Archived threads in /fit/ - Fitness - 7127. page

>>37339479
its a magnesium deficiency

haven't had those in a while
felt like my leg's getting broken in half by demons

>>37339479
I feel you bro, I too sometimes get these.

>>37339408
HGH x F, prob from child

>>37339408

>How would i go about acheiving this body type?

Genetics.

Don't be a manlet

Is he in isis? Can he look down?

>>37339322
God tier with pasta is gonna be hard, but bolognaise sauce with paste should really hit your macro, and if you're cooking it yourself, it's really tasty as fuck!

>healthy foods
>pasta

Want me to tell you how i know you're a summerfag?

>>37339322
sometimes i'll make a pretty good marinara esque spaghetti. rough recipe:

1 lb jennie-o ground turkey
garlic, 1 onion, 1-3 tomatos (go for 1:1 onion:tomato ratio), mrs dash garlic herb seasoning, black pepper. cook that shit till the turkey's legit. then add 1-2 cans tomato sauce (depends how saucy you like your spaghetti), worcestershire sauce and legit dark chinese soysauce (not kikkoman shit). cook for another 10 mins till it reduces and serve.

this recipe+noodles lasts me a day of macros.

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>sweetened milk
>pastry
>healthy

>>37339209
It's under 200 cals

It's only unhealthy if you don't restrict yourself like a fatass

>>37339209
>sweetened milk
it has ice. ice has 0 calories. and it's made from almonds
>pastry
it's unleavened jew oat bread

Its fun

You can enjoy it anywhere in the world

because i have 300lbs on my back and I dont want to dump the weight so I got no choice lol

dumbass thread

>>37339195
because deep inside we all hate ourselves, and cling to the hope that getting swole/strong will make us finally love ourselves

Most girls have no idea who spock is.

>>37339135
yikes, you cut too early, ya blew it

beat her up scotty set penis to rape

>>37339113
never do more than 500 calories because then you're losing too much muscle

What did they mean by this?

>>37339124
It's a reference to the Supernatural show

Maybe Casey Butt's routine?

On a somewhat unrelated note: I want to get bigger and fix my legs being way bigger than my upper body (inb4 falling for ss/sl meme, yes, I fell for it). What routine do I do now? Do I have to stop squatting 3 times a week? Squats are my favorite exercise but my family keeps shitting on me for having big legs

>>37339093
Even SS tells you to start adding accessories. My guess is that you only read a jpeg routine of SS that had Phase 1. FYI that only lasts for a month and then you add more upper bodywork. Read the fucking sticky you ignorant fuck.

>>37339110
I did SL with extra upper body work, but still have a tiny upper body and disproportionately larger lower body

yeah, go back in time to when you're 8 years old and undergo complete hormone replacement therapy

>>37339088
ok

take care of your skin
trim you eyebrows
wear subtle makeup
try to get your teeth fied

bam your metrosexual.

kianna dior

Kek PT on a Saturday. No thanks staff

>running
ffs when will this meme die

1. It has no use in the wild, we are long walkers and sprinters...why the fuck would jogging make me healthier kek

2. Say goodbye to strength gains

3. Girls jog - do you do yoga as well?

4. I actually care about my knees

5. My CV system is worked out in my gym sessions, esp during my warm ups as i do the endurance repp ranges

>tldr running is poitnless

>>37338915
lift weights, eat a little less, try and not have junk food so much.

dont make it harder than it has to be.

OP here, what are some nice breakfast that you guys recommend

S T I C K Y
T
I
C
K
Y

Not trying to dissuade you dude, but it's literally the best fucking place to start

>>37338232
you think those are big? lol sage

>>37338232
what are you running brah?

>>37338700
Just multi and fish oil :¬]

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Got to keep moving forward buddy.

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>>37338227
feelin this pre hard too brother

fuckin hell..

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>>37338227


Why are you posting that pic with it?
Reminds me of this, pretty disgusting desu.

Throw some vanilla whey in it, granola.

Maybe you're getting a shitty brand? I actually always liked the taste.

Just eat the yogurt, pussy.

what kind of pussy ass bulking shake is this?

>2 scoops
>gay ass fruits
>no peanut butter
>fat free milk

never gonna make it

I have some questions about bulking:

How long should I have to bulk to gain muscle?, Can I bulk without getting fat?

Stats:
>175cm
>60kg

>>37338085
You should gradually eat more food.