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Look what you guys did. Some artist fell for the high test meme. What is this world coming to?
https://youtu.be/UrUJyKsLQeU
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> artist
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>>37250045
autist, I guess.
>>
He's just trying to pull a Meghan Trainor and get a quick burst of record-deal money based on the opinions of "web consultant" focus-groups despite having zero talent or actual appeal.
Nothing to see here, move along.
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>get told that you're pretty buff from normies
>look in the mirror
>look like fucking shit
>abs and vascular but still doughy and not hard af
>not huge and semi-defined
>question if whether or not you see the same thing as others
I don't look that great Im not terrible looking by any means but I'm still extremely unhappy with where I am at.
Do my eyes betray me? Am I seeing the same person in the mirror!? How do others see me? I want to die.
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>tfw got to 2pl8 bench
>can't look at myself in the mirror
lmao at my life
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>tfw look good with a shirt on, but look fat as fuck without it
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>>37249945
I get the same anon. normies tell me "wow you are buff" and shit but I honestly look terrible.
I guess I did make some little gains but it's nothing compared to what I want.
Probably our goals are just much higher than what normies see anon. It's easier to see what you don't have and how you want to be rather than see what you already have
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>be me
>5'3 / 5'4
>4.5in dick
>5 more months til 19
is there any hope for me to grow more? I just want like 2-3 more inches and i'd be happy(er) :(
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just estat your dick size and height no one cares in real life except everyone here with their "SMALL 8X6 COCKS" they need a bathmate for lmao
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>>37249938
Accept your fate and trap for me
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When I was in school giving physicals I saw a lot of boys of all ages and 4.5 inches is completely average for your height. You are the height of an average 13-14 year old and your penis size is what we would expect to see on a 13-14 year old. You can't expect to have a man size penis when you are not man size.
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Help with protein sparing modified fast
Anonymous
2016-05-21 06:59:22
Post No. 37249884
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I lost a shitton of weight over 3 and a half months but eventually my weight loss had slowed to a crawl because of slowed down metabolism so I've taken a 1 week break to try to get my metabolism back up, today I'm supposed to go back to fasting until all remaining fat is gone. Do I need 2 weeks to get metabolism back or is 1 enough?
>inb4 stop looking for reasons to eat
I just wanna get rid of the fat and be done with it
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>>37249884
That pic in inaccurate.
Not one single anon on this board uses their living room to eat. Everyone eats infront of their pc shitposting and eating at the same time
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>>37249913
>tfw drinking a proton shake at my computer right now after eating dinner here
fug
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To be honest you metabolism is not going to just reset after a week, or even two weeks. Extreme calorie deficitdiets have long lasting effects. A recent study showed that biggest loser contestants have a resting metabolism 800 calories lower than the average for a person their size, because they harmed their metabolism so bad.
Now, I am not saying this happened to you, I do not know how much you way, how much you eat, and how much you lost. However, I would advise against fasting diets and sever calorie deficit diets.
If you want to "restart" you metabolism, I would suggest finding your maintenance calories and eating that while using your calorie by doing cardio. Then lower your calories to 500-1000 under your maintenance level.
op
General gains/mirin/help thread 2016-05-21 06:16:46 Post No.37249625
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General gains/mirin/help thread 2016-05-21 06:16:46 Post No.37249625
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Been working out for 3 months now dropped from 185 to 170 how many more months till I look buff anons? And also how do I get rid of this giant gut/belly
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Also am I still considered DYEL?
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>>37249625
1723443
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How much weight should I drop ideally anons?
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So /fit/, I started taking creatine about a month ago and now I'm pissing blood. Not a lot (pic isn't of my piss) but enough to worry me. I went to the doctor and they're going to do some tests. Is it normal to piss blood while on creatine? I'm only taking about 4 grams a day and I didn't do a loading phase.
If it's not the creatine, it might be something to do with having unprotected sex. Hope I don't have an STD.
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it's an STI
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>>37249504
that's what happens when you turn in your natty card. it's like a girl losing her virginity
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>when you fuck her on her period
Anonymous
Intense stair stepping is death 2016-05-21 05:31:00 Post No.37249351
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Intense stair stepping is death 2016-05-21 05:31:00 Post No.37249351
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Intense stair stepping is death
Anonymous
2016-05-21 05:31:00
Post No. 37249351
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Heya /fit/
I just climbed 213 floors in 30 mins on the stair master.
I have not done Cardio more than 6 times in the past year.
My face is dark red, my heart is still pounding ten minutes later, my sides are cramping and I may puke.
Did I do good? Can I die smiling?
Who else does similar from time to time?
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>>37249351
Post dick
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>>37249358
As you wish
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Only 213 floors anon? What if the dying puppies were on the 220th floor anon? Would you let those puppies die?
How about a cringe story /fit/?
Fresh from today
>Hit one year lifting
>finally hit lmao 2 pl8 bench
>confidence soaring
>still no social skills
>decide macho man randy savage is a badass
>start mimicking his sayings whilst lifting and flexing
>"oooo i'm the cream of the crop"
>decide i'm /fit/ enough to start hitting on gym bunnies
>decent looking high test chick been working machines
>we've glanced at eachother over the last few days
>take this as a time to act
>walk over to her after getting sick chest pump
>say "you're going nowhere" in worst macho man voice I'ver ever done
>she Bertstares
>say "i've got you here for 3 minutes, and you're gonna like it"
>still randy savage mode
>she gets up from leg press machine to walk away
>I shout out in loudest macho man impersonation
>"OOOO YOU'RE GOIN' NOWHERE"
I haven't stopped having an anxiety attack about for 6 hours.Fucking hold me /fit/, you didn't teach me how to use my muscles to socialize. fuck fuck fuck.
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>>37249331
dying rn
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>>37249331
wut
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>>37249331
My fucking sides
>at gym
>doing 495 lb squats
>manlet ginger asks if im done
>tell him you need to be at least 6'3" with a four plate highbar squat in order to use this rack
>he storms off
>watch in the corner of my eyes
>he gets pinned by three plates
>laugh as i finish my last set and eat some pizza
>he walks away crying
Manlets they never learn.
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>>37249278
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>>37249278
lmao lanklet
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i've literally never seen anyone squat over 3 or 3.5 plates at my gym
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The weight feels light
in the squat rack tonight
Not a Leg day
To be seen
A Kingdom of Isolations
I look nothing like Aziz
My Bros are assholes and annoying like Jeff Seids
Can't make him go, Scooby knows I've tried
Don't do compounds, just use machines
Be the curlbro the chicks want you to be
Don't do SS, it's just the trolls
But they're not trolls!
Let it grow, let it grow
Can’t hold me back anymore
Let it grow, let it grow
Pick the weight up off the floor
I don’t care
If /fit/ calls me gay
I just want some glutes
I can't get a girlfriend anyway
It’s funny how some squatting
Makes everyone else seem small
And the DYELs that once trolled me
Can’t make me mad at all
It’s time to see what I can do
To test the PRs and break through
No abs, no cuts, no gf for me
I’m free
Let it grow, let it grow
I'm not talking about my thighs *wink
Let it grow, let it grow
I'm slightly turned on by guys (no homo)
A Whole Gallon
Of Milk each day
Pile more weight on
My knees exploding and my ass is in the ground
I caught you mirin my huge glutes because they're big and round
And one thought hits me like a frothy protein blast
I'm never going back, that curlfag's in the past!
Let it go, hetero
My cock rises like the break of dawn
Kiss me bro, no homo
My cis privilege is gone!
Here I squat
/fit/ has turned me gay
let the trolls rage on
I don't lift to get girls anyway
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kekked i like it senpai
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>>37249252
tippity top kek, senpai
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>ctrl+f no feels thread
Ive got nothing else to do so ill start us off
>tfw some half fat powerlifter who barely squats 3pl8 has a 6'2" fit gf at my gym
>tfw I have to squat alone and see them happy everyday
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>literally everyone who lifts with their gf except for ONE GUY whos really big is completely DYEL as fuck
why do these girls stay with these little dudes when the gym is full of men who are like 100lbs bigger
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>>37249234
>roaches are in my protein powder
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>>37249254
i think this one deserves it's own thread
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Is there any use in doing a mixed set of 8 pull ups and 8 chin ups? x3
Eg
Do one pull up
Do one chin up
repeat this for 8 reps
since they hit different muscle groups
17 Posts / 1 Images
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Are you saying you're switching grips every rep?
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>>37249193
My gym has this thing where you can do three different kinds of pull ups. Should I do each one of them once to failure? Or focus on one. The "regular" one, maybe? I dunno, piggybacking on your question.
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>>37249193
They hit the same muscle groups, they just emphasize different movers depending on your grip.
I do 3 sets to failure: 1 wide grip, 1 close grip overhand, 1 chin up.
Anonymous
Why aren't we genetically attracted to morbid obesity? 2016-05-21 04:55:35 Post No.37249111
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Why aren't we genetically attracted to morbid obesity? 2016-05-21 04:55:35 Post No.37249111
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Why aren't we genetically attracted to morbid obesity?
Anonymous
2016-05-21 04:55:35
Post No. 37249111
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Evolutionarily speaking of course.
2000 years ago and beyond you would have to be in an extremely wealthy or privileged position in order to be that fat.
That being said, that's not nearly enough for our brains to rewire themselves to what is genetically attractive.
So I guess my question is, why didn't obesity become inherently attractive?
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>>37249111
because we're not attracted to fat, we're attracted to healthy. fat was more of a status symbol, not a sign of attractiveness. obesity is subconsciously recognized as unhealthy.
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i love fucking fat women, so soft, feels like im fucking a bed
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probably because obesity in the past was a sign of malnutrition diseases
Anonymous
Do I need a gym buddy? 2016-05-21 04:37:07 Post No.37248950
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Do I need a gym buddy? 2016-05-21 04:37:07 Post No.37248950
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Gonna start working out in an actual gym soon. So far I've just been doing bodyweight exercises at home and counting calories for past few months. Haven't been super serious/strict about it, but I've gotten some results.
Anyways, going to the gym: do I need a gym buddy? What purpose does one serve? Why do I need one? I'm just a betafag that doesn't have any friends. I prefer as little interaction as possible. I don't plan on getting /that/ much muscle, goal body is somewhere in the twunk range.
Pic is current me.
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L o n d o n
O
N
d
O
N
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No you don't need a gym buddy. people that go to the gym in groups are annoying. No one thinks your weird for going alone. That's just my preference though. I'm sure having someone there to encourages people. I just Really like the time to myself and focusing on my shit
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>>37248950
Pics of boipucci
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Hello.. I am wondering how to not be so sore after my workouts? Despite stretching before and after, I get so sore that for like a week afterwards that I can hardly sleep. Thanks
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You should try sticking with it and working out more than once a week.
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>>37248745
You get incredibly sore because you only work out once a week. Your body will get used to it if you just stay consistent.
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Shitty diet? Not enough nutrients? Try light cardio after your workout to increase bloodflow and rinse with cold water in the shower