>lifting moderate weight burns more calories than jogging

>>37265489
What do you want? You can't do both?

don't think anybody disagrees with this m80

>>37265489
I curl as I jog

Is it better to fast before cardio then carb up before lifting?

>>37265489
I lift weights and sometimes play basketball for cardio and enjoyment

>>37265543
Doesn't matter for weight loss.

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>>37265489
>debate me

Why? You're not wrong. If you're eating at a deficit, doing cardio, and working out on the side then you're going to lose a substantial amount of weight.

The biggest aspect is how many calories you put in your body.

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Lift 3 days a week
Light jog for 20 minutes on rest days, 2-3 days a week.

There is no problem here.

>>37265489
>grass is green

debate me

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Personally I masturbate at a furious pace upwards of 8 times a day to burn calories. Moisturizer & lube are a must. Also various supps such as zinc to keep the juices flowing. I highly recommend this method of weight loss. Pull on your pud & drop loads/pounds by buckets.

>>37265489

If there is a differing opinion out there, I haven't heard it.

The main purpose for lifting on a cut is not to burn calories per se, but rather to trick your body into not catabolizing muscle.

>>37265489
something less intensive on your joints like swimming or martial arts or biking may be better though, especially if you have bad knees