Archived threads in /fit/ - Fitness - 7126. page

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FIRST THEY KEK OUR MEMES AWAY FROM US
THEN THEY KEK OUR WOMEN AWAY FROM US
NOW THEY'RE COMING FOR OUR PIZZA.

FUCK THIS. ENOUGH IS ENOUGH.

>>37340929
implication the thread

looks like a generic tryhard roid user, hardly a "chad"

r9k you need to go

The best way to warm up is to first do your one rep max. This way your body is used to heavier load and when you do your 5 rep maxes; the weight won't seem too heavy. Eventually after the one rep max; you'll decrease to 3 rep max, then finally do your 5 rep max.

>>37340859
do you know how I know you do not move a lot?

>>37340873
^this

>>37340839

im 6'2 160 and lifted in 2011 with gomad

it's effective but given i had 6in of height on you that implies my bf was also much lower to start with

im skeptical a gallon is necessary at all really. even in my case. i started back up last week (im totally untrained) and am experimenting with less cals and protein in to see how it affects the beginner's gains this time around

for perspective last time I went from 60/80/100 bench squat deadlift to 200/250/300 in around 3 months.

personally i basically just ate pb sandwiches and had milk. i dont think diarhea means anything.

>>37340839

I think Anal Volcanos will be the name of my new prog rock band.

>>37340839
What are you eating other than GOMAD? Are you getting enough Fibre?

yep

>>37340785
Please be serious is childhood rage a sign of genetic schizophrenia?

My uncle was diagnosed with it.

>>37340825
Rage without paranoia or delusions doesn't suggest schizophrenia.

Furthermore, your childhood behavior is unlikely to predict this kind of mental illness. How old are you? If you're past your early 20s and haven't had a psychotic episode, you're likely in good shape.

Is that weetbix lad

>>37340585
thanks but I wanna live past 40

>>37340585
disgusting. I don't understand, why not just scramble or boil the eggs??

My hair is too stubborn to turn grey and decides fuck it and just falls of my scalp

No, but sometimes i get a single black hair sticking out of my head.

Just dye it dude honestly

>>37340425
I would say above 12, lower than 15%. You shouldn't have skipped leg day though.

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>>37340425
around 12-13 id guess, hard to say when you have so little muscle mass. no offense.

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>>37340442
is fine, i fucked up my bulk so have spent ages cutting.

None, you worthless faggot

>watching other people play games
Unless you're competitive at a significant level and you're looking to develop some applicable strategies/techniques for certain games, there's no reason to watch shit like that unless you're a mouthbreathing basement dweller

>>37340421
this

Dude why do you keep posting your pic everywhere? So insecure?

>>37340357

Your balloon gyno titties will blow up when you start roiding.

>>37340357
Yeah but srsly hit legs cmon

>>37340107
unflavoured.

Most protein and not too sweet like all the shitty flavoured ones

Peanut butter

>>37340188
>unflavoured
>flavour

MyProtein Cinnamon Roll is tasty, especially in oats (cold) with some almond milk. Raspberry is pretty good, too.

The catch is enough posts are made about them that this should be considered shilling.

>>37339977
It's expensive as fuck.

I have a box of those, they taste like shit. They taste like someone left a tube of caulk out with the cap off and it hardened.

Myprotein cookies > Combat Crunch bars > * > Quest

>>37339865
newbie gains is a super-gains mode from being so far from your genetic maximum

so you will still get your newbie gains, just slower on a caloric deficit

it isnt a specific timeframe that you have to smash all your work into, its a certain amount of mass/strength that you can achieve before you slow down

determined by genetics

>>37339888
Thank you very much anon. When is usually a good time stop your cut and switch to a bulk? I don't wanna get fat again desu

>174 cm

When will they learn?

>>37339841
Mirin that three months of chemo tier physique.

>>37339841
Do you know your father?

>>37339851
Yes.

I thought chin-ups were exclusively supinated or semi-supinated

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>underhand or overhand chins

They're either pull-ups or chin-ups you stupid fuck. Overhand grip is a pull-up, underhand is a chin-up. Read a book to failure instead retard.

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>>37339809
>being this edgy

>>37339541
>bigger hands

ISHYGDDT

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>tfw no big meaty claws

>>37339541
I got bigger hands cuz I been playing guitar ever since I was a kid, dads a guitarist too.

Try that maybe? Idk.