My elbows have started to become more pointy recently.. Is this a GH thing? I have been trying IF lately and i hit the sauna alot. But can that actually cause GH increases so large that i am getting these bone structure effects?
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>>37276143
tendonitis
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>>37276162
No, i dont have any symptoms and my elbows are rock hard, there is no edema. Im fairly sure this is actual bone.
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less fat, then?
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>quit drinking
>quit cigarettes
>quit weed
>quit junk food
>quit masturbating
>work out Monday through friday
>more depressed than ever
Why doesn't working out fill the void?
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>>37276002
It takes time.
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>>37276002
unhappiness is a part of life no matter what, OP
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>>37276002
Cause trying to escape the void makes you depressed, surrender to it.
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How do you take care of your muscles and joints?
What do you do for the health and maintenance of your muscles ?
How often do you lift and how often do you stretch, foam roll ?
Do you have a stretching or mobility routine?
I'm so tired of injuries and being sore and I am slowly coming to the conclusion that maybe lifting heavy weights is not the end of all and that there is more to having a good, healthy body.
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by not being stupid
ummm i work out and eat right
5 days a week, 0, 0
no
ok so what?
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Foam rolling, static and dynamic stretches before exercise
Plyometrics for warm-up
Add weight to the bar in small increments until you reach your working weight
Static stretches and foam rolling post-workout
Good quality sleep for CNS recovery, napping, electrolytes
Swimming is good for recovery too
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>>37275983
Why do you write like a 6 year old?
Anonymous
Military Fitness: Pack Marching 2016-05-23 10:05:21 Post No.37275897
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Military Fitness: Pack Marching 2016-05-23 10:05:21 Post No.37275897
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Military Fitness: Pack Marching
Anonymous
2016-05-23 10:05:21
Post No. 37275897
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Any mil fitizens here want to give advice for getting better at long marches with heavy loads? I absolutely suck at stomping, or rucking as you Americans call it. It shits me to no end seeing cunts who I regularly smoke in PT and weight training over take me with ease on long marches. They even manage to have conversations and laugh while I can barely keep my head up and breath. I have good cardiovascular endurance but as soon as Im weighed down it goes out the window. What can I do to improve it? Its obviously not a cardio vascular problem. Where does the key strength lie?
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>>37275897
Do it more than them
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>>37275906
Ill get injured. Ive already started getting knee pain and Ive only been in 6 months.
Is it all in the legs? Ill admit I do neglect my legs in the gym.
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>>37275935
Don't neglect your legs in gym silly. If you squatted 5 plate your knees would be stronger for handling yomping
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How many years would it take to look this good? I'm mainly lifting to attract women.
Do I need to plan a diet or just lift 5 days a week for a couple of years?
Please respond, I read the sticky.
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>>37275736
not achievable natty
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>>37275774
/thread
>>
That's Mike Patton, the rightful natty king of this board. You want to look like him without subjecing yourself to immense, six day training regimes with an immaculate diet for at least a decade? *scoffs in jest*
Have fun with that.
Was pretty DYEL started lifting 3 months ago. How am I doing /fit?
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>>37275733
I'm still DYEL, but I was wondering
Any reason why those first lifts are always in the red, compared to the green in the lower half?
I have started a month ago, and checking on Symmetricstrength every week with my progress, the graph has always looked like that for me too
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>>37275854
Probably not adding enough weight
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My childhood friend and lifelong love is coming over to stay at my place for a weekend
She has clearly been mirin' my gains and I'm getting really good vibes of attraction from her
This is it. This is why I started lifting, to win her heart. I'm not above saying it. Years of work, blowing cash on juice and DNP, SS + GOMAD, it was all to accomplish this thing that is right about to be in my grasp
Now, I am an incredible autist and I get really nervous when I'm romantic with girls. This girl I get nervous just thinking about.
Should I keep doing pushups when I go to the bathroom to keep my pump up? How do I make sure this weekend goes perfectly?
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if she's interested, I guarantee you that she is attracted to your confidence
not your muscles
you are achieving your goals, that's sexy
she won't care about your pump
just remain calm, use charm and confidence and she'll melt away
don't sperg out and ask /fit/ while you're on bathroom break or something
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>>37275696
Just remember: she's known you all your life and has never seen you as attractive enough to have sex with you. Literally every chance she has had to fuck you up until now she has said "No." Should be simple to make it happen now. Easy really.
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>>37275696
Enjoy the night like every other time you've spent with her, I mean you're friends, she knows you, you don't have to prove anything and you don't have to convince her on nothing
just have fun and do whatever you want, everything will just happen
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>only 182.87cm tall
jdimsa
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Only 182.869999999 here baka senpai
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>>37275683
Isn't that 6 feet?
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>>37276552
no, it's about 5.99967192 feet
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Guys..
I can only afford just one of these
>dumbell or barbell
to start building musculature, can you give me your opinion? gym isn't an option because there is no gym near my house and i don't have enough time to travel to one, please.
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I mean... Until you have enough money for a rack and a bench a barbell is fairly useless on its own...You'll be able to do deadlifts and powercleans, some bicep work. But you'll be limited on squat because you'll have to clean it onto your back and you really do need a bench of some sort for bench press.
I'd invest in a small set of dumbbells and save up to get a power rack, barbell, and bench. Should be able to find it for 500 bucks or so on craigslist.
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>>37275428
Is this a pasta thread, I feel like I seen it yesterday.
I started and am still with just dumbbells. Dumbbells, pull up bar, treadmill.
I'm on the scooby dumbbell home gym routine.
I started as a super skelly so I started with the lowest dumbbells and bought the next weight up as I needed it.
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>>37275468
No.. this isn't a pasta thread, i really need your opinions
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What did they mean by this /fit/?
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>>37275337
it mans he's a passive aggressive ugly little shit who's angry at other guys because he gets no pussy. he enjoys rolling around on the floor while hugging a guy like a fag
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>gym muscle
>work muscle
>different things
They can't possibly be this stupid can they?
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>>37275337
everybody always thinks that what he himself is doing, is superior to things that other people do.
Like in Ops pic, the guy decided against lifting and for a grappling art, and because he feels this is better he wants to put down lifting
Or see this guy: >>37275364
Same mechanism, but this anon lifts and therefore badmouths grappling
If only people would realize that liking A over B does neither mean that A is objectively superior nor does it mean that B is stupid.
If people would learn to be more tolerant, so many conflicts wouldnt be there today
Anonymous
Fish Oil- Good or Bad? 2016-05-23 07:26:49 Post No.37274985
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Fish Oil- Good or Bad? 2016-05-23 07:26:49 Post No.37274985
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I've been doing a lot of research on fish oil capsules and I can't seem to find any kind of consensus.
>"they are a placebo!!"
>"they are the holy grail of health!"
>"PROSTATE CANCER DO NOT TAKE"
You guys generally seem to know what's up with supps. Should I keep shelling out money on buying these pills? I just want a healthy heart and brain.
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No.
All supplements are snake oil.
Fish oil is practically literally snake oil.
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>>37274995
e-even multivitamins? and st. john's wort?
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>>37275007
ESPECIALLY multivitimins. You are pissing it all out.
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Hi /fit/
I'm thinking of starting keto soon and was wondering how this looks https://i.gyazo.com/c5c2ecef8650fc2455775e8394654350.png
To my understanding it's:
1341 not lifting
1641 when lifting
129 g protein per day
98 fat per day
25 carb limit per day
Is this correct?
If so what does the 1,495 daily calorie number represent?
My goal isn't so much to lose weight but to look better by losing fat.
I'm following the 5x5 stronglifts routine with some bicep, back, and tricep stuff mixed in.
For cardio I usually play basketball once or twice a week.
Any tips?
Am i retarded did i do this wrong
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Sounds good faggot. You'll like keto. Just try not to have a stroke from all the cholesterol. And drink lots of water.
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If you are going to go Keto, it's all or nothing. 25g of carbs is too much.
Honestly, I would forget the keto thing all together. It's difficult and pointless and for fat people.
Put 100g of carb at your max and fill the rest with fats. Despite what they say, you actually need carbs for energy. Aim for low GI ones (sweet potato, brown rice, nuts, oats) if you are concerned.
Protein looks fine. Hard to say if we don't know your height and weight.
1425 daily calories represents a loss of approximately 1 pound lost a week for the average person, I'd say.
Cardio probably won't make much of a difference physically but do it for socialising and endorphin stuff I guess.
How often are you going to go to the gym?
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>>37274979
my weight is 157lbs
i am a 5'4 (KING OF) manlet[s] ( turned 18 a month ago)
so /fit/ i need advice. Im an overweight piece of shit. I'm tired of being an overweight piece of shit and want to start getting into shape, mostly losing weight but im too poor to afford a treadmill and theres no gyms in my area. what are some tips you could give me to become less of a ham planet piece of fuck
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>>37274663
Sticky reads 1xf
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>>37274663
Go outside and run you stupid fuck
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>>37274663
i don't understand how people get fat, don't you get full? don't you feel like vomiting? what the fuck legit
Anonymous
Singleceps / Uniceps routine? 2016-05-23 06:43:14 Post No.37274662
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Singleceps / Uniceps routine? 2016-05-23 06:43:14 Post No.37274662
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Singleceps / Uniceps routine?
Anonymous
2016-05-23 06:43:14
Post No. 37274662
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Hey /fit/, so we all know what biceps and triceps are.
Assuming "bi" means 2, and "tri" means 3, that leads to the existing of the FIRST muscle. I dont know where it is or how to call it ("uniceps" or "singleceps"), but I know it MUST exist.
And if there's a muscle, I need to learn how to train it.
Thoughts?
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>>37274662
uniceps a new meme
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yes, its called the penis
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>>37274676
Maybe ur quads idk
Anonymous
Getting rid of manboobs 2016-05-23 06:22:41 Post No.37274532
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Getting rid of manboobs 2016-05-23 06:22:41 Post No.37274532
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I've had weight issues all my life. I've tried different diets and exercises but never got the willpower to maintain them more than two months.
Now, I'm 32 and my weight is about 250 pounds and on top of getting worried about my health (when I was younger it didn't seem a like a big issue to me), I just got a new gf and realized I have more boobs than her.
That thought is really motivating and I now realize how much of an idiot I was during all these years. This time is the good one, I'm gonna lose that extra weight and stay healthy for good.
There's something that's bothering me though: during my past tentatives, I noticed my manboobs never really diminished. I've read a little about it on the web and found a few exercises that should help but I'd like to read your take on this.
What's the most effective way of getting rid of manboobs? Will I need any specific training material? Money isn't an issue but I would really like to avoid surgery (which is pretty much the only thing my doctor recommended me).
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>>37274532
Depends how bad it is.
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Depends if it's gyno or just fat. If the latter you can lose them by lowering calories etc , if the former, google it. Some cases can only be fixed by surgery.
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>>37274532
Read the sticky.
Eat at a deficit
Do your cardio.
It's that fucking easy.