How can you consider yourself healthy if you don't do cardio?
ooh wow you can death-lift 3 plates... now go for a run you bloated fuck
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Meh, I kinda agree and personally do a pretty good amount of cardio but if you squat 3 plates for reps your heart is just fine an unhealthy heart can't pump blood to muscles, science bro.
Cardio does have a lot of benefits though
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>>37323379
Enjoy your fucked up used heart an' knees by 40, m8.
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>>37323379
3plate dead isn't impressive tho
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Have any of you swapped the barbell bench press for the dumbbell bench press? I'm considering it. My bench is terrible and I feel like I might have more luck with dumbbells.
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I did and havent looked back. No more shoulder pain and last time i bb benched i was struggling with 185 lbs. 6 months after diligent db bench i went back was easily able to do 2 pl8. Dont listen to people who say you cant bench heavy with db. Just be mindful of getting into position carefully. Best part is if you ever want to switch back your gains make great carryover back to barbell.
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I do both
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>>37323496
how do you get into position exactly? I always seem to struggle with heavier weights getting them into the right position without hurting my back.
Literally the best way to cut
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That is shit mate
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LOL CALORIES IN CALORIES OUT RIGHT FAMILIA :¬DDDDD
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>>37323318
What app is this?
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There's a bikram class on today but a few things holding me back from going:
>people say it's only worth going if you go every day
>it's fucking expensive
>the guy who invented it is a freak
I've gone before though and I always feel good after I go
Is it worth it?
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>>37323180
>http://www.ndtv.com/india-news/disgraced-hot-yoga-guru-bikram-choudhury-winds-up-us-business-sets-shop-in-lonavla-1411607
mfw OP is a rich dumbass
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>>37323243
>that pic
Jesus fucking christ...
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>>37323180
I do ashtanga yoga, and the whole concept is you internally heat your body, instead of externally heating the outside area around you. I still need to give bikram a go, but you could always go into a sauna and go through some sun salutations instead and get the same benefits. The heat shock proteins your body produces are pretty rad, increases insulin sensitivity and helps keep you lean. It's a good practice based on what I've seen, regardless if the dude is a creep or not
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How do I make rice not taste awful?
Any kind of rice is fine btw including wild rice.
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cook it in broth instead of water
alternatively
s e a s o n i t
salt, pepper, red pepper, saffron, and star anise if you have that meme spice all go well with it
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Natural tomato sauce + fried egg & banana
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what is fried egg(s)
what is soy sauce
what is fried meats
what is peppers
what is steamed veggies
what is pan-fried fishes
you dumb negro OP just do your fucking google or creativity than being a lazy ass NIGGER you dumbfuck
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Have you guys had any anger problems since you started getting /fit/?
>be beta lanklord all my life
>skinny bitch target for everybody
>Diary_of_a_wimpy_kid_the_last_straw.png moment happens
>find routine online and just go with it
>3 months of progress with shitty home-gym equipment (barbell, dumbbells, and pull-up bar)
>getting fucking angry all the time
>pissed off at the smallest inconveniences
>always hot
>horny a lot more than normal
>people have told me I look angry for some reason
>smashed my friend right across the jaw for grabbing my hat
>screamed at and beat the shit out of druggie brother for lighting up at my house
Seriously, is something wrong with me or is this what happens?
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You have legit anger problems. See a therapist.
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>skeleton faggot getting angry at people
nobody thinks you're intimidating or a psycho, just a childish idiot. it's not cool and it's not smart, see a therapist like the other anon suggested.
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>>37323045
I used to be an angry child growing up. When I started getting fit, it started up again.
How did I curb my anger both times, you ask? Muay Thai and meditation. Also, try to reduce the amount of angry music you listen to.
Anonymous
Kino body workout routines 2016-05-27 00:03:18 Post No.37323039
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Kino body workout routines 2016-05-27 00:03:18 Post No.37323039
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Kino body workout routines
Anonymous
2016-05-27 00:03:18
Post No. 37323039
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Has anyone tried his workout programs or nutrition plans? If so are they worth the money?
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>>37323039
Currently 2 months on the Greek god workout after 8 months on blahinos 5x5 ICF works wonders for people on the intermediate level. Helped me get over my plateus. Got them for free tho, not paying for a routine.
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type in google the name o his routine followed by nulled maybe it will find a hacked copy
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>>37323098
Forgot to say I'm doing it with squats. I also added some shurgs because your traps start lacking if you don't do deadlifts, other than that is bretty gud.
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What is it with 90% of lifters being afriad of going wahtever is heavy for them? Where's the intensity and want to get stronger or bigger? Why are so many of you fucking pussies in this regard?
>i dont want to squat, its tough ;/
>I dont want to deadlift, its tough ;/
>muh injured knee
>muh injured back
>muh you risk injuring this or that doing this and that lift
Fucking off yourselves
https://www.youtube.com/watch?v=KMOKueeNiPk
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lol sick back you pathetic faggot. You should not be talking down to anyone.
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>>37322829
>thinks its a pic of me
>doesnt realize its a stab at people like you
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Sounds like someone had a rough day
Anonymous
Reverse grip barbell bench press. Do you do it? 2016-05-26 23:25:32 Post No.37322619
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Reverse grip barbell bench press. Do you do it? 2016-05-26 23:25:32 Post No.37322619
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Reverse grip barbell bench press. Do you do it?
Anonymous
2016-05-26 23:25:32
Post No. 37322619
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Supposedly it works upper chest 6 times more than incline bench press. Is this bullshit?
https://www.youtube.com/watch?v=Lxm_jICneM8
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>>37322619
Bump phaggits
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>>37322619
>Is this bullshit?
He eats MANY times. See, thats the explanation to his overhuman amount of musclemass, that and his special technique to SQUEEZE at the top of every rep!
All you have to do is eat and do this very special snowflake brand of technique in your lifts and you will be 350 lbs of muscle in no time, WITHOUT gaining fat!
Visit 999dollarmuscleplan.org for more info, and don't forget to subscribe, upvote and lick my anus on every social network until I'm financially set for life by roiding and covering it up!
P.S. shout out to all natty rich piana follow his insta ebin mutant
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>>37322619
absolute garbage and dangerous.
try dumbbell flies if all you want is hypertrophy and a pump.
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I did it /fit/ I did it.After 19 years of being a speglord autist, I finally lost my virginity. We're all gonna make it bros
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pic of his dick or didn't happen
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>>37322564
I-it was a real 3D girl b-baka
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>>37322552
> losing virginity is "making it".
Those are some lofty fucking goals there m8.
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Would really appreciate some advice /fit/
>25yo
>Never worked out in my life
>6'3 about 172lbs
>know nothing on how to start or what to do
>Major anxiety and depression, minor agoraphobia
>Pretty broke since I'm saving for an investment property, no cash to spare
Ideally I want to figure out a routine that requires almost no equipment that I could do in my apartment. My goal is to lose my love handles, get bigger shoulders and get to around 180 or 185.
I'm normally around the other boards so I figured you guys would be my best bet. Don't underestimate my ignorance, I literally know nothing.
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If you can't join a gym then retool your diet and do body weight exercises in your apartment or at a park or something. Go to YouTube and search for body weight exercises and do them. There might be some info graphics floating around with programming and stuff. But you should just do stuff everyday. Your diet will be most important
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>>37322558
Ok sounds good, but like I said I really don't know anything. I was hoping someone could help me point me in the right direction. I tried looking things up on my own and I just got overwhelmed. There's just so much information readily available that I can't separate the good from the bad. Could you recommend any good websites for figuring out a good diet?
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>>37322558
Also are there certain things I should absolutely be doing or just push ups, sit ups, and squats? I was also thinking about resistance bands since they are cheap and portable.
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MARK BELL CALLS OUT MIKE O'TREN
MIKE O'TREN ON SUICIDE WATCH
https://www.youtube.com/watch?v=UGJIgQRWuDE
https://www.youtube.com/watch?v=UGJIgQRWuDE
https://www.youtube.com/watch?v=UGJIgQRWuDE
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I miss trolling ohearn lels
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Video in question
https://www.instagram.com/p/BFxRT-fqyMQ/?hl=en
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Wait, so whats the issue here?
Mike O'Tren just said he was going to compete against Mark?
Am I missing something here?
Is this not just a friendly competition?
>someone decided to make octangular plates and thought it was a good idea
Why?
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>>37322182
probably an american person
americans use pounds aswell the strange people
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>>37322182
probably cheaper
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>>37322182
So they won't roll away when you place them down.
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Rich Rock-Face Piana is my favourite half-natty, vegan, asexual, rock formation
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>>37322144
>asking for memes
bro you just dont get it
memes arent "on demand"
they find you
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Funny photo shit post
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HANDSOME HORSE eats GRASS all day while mounting MARES. You count your MACROS, lift WEIGHTS, & cry about TFW NO GF all day.
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>>37322099
Should be HANDSOME HORSE eats GRASS all day while mounting MARES. You VEGANS struggle to get your IRON and B12, lift WEIGHTS, & cry about MEAT EATERS making SUPERIOR GAINS all day.
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why have they shaved the horse but not pulled its main it looks fking stupid. unless its an arabian breed
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>>37322973
You look fucking stupid
Horsey looks glamorous af