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TIME TO START STOCKING UP ON THOSE WEIGHTS BOYS:
http://khon2.com/2016/05/01/sports-authority-says-it-will-close-all-450-stores/
34 Posts / 7 Images
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>>37270631
FUCKING BUMP BOYS THIS IS BIG
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>tfw the one in my town is already in the process of closing
>the weights section has already been picked clean
REEEEEEEEEEEEEEEEEEEEEEEEEE
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I prefer academys tbqh
Hello /fit/izens,
Can you guys rate the gainz potential of my staple lunch/dinner?
It consists of:
>1 cup seasoned 93/7 ground beef
>about 1/3 cup (uncooked) jasmine rice
>roughly 1.5 cups of sargento sharp cheddar
>few squirts of Frank's red hot
This is something I routinely eat about twice a day
18 Posts / 2 Images
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Why wouldn't you cook the rice?
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>3 cups of cheese a day
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>1.5 cups of shredded plastic
>uncooked rice
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most convenient/easy to cook quality protein sources (not counting protein supplements/protein snacks)?
I've been eating a lot of ground turkey lately, what are your favorites?
12 Posts / 2 Images
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>>37270537
Shrimp if you can afford it.
Defrost, peel, saute with garlic and seasoning, a lil olive oil and you're golden.
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>chicken breast
>salsa/tomato sauce/spaghetti sauce/chili/whatever the fuck you want
>veggies
>slowcooker
Calculate all the macros going in and divide it up equally into however many meals you want
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>>37270537
PIZZA
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How will your muscles save you or your gf, /fit/?
Do you have the FACE FRAME HEIGHT to deal with CHAD?
47 Posts / 15 Images
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>>37270473
According to /fit/ I am chad so I don't give a fuck.
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>>37270473
Distract him with some PIZZA!
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>your gf
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r8 me guys
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>>37270437
it's piss. freaky baby.
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>>37270437
onion head
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Someone invite Rich Panini to this thread.
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>Sweater in the gym?
11 Posts / 1 Images
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>Snapback in the gym?
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>>37270428
i wear hoods in the gym when it's cold.
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>>37270428
Why do people do this? I see guys go and put their stuff in a locker but keep their hoodie on, then 15 minutes in their workout they take it off and are wearing like a stringer underneath.
Is it just so they cover themselves up until they get a little pump and then can show off?
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What the fuck fit?
I followed your retarded advice and took creatine, a month after that I start balding like crazy (I'm 23)
Now, two months after, I decide to shave my head and there's a fucking bulbous growth sticking out of the back of my head
What the fuck does creatine do to me
28 Posts / 7 Images
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>>37270338
>What the fuck does creatine do to me+ 0 post omitted.
It accelerates balding.
But that's to be expected. The treatment to "stop" balding is pretty much a weak form of HRT. You know, the thing transwomen do to start looking more like women.
The growth is probably unrelated. Might want to get it check, anyhow.
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>>37270338
you probably got a yeast infection from taking that mushroom tip up your head. my advice would be to stop sucking dick
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Mutant, leaving Humanity behind.
Kek
Almost 30, how do i go about forming an aesthetics crew?
Does anyone on this board have an aesthetics crew?
13 Posts / 4 Images
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You're too old. Don't be that 30 year old creep that goes to raves made for 18 year old teeny boppers.
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>>37270312
>too old
how is that relevant as a man
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You're too young. Don't be that 30 year old kid that goes to raves made for 80 year old oldie boppers.
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I look at the giant-sized calorie label, and I picture the FDA screaming in America's face "READ THIS, YOU FAT FUCKS!"
Do you think the message will stick?
22 Posts / 4 Images
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>>37270151
No, but it'll make it easier for me to read at least.
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>>37270159
this
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>Per serving
Why not per 100g or something?
Anonymous
Budget Shopping & Meal Prep 2016-05-22 22:32:44 Post No.37270077
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Budget Shopping & Meal Prep 2016-05-22 22:32:44 Post No.37270077
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Budget Shopping & Meal Prep
Anonymous
2016-05-22 22:32:44
Post No. 37270077
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Lets gather all of the image guides we've got for poor college-fags like myself to buy and eat food.
48 Posts / 10 Images
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Do keto
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>beans
>rice
>potatoes
>oats
>Walmart protein powder
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>>37270114
why?
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Four months and haven't gained shit...
33 Posts / 4 Images
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Bulk or Cut?
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>that guy who expected to look like a Greek God in four months
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What is your typical day like food wise?
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can I switch out back squats entirely for front squats?
11 Posts / 3 Images
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>>37270003
No, deep highbar squats are better and the fact that you can use more weight means more growth
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Yes. High Bar Squats and Front Squats are basically the same exercise except the bar is placed either behind you, or in front of you.
I started Front Squatting because it helps with Cleans.
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-22 22:27:48
Post No.37270031
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>>37270003
You can do whatever the hell you want.
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Give me some recipes now!
I want to learn how to cook but im on a cut.
Give me recipes now!
11 Posts / 5 Images
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I wish that tranny faggot would blow his brains out already
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>>37270004
This.
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Who else here eats PIZZA and makes good gains/stays healthy?
44 Posts / 8 Images
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3 topping large is on the way for papa johns right now
186lbs, can run 2 miles in 12:20, and can lift over 1/2/3/4 for reps
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>tfw I hit the gym hard AND eat pizza
chad btfo
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>>37269854
ate a medium papa johns the meats
twas my only meal
2080 kcal
getting shred ded
IM GOING OUT TO DINNER HOW THE FUCK AM I GOING TO COUNT MY CALORIES
FUCK
15 Posts / 3 Images
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>>37269851
Bring your own food to the restaurant. Duh.
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PLS RESPOND
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Guess u autist