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Waking up early for work isnt healthy by any way
I sleep 8 hours everyday, no phone in bed
But I wake up at 6:30
Well on Friday I literally need to take a 5 hours nap
How it is normal by anyone?
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>>37333602
you are just a lazy cunt
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>>37333602
Youll get used to it
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>>37333620
Lazy cunt??
I'm fucking telling I need a nap on Friday because I'm literally begging for sleep
Why is it being lazy?
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How do you guys deal with DOMS (delayed onset muscle soreness)?
I feel like it is killing my gains by forcing me to take a 72 hour break from lifts
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>>37333448
Keep lifting till they go away.
I took a week off sometimes, but eventually you'll just get stronger.
Had DOMS for around 3 months.
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how many times have you lifted?
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>>37333610
Just starting out
Pools open up on Monday you ready to show off those gains?
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>>37333438
Natty?
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>>37333438
gotta get a tan in first, other than that yeah
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>>37333510
no man... no.
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Bump limit reached
OLD THREAD
>>37321987
>>37321987
>>37321987
I'm doing Greyskull LP for Fat Loss, 6'6, 240lbs, ~25% BF. It has me alternating between an AM Fasted Walk for 45 mins and a HIIT session on different days. Some days I lift, some days I don't. My question is, for example, today I have a 45 min fasted walk, and some gym work. Can I get away with doing the lifting right after the cardio? It specifies the walking in the AM but doesn't specify when to lift, is it ineffective to lift right after the cardio, i.e. fasted? I'd love to head to the gym first thing in the morning and bust both of those out on the same trip. And if it is possible, would taking some of my BCAAs before the cardio fuck with the "fasted" aspect?
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>>37333433
Bcaas are 100% unacceptable when fasting, even when lifting.
Anyone who says otherwise doesnt understand how fasting works.
Walking isnt cardio, it is being a human bean, instead of a sedentary couch potato.
Walking before lifting is encouraged.
Avoid HIIT before lifting.
I recommend barbell complexes as a fun, easy, and proggressable (just add more weight!) form of HIIT.
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>>37333433
I use to lift after cardio, felt good but ifor it is intense then you should wait like 5 mins before lifting or you might feel to tired to lift. Stop doing it because I use coffee as pre workout or c4 so no good on heart. I switch cardio on rest days
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>>37333433
>>37333516
>walking = cardio
Holy fuck how american ARE you guys?!
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Running General.
When in the week do you guys do your long run? I've been sticking to the usual Sunday morning for the past few months.
Also, Ottawa marathon live at:
http://marathon.isilive.ca/
Should be ending soon
156 Posts / 18 Images
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>>37352337
I run at least 4 times a week (Monday-Thursday). I run 2 miles a day except on wed I do a 4 mile (cause the pool I go to is closed). I'd say that running at least once a week is good though, but two times is better. Try to get up to a 10 miles a week thing, with splitting up miles per day
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>>37352337
SHOO SHOO GAINS GOBLIN
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>>37353165
>Friend thinks working different body parts every day of the week works
>Leg day, arm day, chest day, etc.
>I disagree
What do you think /fit/?
Pic unrelated: is a faggot
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<3██CUTE=TOMATO██ (ID: !!s2kQ/Ybv8Fa)
2016-05-27 20:29:40
Post No.37333317
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>>37333297
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>>37333297
bro-splits (what your friend does) will work but are not as efficient as training each muscle group 2-3x a week, because protein synthesis (i.e. gaining new muscle) only occurs for up to 48h after a workout.
>>
Of course it works, just as hitting them all in one day works. Sure, if you compared them under the exact same conditions, one may prove more effective than the other (splits probably works better), but there's so many other damn factors you should worry about first, like: what are you eating, are you consistent with your schedule, are you actually pushing yourself, etc.
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How do you feel about gum?
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>>37333166
I prefer pill
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>>37333166
Airwaves Blue Extreme only
Been using them for probably 12-15 years almost daily
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>>37334379
Also my jaw is neanderthal-tier strong
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Would you follow a routine based on D&D classes?
https://www.youtube.com/watch?v=a5AtB6926D4
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>>37333084
LOL
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>>37333084
this is fucking retarded
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>>37333084
if it wasnt kettlebells and situp-tier shit, sure.
imagine having to hit your 1RM for bench in order to clutch a huge battle, but you're already exhausted from high-volume work while dispatching smaller minions. would be tense as fuck
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/r9k/ is laughing at us again
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>>37333078
>taking anyone from /r9k/ seriously
>>
/fit/ is /r9k/ now
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Rightfully so. I fell for the /fit/ meme and now I'm starting to realize how it hasn't helped me in anyways. I wish I worked on my problems instead of wasting years doing something I didn't enjoy in the hope that I would become a better person
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Hello /fit/
I have pic related for about month now, I believe it is because of ingrown toenail. I have tried to remove the part of the skin but It didnt help much really - I would have to remove all the swelling with scalpel or something.
Is there any way to cure this? It's sometimes hard to run/train, everytime I wake up there is an oil there and some blood. Help please.
36 Posts / 6 Images
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>>37333031
go to a doctor, he will pull out whole nail with his tweezers.
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>>37333031
That's shits infected. Go to a doctor
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You can fix an ingrown toenail at home if you recognize it is ingrown before it gets infected. That is infected.
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Anyone got one with progressive exercises, and stretching?
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No one has stretching images ?
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Bumping the thread, info pics on stretching might actually be interesting
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ITT embarassing stuff that you've noticed in the gym.
>guy does some exercises on a machine
>girl comes up and asks how many sets he has left
>girl leaves until guy is done
>before the guys leaves he increases the weight
24 Posts / 5 Images
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>>37332827
maybe he was just ramping up the weight for the final set as is common with a lot of programs
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>>37333015
He finished his reps, increased the weight, and then walked away.
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>>37333023
That man is a legend
ITT: Natural physiques only
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>>37332561
Great start, op.
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>>37332561
Where they at tho?
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>>37332576
>>37332589
Chocolate protein powder + milk + cereal
bredy gud
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>not unflavored
enjoy your chemicals
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why does /fit/ hate cold cereal so much?
i usually stay at the healthier end of that spectrum, toasted rice, whole grain cheerios, wheaties, but once in awhile I do grab a box of cocoa pebbles.
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>>37333041
It's starting your day with junk food. Even those "healthier end" cereals are full of sugar.
Anonymous
MALE SEXUALITY AND HIGH TEST 2016-05-27 19:21:22 Post No.37332468
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MALE SEXUALITY AND HIGH TEST 2016-05-27 19:21:22 Post No.37332468
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MALE SEXUALITY AND HIGH TEST
Anonymous
2016-05-27 19:21:22
Post No. 37332468
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How do I control my sex drive as a high test male? I get girls but come on way too strong and scare them off. When I get horny I just can't control myself, my head gets clouded and I keep scratching my balls until I either cum or scare the girl off.
How can I even come back from that? Say "sorry I turned into a knuckle dragging ape because you got me horny"?
18 Posts / 1 Images
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Don't fap?
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If they were even remotely interested in you, the knuckle dragging bit would turn them on. They like being desired you know.
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>>37332607
fapping makes it worse chucklefuck
>>37333028
no girl likes the guy who is overt in his desire for sex
>>37332468
become more attractive