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What are some good 5x5 PPL routines, /fit/?
I cant find anywhere...
23 Posts / 6 Images
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>>37278456
>Do ppl
>Substitute 3x10 for 5x5
Why am I rewarding your blatant stupidity
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>>37278456
>5x5
>PPL
I can tell you're too dyel for either program
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Why PPL?
Why 5x5?
Why both?
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How does this video make you feel?
https://www.youtube.com/watch?v=bsT9_VSaEHA
I'm never gonna eat again.
22 Posts / 6 Images
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like I don't want to waste my time watching it.. that's all
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aren't they both dead now?
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wasted potential
>tfw want to get fit but drink 12 tallboys everyday and smoke 60 cigarettes a day
is it even possible to get fit while drinking and smoking?
28 Posts / 2 Images
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>>37277961
Probably not at that rate
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>>37277961
quit then you ass
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>>37277961
Yeah you just have to workout everyday like everyone else
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I can get this procedure done in eastern Europe for $60,000. I have the money from an inheritance. Should I do it?
11 Posts / 2 Images
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>>37277830
Are you out of your mind?
Unless you are 5'3", no you shouldnt do this ffs you will be a cripple for the next 10 years
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how tall are you? if you're below 6' then yes, I don't see why you wouldn't.
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>>37277830
>falling for the meme
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/fit/ which race do you think is the masterrace in regards to height, face, and frame
>Germanics
>Italians
>Italian-German mix
>Western Plains Tribes and Southwest Natives and Rocky Mountains Tribes such as the Sioux and Shoshane and Apache
>Dutch
>Croatians
>Black Americans
>Aborigines
Take your pic I say German-Native Mixes with Western Tribes not the shitty east coast tribes that got wiped out fast. Followed by Germanics and then German-Italians.
38 Posts / 13 Images
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HUP HOLLAND HUP
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Ghana
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>>37277829
Holland has height for sure but what about Face?
This guy isn't the most masculine but can augment frame through lifting but he sure has face.
>>37277857
LEL, Black Americans are the masterrace among all Blacks. African blacks are in no way close to living the BBC lifestyle. They are short and smelly and repel White Women. If White women want BBC they will take Black Americans over them any day.
Imahelicopter (ID: !!WYg2Vq22IDS)
2016-05-23 14:08:36 Post No.37277789
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2016-05-23 14:08:36 Post No.37277789
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/Fit/,
Requesting Caladan's ass routine infographic. I need it to train a girl, and also hopefully train my girlfriend as well. There are two circulating, and I'd prefer the updated version, but I'll take either at this point, since I remember the main changes. I can't find it anywhere.
Please guys, a lot is hanging in the balance here.
17 Posts / 5 Images
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>>37277789
Sorry brehs, I forgot to remove my trip, and now I feel like a faggot. Will bump with qt's.
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>>37277789
fuck off tranny loving faggot, i wont post anything for some degenerate like you.
SAGED.
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>>37277875
Cool bro, but that was a different thread. I don't think a newfriend like you would have the graphic, anyway.
Also, it's against the rules to tell people when you post or report them :^)
Especially when it's a fitness related question.
What is your opinion on fruit when cutting? I know it really comes down to calories in < calories out, but is fruit okay to eat or is it better to stay away?
19 Posts / 2 Images
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Woah dude you should really avoid fruit on a cut, too much sugar
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>>37277714
Nothing but water when cutting or else you die right away, stay away from healthy fruit for our own s8k
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>>37277714
Berries are a GOAT cutting food
they're mostly just flavored water, and they're delicious
problem is they can be expensive, even if you buy them frozen
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12 Posts / 2 Images
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>>37277652
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I'm going to need you to actually post a picture of your lats if you a rating.
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>>37277662
Dang bro. Stats? Routine? Looking thick, solid. Keep it up m8
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how do you tell when a girl is attracted to you versus when she is just being nice?
>have one off class
>sit next to qt petite
>eye contact and smile for about 3 seconds when I sit down
>always have fun when we do stuff together
>always smiles
>always have intense eye contact
>her look makes me think she's interested, might just be the natural state of her eyes though
>no other body signals
>don't talk to her in breaks because she's texting half of the time
>think it must be her bf
>see "Dad" as the name in a conversation once
>don't know if she only talked to him
>wants me to be the presenter in group projects
>asks me "what's up?" with a smirk when I walk behind her with a huge grin
>(checked out her ass but don't say anything because there are more people around us)
>starts asking me about my headphones
>wants to try them on and talks about how she has a speakers from he same manufacturer
>seems disappointed when I stop the whack hiphop song that played on them
>at the end of the class just leaves
>couldn't even get her number
I have no idea if or how I should have made a move. Her eyes, the way she talked and her smile always seemed like she was interested but the rest of her body always seemed really cold. Now I don't know if she was just a nice girl of if she was attracted to me. What do you think?
Oh and so the mods aren't pissed off:
what's the most aesthetic lift and why?
18 Posts / 1 Images
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can OP even bump?
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If you're good looking every girl will be attracted to you. It isn't something you should ever need to question. Hence, you're probably ugly. No girl will be attracted to you unless she can get some kind of benefit out of you.
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>>37277749
>attractiveness is objective
>girls only go after looks
>a person with low confidence must be ugly
alright
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Still here guy.
Today is momentous, we switched from XXL to XL shirts. I mean it's only today because the laundry was done, I'd have switched a week ago if I could.
Biggest issue is boredom. Boredom and not being able to blog about muh feels.
But no seriously, who else is losing/gaining/doing good today?
12 Posts / 3 Images
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troll hair fat fuk
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Squatted 100kg for 3x5 today.
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>>37277535
Who the hell are you brah???
>tfw miss anabolic window
11 Posts / 3 Images
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anabolic window is a meme
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>>37277461
>he fell for the anabolic window is a meme meme
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>>37277417
I'm a bit of a newfag but what is an anabolic window and is it a meme
is there some way to cook my steel cut OATZ faster? i dont want to wait dang 30 minutes every time i have to eat oatz. i have to shit really bad rn but i cant because im waiting for these damn OATS
12 Posts / 2 Images
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>year of our lort 2016
>not eating oats raw
thanks for the laugh m8
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1/4 cup oats
1/4 cup cottage cheese
1 egg
Splash of almond milk or whatever just so it blends easier
Blend in Nutribullet, fry like pancake
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Make sure you are using the right propotions.
Your porridge should look. like a quicksand-y composition. If it's more of a rocky canyon you have too much oats.
Boil the water.
Add oats.
Check that water doesn't rise off.
Stir.
Take the heat off.
When it's settled, put a plate or lid over it.
Check that the water doesn't rise under the lid.
Leave porridge to gain perfect form for 10-20 min.
Add salt.
Take to table.
Consume.
Is this how you are doing it?
Eating porridge should be a experience that you enjoy.
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What's the point of this exercise? Is it useless?
22 Posts / 2 Images
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>>37277344
hamstring
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>>37277344
Doesn't this work lower back?
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>>37277465
I feel it in the lowerback
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Kryptonite thread
I used to have up to three boxes of the pillsbury seasonal cookies in my fridge at a time.
sometimes I'd bake them, sometimes I'd just eat the dough. Fuark, these little bastards are delicious.
11 Posts / 7 Images
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Hawkings cheesies
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>>37277358
Oh shit, I'm so lucky they don't sell those here. They look delicious.
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>>37277327
Hnnnnnng
With the sour cream and everything.
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Does walking hurt gains?
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Walking helps gains, especially after a metabollically demanding workout.
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Light cardio is never a bad thing as the fact it doesn't inhibit recovery significantly. Also what >>37277237 said is true.
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walking is literally the only form of cardio that WONT hurt your gains and performance in the gym
sprinting/running/jogging/any form of high intensity cardio/ will ruin your performance in the gym
when youre natty you can only be good at one thing, cardio or lifting. pick 1.
you cant be amazing at cardio (HIIT etc) and be amazing at lifting, your lower body lifts will go to shit, it's as simple as that.