Archived threads in /fit/ - Fitness - 7134. page

>>37329861
the cunt is like 60. Plus he's the most powerful man of in the world. Also the leader of the free world.

Bench + squat + dips literally only take like 30-40 min

>>37329861

who cares you dont need muscles for golf,and anyway tiger gets laid plenty

>>37329855
Colon cancer
Liver toxification
Gastro-intestinal problems
Bacteria
Low quality protein sources, which won't be broken down properly, will just build up inside you, causing infection
Hormonal rebounds

And giving money to the corporate shills for snake oil that'll kill you and stall gains?

>soy
Literally powdered estrogen

>>37329890
are you talking about protein powder in general or soy protein?

>>37329793

I agree. I take "active rest days" and do hiit or liss cardio on non lifting days. Never take a day off from goals

File: 1304902430093.png (141KB, 1611x507px) Image search: [Google]

141KB, 1611x507px

>that comic

hm...

You can overtrain in a way that makes it so you can still lift and perform in the gym but outside the gym your motivation will be way lower. I've seen people basically fail out of school because they put all of their effort into lifting

File: 1312671543262.jpg (48KB, 600x301px) Image search: [Google]

48KB, 600x301px

>closer to your TDEE
>burning more fat

>>37329737
Explanation time:
Your body only uses body fat for energy when there is a lack of available carbs from food and it takes some time for your body to realize "fuck I ain't getting any energy" and start using your fat cells. So now lets imagine you have your usual 5-6 meals a day diet. Your longest fasting period where you don't receive any carbs is around 8-10 hours between dinner and breakfast and your body will take a couple of hours to recognize it won't get any carbs so you're only burning bodyfat for like 6 hours a day. On the other hand someone who's intermittent fasting is only eating 8 hours a day and fasting 16 hours so your "body fat burning"-period has increaased to 14 hours, so you will burn more bodyfat. Couple this with eating below maintainance and the pounds will fly off.

>>37329801
So you still need to be under cutting during IF? I had the feeling that people believe you can eat as much as you want, do a fasting and then magically losing weight or not getting fat over the years.

File: holdthedoor.jpg (532KB, 1255x562px) Image search: [Google]

532KB, 1255x562px

Hold the bar!

Also, any and all advice on cheap eats in general would be much obliged

You have to soak beans overnight before you can cook them. Then you just boil them. It's a pain. You're better off buying canned black beans. They're cheap, precooked, and good for you. You can eat them hot or cold right out of the can.

Get a rice maker and a bag of rice. It's cheap as fuck, and easy to cook with. Ear lots of cabbage. It's cheap. Chop it thin and throw some into the rice while it's cooking. After it's done, mix in a can of beans to cool it off, and it's ready to eat. Minimal work, cheap as fuck, and reasonably healthy.

Anything that's legal doesn't really work besides creatine, protein shakes and BCAA.

The only truely effective fat burner is DNP. Using fake fat burners doesn't take your natty card, but DNP does.

>>37329307
There's a fat burner out there called "exercise" not sure if you've heard of it

All the chemicals that work are regulated/illegal.

Anything you can buy over the counter is basically a caffeinated multivitamin.

doesnt everyone have natural valgus in their structure?
it could also be a product of flat feet and poor posture.
to be honest i have no idea what youre referring to...

>>37329208
check hip to femur

File: acl-injuries.png (175KB, 600x265px) Image search: [Google]

175KB, 600x265px

>>37329218
im retarded and youre giving me way too much credit.
whats am i supposed to be seeing?

>>37329146
Yohimbine/DNP/Clenbuterol/T3

The only ones that work. You can try the GW Sarm.

>>37329157
thanks bro

>>37329146
>cut
>lose weight
>TDEE decreases
>still eating same amount of calories
>"my cut plateaued!"

>>37329132
i had decent insurance and it was still $500 out of pocket. the fucker pulled my temp off when the crown came in with a pair of fucking pliers and my feet goddamn near hit the ceiling.

>>37329132
fuck outta here cunt, you got free healthcare. it's gonna cost you about 400 per tooth max

When I was 17 I had to pay around nearly $2.5 grand for 2 gold teeth, 1 crown cause there was more teeth left and one whole tooth (with root).

Though I live in Sweden and this was a while ago so idk about you, but don't expect it to be cheap and expect to maybe lose a couple grand. Google will probably give you a better price idea

Tea [Earl grey] [2 cubes of sugar]

Espresso.

File: gif (28).gif (2MB, 280x296px) Image search: [Google]

2MB, 280x296px

>>37329102
>Earl grey

i like ronnies face more

>>37328912
me on the left

>>37328805
I dont see the meat? Am I missing it?

>>37328805
fucking australians

>>37328816
Tuna.

Actually I don't.
While lifting I can completely zone out from such problems. It's my time and I won't allow some problems to ruin it for me. On the other hand, if it's something I just can't ignore, I will channel all my emotions into some heavy lifts and try to kill the bar.

>>37328627
This isn't woman problem, the problem is YOU.

Don't enable unstable people to get away with unstable shit. If you can't put one (1) fucking person in place when they're being clearly unreasonable then maybe you shouldn't have sympathy, only pity.

>>37328791
Seconded. I've been where you are OP, and I've learned a woman will blame her bf is the sky is the wrong shade of blue that day. Don't let it get to you.

Also, she's testing how you react to this shit test to gauge if you're enough of a doormat to marry.

>>37328597
bump

File: 1464172859383.jpg (6KB, 487x423px) Image search: [Google]

6KB, 487x423px

never

>>37328597

never