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As a skellington, would working out in a gym help me or damage me further?
My issue is appetite and I know that you must eat big to get big. Would lifting heavy objects against the will of gravity fix that?
Could any fellow auschwitz survivor share his experience?
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lift heavy shit and eat everything faggot
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>>37332550
>eat everything
pretty much that op, exercise the best way you can (even if just running), get lost of sun light and fresh air (dunno why but it helps getting an appetite, if you leave near a park or a forest go jog for a bit there). once hungry eat as much as you can (as cleanly as you can too, no need for store-bought/doritos style garbage) as fast as you can (so you dont lose the appetite mid food intake).
once you put on some pounds, hit the iron hard
gl
>t. former auschwitz skely
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>>37332910
Thanks anon, I guess I will hold off the gym until I get some actual kilos on.
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Hey /fit/, I'm broken as fuck right now. I was seeing a girl for some time, fell in love then she left me. Got really sick before that, vomited after every meal an lost 20+ lbs. I also live in a shit country with 200 euros average salary, mine is even lower than that. My father can't work and is waiting for an operation because of physical injury and my mother is unemployed too. I'm tempted to go an hero, every day I think about it, but I'm not such a coward to leave them helpless and heartbroken...Please bros, is there any way out of this? I'd be happy with making money off internet too, even if it's 200-300 euros a month. I'm really struggling to keep fighting, please if there is a way I could use some help...
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Good luck, and God bless you anon
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>>37332407
go look around on the net if there are any sites that pay you for taking their polls.
would be one idea
Also why give a shit about a girl that does not care for you? you deserve better,
it will get better some day. you'll make it
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LMAO LOOK AT OP CARING ABOUT SOME DUMB CUNT.
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Who here /dickgains/?
>Tfw thought I had a pencil dick 6x3.5
>Tfw measure it today
>6x5
Fuck me brehs never in my life have I been so happy to be average
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6.5 x 4.25-4.5
How do I stack up? Whats average girth like?
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>>37333979
average girth is around 4.5.
As for OP, When i was 350 pounds i had a -2 incher. Now 170 lighter 7.5/5.5 Feelsgoodman
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>>37333979
Average girth is around 4.5 I think, and length 5.5. You won't hear that from anyone on /fit/ though, everyone's convinced the average for a Caucasian male is like 7.5x6 or some shit
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I've been on /fit/ all day
Help me
This is JUSTing my whole life
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>>37332340
And you still haven't read the sticky.
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>>37332520
Doesn't help
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>>37332618
what the fuck are you even trying to convey m8
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FUCK ME /FIT/ I REALLY DID IT THIS TIME
SNAPPED MY SHIT UP REAL GOOD
so for the past couple of weeks I've had this mild discomfort in the lower region of my back whenever I moved into certain positions. it didn't really hurt so I just pushed through it and did my routine as usual.
today however was a different story.
I did my warm up sets for squats and once I started my final warm up at 175 lbs, i felt some actual pain in my lower back which didn't let me go father down than a quarter of the way.
I REALLY don't want to go to the doctor and have him tell me to stay away from the gym, but I don't want to make my shit even worse
the real problem is, I can't do the bb row, squat, and deadlift portions of my routine without it hurting my lower back. what the fuck do I do now?
PLEASE help me /fit/ you're my only hope
my current routine is
AxBxAxx
BxAxBxx
A:
squats 3x5
bench 3x8
bb rows 3x5
dips 2x8
B:
squats 3x5
ohp 3x5
deadlifts 1x5
chin ups 2x8
what changes can I make so I don't snap my shit up even further?
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>>37332165
PLS RESPOND
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Stay away from the gym, it's over for you.
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it sounds like u already know the answer and you're in denial
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>tfw rest day
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>tfw most likely fucked up my back
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>>37332022
Do some light cardio you lazy fuck.
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>having a rest day
>not counting the hours from working out to sleeping to working out the next day as rest day
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Can anybody guesstimate the amount of chicken here in kilo/ounces/whatever? I need to cut the food bill bcuz poor but I want to make sure I'm getting a good amount of macros in.
Thigh meat btw and about as highest my fist
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Buy a small kitchen scale, you can get them for $10-$20
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>>37332019
No more than 150g would be my guess
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I would say 120
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What are some "healthy" food memes you fell for?
pic related: I'd rather drink cum
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>>37331995
Coconut water is an acquired taste. It's great for getting electrolytes. Much better than Gatorade. If you're ever in the tropics try some fresh
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just buy real coconuts and drink it's water. its healthy, but not if you get the ones in a can that have a lot of added sugar
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>>37332155
>>37331995
pedialyte/hydration salts are god tier for sustained exercise or hangovers.
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Hey
My biggest problem right now is I suffer from strong anxiety around people because I don't feel manly in the least.
I'm 22, but weighing 120lbs and having a small face makes me look like a 14 years old who hasn't gone through puberty yet.
Is there anything, and I mean ANYTHING to age myself? I just want to look more masculine and older.
Living like this is fucking hell. I just want to look a couple of years older in the face.
>Pic related
That guy is 22, looks 35.
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>>37331947
Beard?
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>>37331962
Won't grow.
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Why is this dad bod modeling btw? I can alsp only assume he also enhanced it somehow smdh
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SS - 3x5 Weighted Chinups or nonweighted 3XF?
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3x5 weighted chin ups is a fun movement where you can move a lot of weight
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>>37331945
I could do like 25lbs weighted chinups but only like 7.5lbs pullups.
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Sort of related, but I stalled on my weighted pullups, then switched to 3 x F bodyweight for a few weeks, and I just switched back to weighted with good results.
Just do whatever works for you.
if they look good they're on gear. no exceptions.
>but m-m-muh genes
that's a meme
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>>37331857
good genes + gear = op pic
bad genes + gear = this shit
without gear you'll look like shit no matter what
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>>37331878
I don't look like shit, I'll admit I'm breddy small
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>>37331857
Blaha pls go.
Stop being mad that you look like shit on roids
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Im going to get drunk on ramune Japanese soda as a chaser and gin.
Are my gains going to be destroyed?
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Pls respond
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>>37331831
sounds fun
>tfw want to drink but have to buy food instead
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>>37331831
Didn't we tell you yesterday that
A)It will negatively affect gains
B)You have a problem
Goddamn dude even trappy told you to stop and she usually stays locked in the generals
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How do you get fit with no weights or equipment?
I'm a skinnybro who wants to get jacked but I'm not sure how to start. I can't go to a gym and I have no access to workout stuff.
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>>37331686
keto, if you lose enough water weight your muscles will show through
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-27 18:01:02
Post No.37331699
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>>37331686
>I can't go to a gym
You can though. You just don't want to.
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Don't know if jacked is possible, but you can probably get some lean structure with running bodyweight exercises and some martial arts to round things out.
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>Chad eats pizza
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>Ivan est semechki
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And i eat strombollis. What's your point.
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>>37331532
Tfw
Anonymous
/fit/ healthy diet thread 2016-05-27 17:18:14 Post No.37331260
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/fit/ healthy diet thread
Anonymous
2016-05-27 17:18:14
Post No. 37331260
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>He eats pizza and mcdonalds to get his calc
ITT: post recipes and foods that are good for you while not being super fucking expensive. Also be mindful of macros.
Here's something I started eating every breakfast (and lunch too) which I found pretty good
Dry Bagel (can add butter)
2-4 boiled eggs (depending on how much beans you have) which are then scrambled into a mix pinto and lentils beans
+some milk for those dere fat/protien gains
gets me enough energy to power through my workout + 30 min cardio
is chicken worth the $$$? im thinking about adding it to my diet too
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>>37331260
bump
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>>37331260
For chicken, it depends. Just calculate how much you pay your chicken and how many prots it have. Then do it with frozen fish and protein powder, you'll have your answer. But basically powder is cheaper.
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>processed carbs
>butter
>eggs
>non-skim milk
sure is healthy in here