/fit/
How do I eat big?
I don't have enough appetite to bulk
>T. not hungry skelleton
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marijuana actually helped a lot
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>>37257150
Kys
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- eat calorie-dense foods like cashews
- protein powder
- eat more than 3 meals a day
- just fucking do it, faggot
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Living in a household full of obese family members sucks.
My mom and sister are both morbidly obese, my dad and me don't have the problem, but my four sisters are all obese. I've been fit ever since high-school and i'm in my mid-twenties studying so i'm home trying to save money. I like my family and they're good people, but i always feel so guilt ridden that they're so fat. It's not my fault but i feel like a piece of shit when they come home with pizza/kfc/flavour of the night and i just cook a small meal for myself while they pig out. My sister gives me this look, it just makes me feel like a cunt. It's not like i dont eat junk food now and then, like maybe once or twice a month but it just tastes bad and it's not worth the money, I'd rather cook myself a steak with mushroom sauce any day.
I have tried many times to get them to eat healthier and do some exercise, but it's well past that point now and i just come across as preachy so i leave it alone. I'm forever going to feel guilty and sad that they wont stop being fat.
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>>37257115
Kys
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>>37257115
Post mushroom sauce recipe.
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how did it even got that far in america
I'm genuinely how your country evolved into providing easy, shitty food like that for people and around here none of that happens
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Who here has an animal lifting buddy? I have a snake that watches me lift in the afternoons. He looks like he wants to join in, but I don't know how he would lift. Any ideas?
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>>37257049
Ive got fish.
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>>37257055
Eat them for gains
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>>37257049
Put him on your shoulders nig
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Is there any way for me to get rid of this stomach fat in a month? I've cut cals, I'm eating well, lifting well and biking consistently on the stationary doing a hiit protocol. Is it feasible?
6'1"
193lbs
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The love handles or whatever on my side don't really bother me I just want the belly to shoo shoo.
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Pls
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>>37256919
You really can't lose more than 5kgs in a month natty without starving yourself. So no, that belly will take a lot longer than a month.
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Is there a more demoralising feeling than being rejected by a girl and then laughed at / made fun of by her and others as a result?
Because it's demoralising.
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>>37256887
I've been rejected but I've never been laughed at.
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>>37256887
How old were you both? legit question.
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If she's so rude hat she laughs at you for your sexuality then she isn't worth it.
>Used to rarely call her
>"You should call me more"
>Started calling her more often
>"You're clingy, I want to break up"
WHAT THE FUCK IS WRONG WITH WOMEN?
I AM SO DONE WITH THIS GENDER
CAN'T BELIEVE I LIFTED FOR THIS ONCE
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YEAH FUCK THAT GENDER LET'S BONE IT OUT YOU AND ME!
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>>37256838
>listening to what women say
Start looking at what they do instead.
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>>37256878
This
>>37256838
> lifting for women
Summer is truly here
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>tfw have to jerk off before going to the gym or else I get hard when I see night test girls there
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>>37256826
>girls
Right op, you get hard cause of the girls
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that's really sad
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>>37256826
I remember being 13..
Mods plz underage b&
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>be 6"2
>first date with 5"1 qt
>goes well
>she walks me out to my motorcycle
>get goodnight kiss
>she's standing on the tip of her toes
>holding my arm for support
>between kisses she quietly says "god you're so tall"
Feels good man
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>>37256810
6.2inch dick is average tho..
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>>37256810
She's a midget, what did you expect?
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>>37256821
6.2 is above average. Luckily I'm 8" master race
Anonymous
If it fits your macros 2016-05-21 21:05:50 Post No.37256802
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If it fits your macros 2016-05-21 21:05:50 Post No.37256802
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This is the biggest fucking meme I've ever seen in fitness and bodybuilding
Please don't tell me people actually take this shit seriously?
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More like If It Fits Your Cals
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I didn't want to eat fucking broccoli and sweet potatoes so I just bought 2 Mcdonalds hamburgers to fit my macros.
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>>37256802
explain to me, exactly, why it does not work.
i will wait.
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what cereals do you eat, /fit/?
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Who's that ugly bitch. also oats
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>>37256499
Tiffany Trump
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>>37256505
>Supporting Trump the racist fascist
>Supporting Bernie the Communist
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>>37256429
yes bro.fucking joocy..shreedded cunt
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>>37256429
FUAAAAA
Can you post your diet?
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you'll never be like zyzz you sad cunt, come at me bro
but you do have a bit of zyzz in you, pic related
Anonymous
More help thread because I just woke up and old one 404'd 2016-05-21 20:07:24 Post No.37256230
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More help thread because I just woke up and old one 404'd 2016-05-21 20:07:24 Post No.37256230
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More help thread because I just woke up and old one 404'd
Anonymous
2016-05-21 20:07:24
Post No. 37256230
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"To be honest you metabolism is not going to just reset after a week, or even two weeks. Extreme calorie deficitdiets have long lasting effects. A recent study showed that biggest loser contestants have a resting metabolism 800 calories lower than the average for a person their size, because they harmed their metabolism so bad.
Now, I am not saying this happened to you, I do not know how much you way, how much you eat, and how much you lost. However, I would advise against fasting diets and sever calorie deficit diets.
If you want to "restart" you metabolism, I would suggest finding your maintenance calories and eating that while using your calorie by doing cardio. Then lower your calories to 500-1000 under your maintenance level."
Started at 270 pounds, 6'4
A week ago I was 220 pounds still same height
Now I am roughly the same weight after eating at maintenance for a week
Reason why I want to get rid of the fat is because I feel like if I don't no amount of muscle growth will be worth anything because it will be hidden underneath the fat.
And I only have until late August to get completely /fit/
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>>37256230
Also I started the diet on February 25th
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>>37256230
Good job on the progress so far. If at any point you find yourself plateauing on your weight loss start lifting. Now what's your problem? I don't get what this thread's for.
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Nice breh, I started at 272 on april 9th, down to 244 this morning, started off with an EC stack and then I got prescribed phentermine, and it sounds stupid but I have 50 pills of DNP that I ordered a long time ago but never used that i'm considering trying in combination with the phen.
Feels good knowing that I can undo 10-15 years of weight gain in under half a year with hard work, dedication, and drugs.
How much water does /fit/ drink daily?
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>>37256210
never enough
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If you're having trouble getting a decent amout of water in your system, think about getting a nice bottle. Pic related.
Keep it with you AT ALL TIMES and make sure it is never empty, you'll drink 3 liters a day in no time.
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>>37256238
I've started doing this but with a cheap bottle and it really helps. keep it close at all times and try to force yourself do drink as often as you can. I can really notice benefits, mostly concentration and hunger.
Anonymous
Muhgainzzz revival thread 2016-05-21 19:44:39 Post No.37256015
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Muhgainzzz revival thread 2016-05-21 19:44:39 Post No.37256015
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Muhgainzzz revival thread
Anonymous
2016-05-21 19:44:39
Post No. 37256015
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> 2016
> not being part of Muhgainz, the vaguely fitness related autism support group
http://taima.tv/r/muhgainz
We have been revived after the fall of Instasync, come join us we have a girl and a trap or two
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have a haram high test ass
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>>37256015
fitmoviesnight was a better room
muhgainz was full of the most blatant cucks
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>>37256042
You're a cuck
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I think I've just come across one of you guys in real life /fit/!
> Work in Food in Beverages at a theme park
> New guy is super nervous and into fitness and shit
> Literally just told a girl that she had to lose weight right to her face over FB group chat
> He left the chat
Seriously guy, Work on your social skills a little bit
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he did the right thing
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>Food in Beverages
that's a very niche department
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>>37256000
checked
you know he was right