Is this possible in 8 weeks natty?
13 Posts / 1 Images
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>>37254438
No Flex vs. Flex and 3-4 pounds of muscle? Yes.
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>>37254438
You mean learning to take proper photos? You can do it in 5 minutes if you have an internet connection to Google stuff, but natty? I guess it would take about 8 weeks, yes
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>>37254438
Paying off a nice leather loveseat like that in just 8 weeks? Not without the great financing options only available at Rent-a-Center™
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Why are there no hot girls in the gym on weekends?
22 Posts / 3 Images
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>>37254384
They're busy sucking Chad's above average sized cock
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>>37254384
Bc they are out there getting some dick while your virgin ass tries to cure autism by lifting weights
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>>37254384
eating pizza with Chad
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Can I lose weight by eating soup/canned soup?
11 Posts / 1 Images
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>>37254268
Are you asking because you are poor?
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>>37254268
yes. Calories are all that matter for weight gain and loss.
macros(carb, fat and protien) matter for muscle gain and fat loss
micronutrients (vitamins minerals, fibre) matter for health and well being.
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>>37254315
I have alot of stomach fat I want to get rid of. Is weight loss not just losing fat?
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>HEIGHT WEIGHT THE PRESS what other presses do you do
5'10
167 lb
OHP 160
So everyone knows this lift stalls like a mother fucker. Got any advice? I'm thinking of switching to periodizaton for OHP. I do PP, jerk press, the two OLY lifts and pause incline bench. So at this point it's my main non explosive press but its an accessory to the oly lifts really because i care more about my OLY numbers up other than anything.
22 Posts / 2 Images
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>>37254226
5'9''
180lbs body weight
185 lbs OHP
Less reps, more weight, more sets, more rest.
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>>37254304
Fat 'powerlifter' detected.
Everyone knows 3*8 once a week is enough for shoulders.
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>>37254337
>3x8 once a weak
I know that. I never wrote any specific numbers because less reps obviously means somewhere in the range between 6 to 12 and more rest obviously also means to wait at least 6 days between each workout.
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What can I do to feel more like a manly man?
Pic related I envy Seth feroce
43 Posts / 4 Images
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>>37254221
You want to be a manly man?
Go have some gay sex. Nothing more masculine than two dudes fucking.
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>>37254237
Disgusting
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Chopping wood is literally proven to increase testosterone by like 45%, even more than sports.
So go do that. Shirtless.
Anonymous
People are telling me wheat bread is bad? 2016-05-21 16:29:43 Post No.37254153
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People are telling me wheat bread is bad? 2016-05-21 16:29:43 Post No.37254153
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People are telling me wheat bread is bad?
Anonymous
2016-05-21 16:29:43
Post No. 37254153
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One of my relatives is one of those.. weird like "health food" nuts and she says that anything with gluten in it is bad for you. Most breads etc.
Is this true? I personally like wheat bread but I don't over eat it or anything. I just make fucking turkey and spinach sandwiches out of it.
Why the fuck do people hate bread? WHAT DID I MISS?! I don't even know when or how people started hating gluten.
Red pill me on bread and wheat bread /fit/. What the fuck is going on?
Also, my relative is fucking annoying with her health food mumbo jumbo. She is a vegan too. I just hate listening to her talk but I don't want to be rude so whatever.
28 Posts / 3 Images
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It's nothing more than a meme. If you don't have celiac disease you're fine.
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she's a fucking idiot
http://www.jpeds.com/article/S0022-3476(16)30062-2/fulltext
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>>37254153
There's strong evidence for that shit being suboptimal for us from an evolutionary standpoint.
We run better off of meat, greens and fruit than with grains and starch.
But the health malus is drastically overstated by most people, so fuck it
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Be honest, who would you rather be?
24 Posts / 4 Images
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Right because at 22 I could still go to school and become an engineer and increase my lifts
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you're asking me whether i want 19 more years of life or not?
what do you think, genius?
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>t.alberto barbossa
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Post your motivation
23 Posts / 9 Images
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>>37254005
The one and only, the original sicunt himself.
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whos your fit waifu?
50 Posts / 30 Images
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>>37253997
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>>37254011
which gril? u can onry have 1
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>>37253997
>/fit/
>into women
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Hey guys, is it possible to round out your hips/butt? If that makes sense.
Obviously I still have love handles to get rid of, but I want that curvy silhouette.
Even when I was 20lbs heavier I still had bad fat distribution so I never had that shape. So is this even possible?
48 Posts / 7 Images
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>>37253941
photoshop
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>>37253951
This
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>>37253941
>'round' hips
>train your gluteus minimus
>round ass
>train your gluteus maximus
= go fucking squat
What is your bench/squat/diddy ratio? I've been lifting for about 18 months now, doing 5x5 on all three lifts, and I seem to be gaining a lot more on bench than anything. My squat and diddy are lacking. Here are my starting stats.
>6 ft, 158 lb
>bench 1RM 180lb
>squat 1RM 210lb
>diddy 1RM 170lb
Current stats
>6ft, 163 lbs
>bench 1RM 270lb
>squat 1RM 290lb
>diddy 1RM 305lb
Any one else having issues with certain lifts. My bench I'm happy with but I think my squat and dead lift are really lacking.
19 Posts / 2 Images
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>>37253937
<6 ft, 265 lbs.
>bench 1RM 275lbs.
>squat 1RM 405lbs.
>deadlift 1RM 435lbs.
I have the opposite problem.
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>>37253937
lol youre fucking lying.
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>>37253937
5'10, 165 lbs, been training for nearly 2 years, 1RM are as follows
>bench 275 lbs
>squat 330 lbs
>diddly 375 lbs
How does it look? I know my squat and dl are shit, granted I didn't to them for my first year of lifting (I know, stupid) which is why I recently did SS for a couple of months to bring them up to speed
any tips for deadlifts? Progress is horrifyingly slow
Anonymous
i dont like trappy chan 2016-05-21 16:06:53 Post No.37253907
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i dont like trappy chan 2016-05-21 16:06:53 Post No.37253907
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23 Posts / 6 Images
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I like her ;-3
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Thanks for sharing.
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>her
What country is the most /fit/?
13 Posts / 4 Images
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Australia
Americans are pigs
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America
Australians are pigs
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>>37253972
Austria
Americans are pigs
Leg press vs Squat. Which lift do you guys prefer? Any one know a good ratio? Me and buddy tested out leg press to squat ratio to see what differences were. He is 6ft 3 223 lbs and I'm 6ft 187 lbs. We did squats first day, he maxed out at 365lb for 1 rep and my weak ass did 225lb for 3 reps. Three days later we did leg press. We put 3 plates on each end. He was able to get 18 reps and I was able to get 20. What the actual fuck? I guess there are no exact ratio on this.
38 Posts / 8 Images
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squats are better, high risk to fuck you up.
leg press is easier, low risk to fuck you up.
when I hit 30, i'm switching from squats to leg press
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Wow dude im 6'1 and 145 lbs and im squating 405
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what does /fit/ think of based Callum?
32 Posts / 5 Images
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too big desu - he's the type of guy who looks like his life revolves around lifting
I want to be the aesthetic guy who looks aesthetic, but you still question whether he actually lifts. Does that make any sense?
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>>37253571
>he wants there to be a doubt of whether or not he lifts
you can't make this shit up
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>>37253571
So... you literally want to be DYEL?