Alright, bros, I've got a scenario for you. You just finished your daily 10 mile run. You somehow forgot your water so you're really thirsty. A random QT walks up to you and hands you a water bottle. You chug the whole thing down without even thinking about it. You realize immediately after that it tasted strange and had a weird viscosity. "What was in that?" You ask. "It was my pussy juice," she answers. What do you do?
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Ridiculous scenario. Nobody on /fit/ runs.
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these are the hard hitting questions I come to /fit/ for
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>>37335363
"let me get a refill"
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How does your current girlfriend feel about your lifting?
Is she indifferent, does she support it, does she shit on it?
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>>37372139
She loves the results but occasionally memes about how I never miss training.
Ultimately, us going out in public and her getting to hold my arm while other girls stare is what she loves
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>>37372139
motivated her to finally start moving
doesn't really care that I'm looking better each month but hates seeing me suffer (diet, cramps etc)
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>tfw no gf ;_;
thanks obama
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who /filtered-milk/ here
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>38% less fat than 3% whole milk
so... regular 2% milk?
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>>37335281
Nutritional label?
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>>37335281
ultra-faggot empty carbs milk.
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while my lower back region heals I need to replace the following excercises from my routine with new ones that don't heavily stress the lower back
>deadlifts
>squats
>barbell row
help
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>>37335158
>Deadlifts
Leg curls/weighted hip thrusts
>squats
Leg press
>barbell row
Cable row
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>>37335177
was about to say this
/thread
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>>37335177
thank you
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hey /fit/ iv been doing 5x5 for about 2 months now techincly a year but kept missing it up but got my weight up to 100 pounds and my knees seem to keep going over my toes anybody help for this? i wear weight lifting shoes btw i cant really see what people mean by pushing your hips back if i try that i just bend my back
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>>37335056
Wtf are you asking, you fucking moron?
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>>37335156
how to squat proper cuz knees keep going over toes and cant psuh hips back
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>>37335215
there's literally nothing wrong with having your knees going over your toes
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Why are feats of strength held in lower regard than other athletic achievements?
Log-pressing 500lbs (Big Z), deadlifting over 1000lbs (something only three people have done on a standard set-up) and other records are seriously pushing the boundaries of human achievement, and easily as impressive as anything Usain Bolt or Chris Froome does, but it's nowhere near as much in the public eye with the exception of the odd feature on TV.
Is it because non-lifters can't really comprehend how significant the numbers are, whereas anyone can see how significant a sub-10 100m is?
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Because people don't like fat people even if they're strong
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>impressive as chris froome
Not sure if srs
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>>37334795
Not all records are held by the bigger lads though, most of the really successful strongmen until the last decade or so have been lean. Pudzian, Jon Pall, Magnus Ver and Jouko Ahola in particular, and that's without mentioning people like Ed Coan
What do you think for 1,5 year ?
1m80 75kg 14/15 bf
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If you want us to judge or rate your progress you're gonna have to tell us your progress
So far you get a 0/10 for basic cognitive function
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>>37334325
Started from the bottom now we here
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>>37334301
>>37334382
There's literally zero progress between these two pictures.
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I am legit a jellycunt when it comes to Rich Piano. Boning a blonde nordic godess, got a nice house, nice cars, dogs. You name it. How can i be like him?
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>>37334255
Gotta do what ever it takes.
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>>37334255
i like when he slaps retards
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>>37334255
Yeah but he's also put up the most cringe "fighting" video so.......
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Hey /fit/, im fat as fuck and cant seem to get the motivation to lose weight. I want to stop being a hamplanet, but i do everything i should for one day then forget. what do?
Im getting to the point where it hurts to stand up sometimes and im genuinely scared.
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don't forget.
That's literally it. There is no how. You just fucking do it.
Read the fucking sticky, understand how caloric intake works, and put yourself on a caloric budget.
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your motivation should be your reflection in the mirror and how much it disgusts you. You obviously lack the will power to stick with a proper diet and/or workout regime which won't change unless you really want to change. Just fucking do it, you'll see results quick and that will motivate you further.
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It's because you have no vision, no goal. You don't feel the call for the greatest quest of all.
You "want to stop being a hamplanet" like you would want to eat some ice-cream: it's just a fleeting desire.
You need to be clear on what you wish to achieve.
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I'm new to /fit/, and I was kind of wondering about yoga.
Is it as good as people say, or is it just a meme?
Can a man do it or is it just gay?
Or is it master race?
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I do my own yoga. It's call fapomania 5000 and includes lots of head banging and flicking your tongue out with death metal blasting to where the windows are shaking
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>>37334168
Uh huh, uh huh...I see, does this involve Cannibal Corpse or Cattle Decapitation? I hear CC really gets the legs going but CD does a good job at triceps
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>>37334143
It's good for mobility and (depending on the type of yoga) your core.
It probably won't make you that much more aesthetic than you already are, but it's great to supplement with lifting because the balance and mobility gains may prevent injury.
It feels godlike when you're finished up with a tough workout and you finally get to just lay there and feel the endorphins from the deep stretching.
Anonymous
Does Height and Penis size relate? 2016-05-27 21:33:50 Post No.37334041
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Does Height and Penis size relate? 2016-05-27 21:33:50 Post No.37334041
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Does Height and Penis size relate?
Anonymous
2016-05-27 21:33:50
Post No. 37334041
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Ok fit/ I'm getting seriously concerned here.
Sort of fitness related, as many of us, including me DO train for girls attention, or to make us more attractive. Ultimately, the fitness of your dick and how it stacks up is going to matter.
I'm 5'8", and my 6.75" in length, top measure erect, and 5.5" in girth. Sadly I am circumcised too.
So... naturally I'm pretty insecure, because I'm 25, been in a few relationships, never been that great with grils. I have a girlfriend right now, and her ex was 6'2" and pretty jacked looking.
She isn't crazy loose, but night the tightest either. She seems to enjoy sex... but you never know it their faking it. She says she prefers uncut, but that she is with me because “they guy attached to it matter more” – but I know grils always LIE!
Now I just cannot get the image of her towering jacked Ex bf fucking her with a giant uncut cock while she is moaning and legit cumming out of my mind. This shit is messing with me.
So I’m like Naaaaww dick size doesn’t have to do with height at all. Then I’m reading about cutting for the summer, and I read that taller guys have faster metabolisms because BIGGER ORGANS use more calories at rest, and taller people have bigger internal organs.. Well? If taller guys have bigger INTERNAL organs… then what about EXTERNAL organs?
I mean I’m sure there are exceptions… but as a rule would a man who is a Giant in height also be a Giant in cock?
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Penis size has such a huge variance between dudes that height is mostly negligent.
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>>37334140
Ok good, so like 6'2" vs. 5'8" shouldn't be much difference...
What if the guy is freaky tall, like 6'8"?
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>>37334161
also still within about the same variance as people of your own, manlet, height class.
I mean, it's highly possible than the 6'2" ex was sporting a 9+ incher and drilled her in ways you can only dream about. It's also possible he was smaller than you and you're better than him, but somewhere along the way she also bought a sex toy or two and just loves that tiny dolphin that noses her clit.
And for the record, women are fucking terrible about accurately measuring cock. You can tell her you're 8 inches and she will believe you.
Stop worrying about it.
How do you warmup before doing this?
How do you cooldown after doing this?
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>>37334014
bump
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>>37334014
Try opening up the book and reading it.
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>>37334401
There are suggestions for lift specific warmups but no general warmup/cooldown routines in there newfriend.
Anonymous
how do i shit better? 2016-05-27 21:02:43 Post No.37333745
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how do i shit better? 2016-05-27 21:02:43 Post No.37333745
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so im finally living on my own eating healthy (or trying) and my shits have been liquidy every day for the last 10 days. Im not sick or anything and have been making gains. there must be something im forgetting in my diet. my average day looks like this
breakfast
>oatmeal
>scrambled eggs with veggies n avocado
>coffee
Lunch
>peanut butter n jelly or tuna in rice
>sometimes a salad or yogurt as well
dindin
>chicken ham or beef with a baked potato
>veggies
and throughout the day ill have a powerbar, fruit or nuts. im also super hydrated and shit often
also who is this pornstar?
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>>37333745
sauce on pic?
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>>37333796
bless u
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>>37333796
your a good dood
This is a daily reminder, that if you lift for aesthetics, you are a massive fucking faggot.
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Tfw 5'11. I will never be a strong man
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>>37333730
>2016
>being fat
>b-but im strong!
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>>37333747
Still trolling this place after this many years chief?
Time to get a new hobby. Fucking lol, bet you can't even deadlift 3 plates
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What traits/behaviors/qualities should one have to not be a cuck and be an alpha?
>inb4 /pol/
Infopics, tips, videos, book titles, anything
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>>37333637
hello redit
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>>37333637
For starters, not shit posting on 4chan.
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>>37333637
You can be -like- an "alpha" by figuring out things for yourself but everyone starts somewhere.
The most important thing by a large margin is social experience. Go out and approach women.
Afraid?
Ask women for the time, then say thank you and then walk away. Eventually say thank you, then give them a compliment and walk away. Eventually say thank you, and start a short conversation. Maybe ask them a question or two.
The second most important thing is to not study before going out.
Seriously you will fuck yourself up, you think your different, you want to be prepared, you can handle it, right?
Wrong.
I thought the same, the man who taught me thought the same, and the man that taught him. You are not special. Go out and be an alpha, don't know how? Still do it and you'll be one. That's what a man(alpha) is, he overcomes fear for the growth of himself and his loved ones. You will not be alpha reading books, watching videos or posting on /fit/. Men(alphas) go out and do things, stop being a spectator of life.
Stop asking people on the internet how to be an alpha, that's why you're not one. You will not take it upon yourself. Carve your own path.
IN CONJUNCTION WITH GOING OUT EVERYDAY, you can read; The 48 Laws of Power, The Art of Seduction & The Six Pillars of Self Esteem.