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>finally get sick of being unfit
>buy one month gym membership after 3 years
>get hit by a car the next day
>leg forever busted
So what do I do now? Become a curlbro?
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>>37269814
Why would you do anything with your legs at the gym anyway? That'd be a waste of time, nobody looks at your legs.
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>>37269814
How is your leg busted? Can you not sit down and stand up? Because if you can sit down and stand up properly / without external aid, you can squat and deadlift
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Do Yoga faggot.
https://www.youtube.com/watch?v=qX9FSZJu448
I'm having a really difficult time mastering the deadlift. I'm using 2x25 pounds, very small weights to me, and can still feel a bit of pain on my way down (pulling my lower back). I've got my feet under the bar, over the mid of my shoelaces. Hands about an inch on each side away from my foot. I squat down, and pick it up (feeling the pull in my butt). That much I've got. On the way down, I tend to try and squat, and my knees go over the bar, and it kinda pulls on my back. Any suggestions? I don't feel like I use the same muscles coming down.
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Don't squat down. Keep your back straight, bend over, and grip the bar. Then bend your knees, keeping your hips as high as possible until your shins touch the bar. Keep your head looking forward then lift with your flutes/hams
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>>37269706
I don't squat down when I pick it up, I bend over just enough to reach the bar (while bending the knees). Going down I seem to squat though. I wonder if I should record myself, haha.
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-22 21:57:42
Post No.37269761
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>>37269650
https://www.youtube.com/watch?v=4AObAU-EcYE
https://www.youtube.com/watch?v=dm7ZbgjZklE
https://www.youtube.com/watch?v=fsyJgSD4EE4
https://www.youtube.com/watch?v=T3EMnj-9Ky0
https://www.youtube.com/watch?v=rFoaFBNH_4s
Anonymous
Chest/Bizeps vs. Chest/Triceps 2016-05-22 21:46:48 Post No.37269635
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Chest/Bizeps vs. Chest/Triceps 2016-05-22 21:46:48 Post No.37269635
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Chest/Bizeps vs. Chest/Triceps
Anonymous
2016-05-22 21:46:48
Post No. 37269635
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Do you train Chest and Bizeps in one day or Chest and Triceps? And why?
12 Posts / 1 Images
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>>37269635
I train chest and biceps on the same day. I like to call it beach day, because girls like those muscles, I get that pump and then go to the beach on those days. Feels good.
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>>37269654
agreed
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>>37269635
I do all pull on one day (back + biceps) and all push on a separate date (chest, tris and/or delts).
Occasionally I do chest+bis, or chest+back to change it up. But usually I need the time to recover. I'm not trying to do memes like "feeder workouts". When I hit a muscle I hit it hard
How do you deal with women harassing you (e.g. whistling, shouting dirty things about your body, etc.) at the gym?
31 Posts / 5 Images
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install linux
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I don't know that feel. Where do you live?
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Y-yeah breh it's tough right? All that catcalling and gym harassment, haha.
I don't care about impressing women anymore, /fit/. Just dudes. And I'm not even gay which is the shitty part. Can any other brahs relate?
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>>37269313
Nope.
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Impressing women isn't even something to brag about. My gf thinks my ability to hold her like this is a feat of strength.
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>>37269419
Well to lift a 300 pound fatty kinda requires strength
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>In McDonalds after a night out
>Ordered 40 chicken nuggets and was waiting for my gf to get her food
>Was stood in a corner bothering no one
>Security guard comes up and asks me to stand outside
>mfw he was 5'7 at best
>mfw I'm 6'4
>Told him to grow up and made a gesture implying he was short
>He goes and gets other security to force me to leave
>My gf's food is ready so i just walk out
>Security returns as I leave and I tell him to grow up again
>His 6'1+ friends laugh and tap his head
>Girl tells me off for being mean to small people
Manlets, when will they learn?
Post your stories about being 6'1+ in a world of manlets.
49 Posts / 4 Images
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where the fuck do you live that there's a security force at a mcdonalds
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Does your height make up for the rot inside of you?
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>>37269292
What kind of a degenerate eats 40 chicken nuggets? Have you lost all self respect?
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How do I improve chest size?
50 Posts / 18 Images
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by working out properly
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oppai
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- Gain weight and hope your fat distribution genetics and hormonal profile puts it there.
- Get pregnant
- Get a boob job
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Fapping not more than 3 times a week, optimal balance for not fucking your gains and test?
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>>37269147
Yes
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>>37269147
Yes
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NoFap is the way to go.
https://www.youtube.com/watch?v=A9vP-GwWBH8
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Hey /fit/
This is me, is there any chance i can improve how i look?
11 Posts / 6 Images
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>>37269103
tits or gtfo
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>>37269103
>this is me
it's not but whatever
lose weight
get a new haircut/style
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>>37269103
LONDON
O
N
D
O
N
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How i gat a body like this?
Strengh training with focus on arms and high surplus calories?
TLDR: how to lift and dont look like a fag?
14 Posts / 2 Images
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Step one: FACE
Step two: HEIGHT
Step three: FRAME
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>>37269029
Just lift a lot
Jesus Christ
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You answered your own question. Don't forget chest, core, and spending 30 minutes getting good lighting for that picture when you're satisfied with your body.
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Im CHADXD
20 Posts / 5 Images
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<3Pizza
Sorry, Im Tall, Shredded, and handsome. ig i win. umad?
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but i used to be 145lb fgts like you, but i did something about it..
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Sup Chad it Bret, you wanna tag team Stacy later?
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just ate a whole 30 pack of chips ahoy on a cut
fuck.
39 Posts / 9 Images
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>>37268847
failure.
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There's always tomorrow, right anon? Wrong. Kill yourself.
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>>37268847
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Fit my left lat is very noticeably smaller than my right what do, serious enquiries only plz
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>>37268715
lay the foundation puppers
Also one arm dumbell rows you nog
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Lay the foundation pupper
Have the same thing, turned out to be due to mild scoliosis cause asymmetry, but not muscle imbalance. lel, maybe get that check?
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Lay the foundation pupper
Awaken My Masters!
24 Posts / 2 Images
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AWAKEN MY MASTERS!
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>>37268550
AWAKEN MY MASTERS
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>>37268550
AWAKEN MY MASTERS!
Is Brock O'Hurn natty?
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>>37268393
that depends on your definition of the word "is"
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>>37268413
Is as is to is on am to however on before not to is on a smaller object but is to be on the first is to join is it be or forever is
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>>37268393
i'm sure he is
he said so