just got the maple syrup flavor and have been eating it sparingly but would like to make it a daily breakfast
22 Posts / 4 Images
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>maple syrup flavor
lol dude just buy plain oats and add your own stuff
oats + egg + banana flavored whey + PB = based AF
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>>37248456
Nigger maple syrup is delicious.
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>>37248584
Nigger, there's a difference between maple syrup and maple syrup flavor. Get plain oats and add the real stuff if you want to.
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So I'm not gay or anything but I like fucking guys in the ass, butt for some reason ever since I've started working out I've started to like women's butts more.
Like I just realized I haven't even opened gfur/gvid/gtraps/ggape/grape folders in a while.
Do you think fitness does something to your mind? Like a reset?
I think so
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>>37247957
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Why have I never seen this photo
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Can we have a 'find a gym partner' thread? I've been on and off for about 11 months now mainly due to injury and laziness. Been going pretty regularly now and was looking for a gymbro/sis to lift with. Had a girl I used to workout with but she moved about 4 months ago.
>80910
>COLORADO LYF BB
17 Posts / 5 Images
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>>37247935
Where in CO? Denver Metro Area reporting in
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>>37247996
IN the Springs senpai. :[
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pls respond
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ITT: Cheapest protien out there
>$39.99
24 Posts / 6 Images
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I get it that price all day at costco
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>>37247879
I got this at sams club senpai
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I got 2 5.5lb bags of MyProtein Impact Whey for 25 bucks each
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What do you wear when you work out, /fit/? Pic related, is a wife beater acceptable or is it too pleb?
17 Posts / 4 Images
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>>37247715
I wear a wife beater and cut off jean shorts
No one says shit to me cause I start repping out 4pl8 squats for 5x5 and everyone is in awe
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is this autistic to wear?
one side was torn, so i just tore the other side to match it and cut some off so it wasnt hanging loose
usually this or a wife beater, with knee-length or just above shorts
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>>37247715
Wife beaters are ok, just make sure you wipe your sweat off the equipment. No one wants to sit in a pool of you after you're done with your set.
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I love lifting weights but hate doing abs. Is the ab roller enough for me to have nice sculpted abs or what other exercise do I need to supplement my routine?
21 Posts / 1 Images
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>>37247541
planks
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>>37247541
It's better than nothing. When I do abs I always do at least the roller, usually w planks, and some sit up variations. I dislike doing them too.
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Ab wheel
Lever
Planche push ups
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My 400lb sister-in-law has started another diet and is spamming Facebook with how easy losing weight is and bragging about how she cooks now and how easy not eating is. Everybody thinks it's great, even though this is the first week of the twelfth diet ... Meanwhile I've changed my lifestyle over the last few years, am actually down from 330 to 265 and all I get is shit because everybody is mad I didn't tell them I was "dieting".
So I'm here quietly suffering and losing and she's blathering on about how easy it is- and SHE gets all the support. Pic related, it's my dinner.
Hold me bros.
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>>37247522
Fuck off with your weak ass blog post
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Here's my philosophy anon, fuck 'em.
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>>37247522
>using toddler's utensils
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WTF IS A LUNK?
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I don't get this at all. I love it when people drop their weights. It pisses me off and makes me lift heavier.
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>>37247439
>one who judges
Sounds like they're the judgemental ones. So what if someone wants to wear a tank top and drink our of a gallon jug?
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>>37247646
LUNK ALARM LUNK ALARM LUNK ALARM. You fucking LUNK get off my board
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Answer me this /fit/ -
Why the FUCK is Asda (UK version of and owned by Walmart) the only UK supermarket that sells chicken breast you can cook from frozen? Pic related.
Now surely a chicken breast is a chicken breast, and you can either cook it from frozen or you can't, right?
Every other frozen chicken breast product in the damn country says "defrost thoroughly for a minimum blah blah" and official advice from any organisation/anyone who knows shit about cooking is "defrost chicken before cooking it, or it'll burn/go dry on the outside and still be frozen in the middle".
Yet this chicken is nice, tasty, juicy, and seems to have no magic fucking ingredient added.
It's also cheap as fuck, easy to make, and lasts forever in my freezer.
The only downside is there's a Tesco on my doorstep, but the nearest ASDA is a 40 minute drive away.
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>>37247375
Because you're not cooking it from frozen, you're basically reheating precooked chicken.
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Lidl and Aldi sell them too, and for significantly cheaper
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>>37247411
I'm nowhere near scummy enough to shop in Lidl or Aldi.
Just kidding - the closest of both is by the ASDA.
>>37247404
Hmm, never thought of this. That still doesn't explain why Tesco precooked frozen chicken needs the same laborious defrosting and has no reheating instructions.
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This is what normies consider swole.
25 Posts / 2 Images
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>>37247350
To be honest most /fit/izens would be happy to just have this body.
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Mirin those calves though
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>>37247369
This. It's not a normie physique at all. It takes some degree of effort to obtain/maintain. Probably not a ton depending on genetics, but more work than the average normie puts in (2 months after New Years, maybe some cardio spread out across the month)
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Fit... how do I get a "stronger" more respectable personality? I hate feeling inferior.
28 Posts / 2 Images
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>>37247287
Fuck that stupid retard for exploring /r9k/ and bringing em here.
1st step:Get off /r9k/
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Try being yourself. It works everytime :).
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>>37247315
I never browse r9k senpai
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How am i able to drink 2 liter of coke everyday and still have visible abs, yet some of you eat one piece of chocolate and become 25%bf. Not gloating just want to know the science
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Biggest reason is obviously calories in/calories out, and starting point. But there is a little genetics to it probably. My friend is a tad heavier than me and weaker than me, and the same height, yet when he flexes he's got a six pack, but I got gut hanging of me.
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^how does that happen? if he weighs more at same height, is weaker.has abs
?WOT
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It's the combination of the phosphoric acid combining with the starches in your PIZZA that allow your body to avoid caloric overload CHAD
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6'0
170
Push up max: 238
Sit up max: 450(got bored)
Pull up max: 68
Squat max: 480 lbs
Deadlift max: 515 lbs
Long Jump max: 11'6
1 mile: 4:32
5k: 16:44
How am I doing?
Whats your stats?
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solid 7.5/10.... but could be better. keep working on it
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>>37247257
Man fuck you get out of my thread. Of course you can't even list your stats cause u fucking suck compared to me nerd
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>>37247321
Dude eat a fucking shit-covered asshole and get the fuck out of /fit/ you little bitch