how do i shit better?

>>37333745

sauce on pic?

>>37333796

bless u

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>>37333796
your a good dood

>>37333745
Get moar fiber
U are intolerant of something
U have IBs

>>37333917
im 74 percent sure i have I IBs and try not to have much milk or salsa. whats fittest source of fiber?

>>37333745
Since i started eating a lot of vegetables and fruits i acquired got tier shits.

I take 3 shits a day, it takes 30 seconds and most of the time i dont even have to wipe.

>>37333931
Wrye bread

>>37334032
interesting. it just seems weird that fiber is an issue when regularly have oatmeal

>>37333745
Get a probiotic dude. "Align" is good or find one on Amazon with good reviews.

>>37334130
okoy. i used culturelle a while back and i helped

>>37333796
Anyone else not into it when the girl uses toys?

>>37334319
yeh, its just that they never go hard. they need a man to challenge them and all their holes

>>37334319
pretty much or the too professional videos too

>>37333760
Little Caprice

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>>37333745
>eating healthy (or trying) and my shits have been liquidy every day
Then you're not eating healthy.

You obviously have far far too few veg in your diet and other than the oats no fibre at all. You're probably quite low in vitamins and nutrients too.

Eat properly and it'll take care of itself. Failing that, this shit is your magic pill

take a fiber supp

>>37333796
WHO

>>37333745
Your body is getting used to a new diet or you're not cooking the chicken right

>>37333796
I'm in love. Who is this fluid druid

>>37333745
This happened to me.Years ago when I was in college I'd eat shit (Burgers,pizza,white bread, processed stuff) and my bowel movements were perfectly normal. When I started my lifting journey I spent a long time in the bathroom and when I wasn't I was just farting constantly, but eventually it went away, your body will adjust just give it time. Try and find trigger foods by rotating stuff in and out of your diet if its really bad, I've heard this happen to plenty of people esp when they've gone from a shitty diet to a healthy one overnight,

>>37333796
sauce pls in need of a good fap

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>>37335812
Little Caprice

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>>37335986
Doing gods work, anon

You can be allergic to avocado.
It can develop later in life so it might be new.
The symptoms match. try not eating it for 5 days.

>>37336272
nah i been eating those for a while

>>37335812
based caprice best pornstar in the fking GAME

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>>37336402
is she based?

>>37336501
Would lick her body from head to toe

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>>37336501
A 5/10 irl, would never care to approach, looks wierd as fuck, low test
-75% for having a loose pussy and being paid to take pipe
Over all score: low

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>>37336629

>>37334553
>Little Caprice
>http://www.imdb.com/name/nm4349534/bio?ref_=nm_ov_bio_sm
>Marketa grew up in central Europe and originally studied to become a nutritional specialist. Following graduation from school, Stroblova went on to work in the food and beverage/hospitality industry, but eventually quit because the pay was too low. Marketa was introduced to the adult entertainment industry by a friend who gave her a sex tape.

It seems the ideal life of a /fit/izen: study health-related stuff in uni, then start a career in the porn industry