Archived threads in /fit/ - Fitness - 7122. page

>>37346715
I stare at the worker like a true alpha.

Look at your phone tardo

I look up at the roof of my car the entire time, from payment to taking my food

>>37346518
>slipknot
Some Limp Bizkit is right up your avenue

>>37346539
post link bro
https://www.youtube.com/watch?v=Sir1IsuXArQ

File: 1464449136332.jpg (10KB, 500x500px) Image search: [Google]

10KB, 500x500px

>>37346539
F-FUCK YOU LIMP BIZKIT IS COOL

File: 1452284190016.jpg (114KB, 640x640px) Image search: [Google]

114KB, 640x640px

I haven't grown since I was 17 and I'm 190cm

File: spug.png (32KB, 140x139px) Image search: [Google]

32KB, 140x139px

>tfw 23 and still growing

It depends, each dude has a different growth pattern
At 17 i was 5'8"
At 18 i was 5'9" and thought i was done growing
Now I'm 20 and 5'11.5"
But i also know some dudes who shot up to 6'4 at 16 and never grew after that

>>37346490
he's 5'8.5" and roughly 200lbs in that movie.
He's not lean by /fit/ standards but he's pretty big.

For you

u u u u

File: u mad.png (254KB, 497x425px) Image search: [Google]

254KB, 497x425px

>Diet

When bulking, I consumed 2,700-3,000kcal depending on my exercise intensity. Cutting I aimed for 2,000-2,300kcal. My diet was very consistent for all of these years (mostly due to being fine with bland/repetitive meals) until the recent slip.

(The following is my typical cut meal plan. To bulk, I would just double my portion sizes/add more calorific foods e.g peanut butter)

Breakfast: 30g oats, 1 scoop peanut butter porridge with water, maybe an apple or a banana

Lunch: 4 rice cakes, 2 peanut butter and 2 cream cheese, an apple, can of tuna.

Dinner: wholegrain pasta and chicken/pork/beef (made sure to vary meat sources), cheese, tonnes of mixed veg, or stir fry varieties. Was also quite relaxed when dining out, which I do often, but I usually go for these kinds of foods. No Dominos pizzas or anything, however I would relent every few weeks with drunken takeaway food. Weekends with special occasions I'd allow myself to loosen up a little on diet, as I'd probably go insane without experiencing fried chicken every once in a while.

Snacks: Throughout the day, usually wholegrain/oat based protein bars, protein shakes, eggs, apples, tuna cans or greek yoghurt. Again, upping the amount of such objects when bulking.

File: umad2.png (142KB, 275x295px) Image search: [Google]

142KB, 275x295px

>Supplements

Protein: I highly recommend SciMX leancore (not a shill), for values and macros, using half a scoop instead of the stated amount which is more suitable for bulking. I go through periods of relying on shakes to achieve my goal of 120g+ protein per day or just meats and greek yoghurt. I prefer to avoid it as I feel it negatively affects my skin and digestive system.

Preworkout: My favourite was C4, and it was extremely effective in increasing strength and endurance, however I ended up on 3-4 scoops a day and it gave me palpitations and bad sleep. This is through my own lack of self control however and I would recommend it otherwise, but your mileage may vary according to your susceptibility to the supplements, e.g. caffeine. I then started making my own out of the supplements below (ordered in powders/pills from Amazon, 1/3rd price of pre-mixed preworkout).

L-Arginine/Citrulline Malate: This is for the sake of vasodilation. I understand that citrulline malate is far better supported by studies, being more bioavailable/readily absorbed and longer lasting for exercise than L-arginine, however I feel L-arginine is more instantaneous and provide me with more visible vascularity (talking 1cm vein road maps from usually not very noticable). I also feel more "pump", however this all may be placebo, but I like it, so I take it.

Creatine: I cycled it 3 times, thought it was okay. Nothing crazy and made me a bit bloated (you can see in the 82kg photo). Increased strength but wasn't too impressed.

Caffeine: 100-200mg caffeine in pills. I definitely use too much caffeine throughout my day for work, study, etc. so your milage may vary.

Beta-alanine: The crazy parasthesia/skin tingles really get the motivation going, feel more explosive workouts personally, but aware it may be placebo.

Nice work man. From skinny emo teen to ripped shaved head dude. You should be proud. What're your lifts like?

>>37346403
You convinced yourself you was taller than you are the last time you measured, because you didn't like the truth.

You just rediscovered the truth.

File: GodMode.jpg (49KB, 479x697px) Image search: [Google]

49KB, 479x697px

anon, we all know that if you don't have HEIGHT, FACE, and FRAME, you are nothing but a genetic failure and women will not want to reproduce with you.

oh and btw...CHAD literally just ATE another SLICE of PIZZA

>>37346403
>tfw 5 foot 9
>tfw guys the same height claim they're 6 foot 2

Everyone thinks they're a few inches taller than they actually are, guarantee everyone on this board thinks they're 3 inches taller than they are

Truth or False: OP sucks cock.

>>37346360
false

>>37346377
Well anon, you got lube up that cock somehow before you put it in your anus.

File: WO_04.webm (3MB, 1993x1080px) Image search: [Google]

3MB, 1993x1080px

What about this?

>>37346313
>>37346361
>tfw you've been training your student wrong on purpose

>>37346313
No, I weigh too much. I doubt there's any amount of finger training you can do that would prevent snapping at 240lbs.

>>37346307
Some people like it, some people don't
It's a little meme-ish but it works

I just don't think the crash in the beginning from not having a lot of carbs is worth it and I lost weight just fine by just reducing calories and not drinking tons of soda and eating junk like chocolate all the damn time

Lost 50 pounds in 3 months on it, it werks.

>>37346307
>Is it just a meme diet?
yes

>Does it actually work?
yes

>WIll it fuck up your blood pressure/cholesterol?
Probably nothing on short term, no sane nutritionist would advise it for long periods of time tho.

No gains. Basically cardio. You'd achieve a skinny ottermode mode. Slightly smaller than a normal ottermode mode

>>37346256

fuck

need to figure out a way to do heavy squats without going to the gym then

>>37346336
pistol squats with weight, little weight is enough for pistols.

>>37346153
kek ronaldo has a chest gap

>>37346153
TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
>TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
>TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

>>37346164
He's tensing

File: zyzz3.jpg (7KB, 184x274px) Image search: [Google]

7KB, 184x274px

u da type of nigga who talks down on zyzz brah

>>37346114
This guy clearly has klinefelters

>>37346114
Need at least two pics for progress. You just posted current body.

>>37346052
Hit a new PR my man? Good job.

>>37346052
Hey dude I'm glad you finally hit 405x5, I'm proud of you.

>>37346052
Nice job, OP

Why would you take 4 scoops jesus christ

>>37345943
4 scoops C'MON

>>37345943
dunno thought it would be a good idea, it wasnt so bad at first had a decent workout then 20 mins in felt like i was gonna faint, they felt euphoric on the ride home and then felt like shit when i got home

by choosing the mode of death, you supersede nature and impose death as a deity imposes creation

if you kill yourself, you become god

>>37345895
>Implying you have the power to decide how you die

>>37345921
killing yourself is literally choosing how and when you die